Holy cow! It’s already week 2?! Wasn’t it just Christmas?! I’m so proud of everyone’s amazing start to the LYB Series! Seriously this community gives me the constant warm & fuzzies. The next 5 weeks will continue to be an honor to get fit alongside all my beautiful TIU sisters!

Here is week 2’s meal planner & fitness tracker! Hope you all have the best week ever!

Remember your body does not define you; your soul does! 

Did you join Shelby & my #TIUTumsandGuns challenge to add on top of your LYB workouts? It’s never too late! Jump right in with us and follow along our 30-day arms & abs challenge! Find the scoop + download the calendar here.

All of you know by now I’m also obsessed with art & love to create pretty charts for the #100by_____ challenges. You may have seen my hot pink ombre watercolor chart floating around Insta by now, which you can download here. 100, 125, 150, and 200 charts are all available to save + download in high res.  

Sweet dreams and happy new week.

Take advantage of a new year. A fresh start.

A new & improved YOU.

XO,

Shelley [@TIU_Shelley]

P.S. Keep an eye out on my Instagram & here for an update this week on the mass TIU Motivational Mail for the LYB Series