image1 11My [clean] milkshakes bring all the boys to the yard,
and they’re like
it’s better than ____’s,
Damn right, it’s better than hers, 
I can teach you, 
and I won’t charge…

I’m a late-night snacker since Tanner hasn’t been going to bed until nearly 9pm. He used to be in bed by 7, which meant I pretty much had 7-10pm uninterrupted as ‘mama zen’ time. Now, I’m lucky if I even get any peace and quite before 10pm. (hence this post happening at nearly midnight). That being said, I’ve tried to clean up my cravings, so I can still go to bed without starving, yet not sacrificing some of my favorite treats….cough, chocolate, cough, ice cream, cough…sweets. #eatingcleanfordirtydessert

That being said, I LOVE milkshakes. and love them even more when they don’t go to my a$$. And is anything better than something that tastes like a peppermint truffle?! NO. So if you like chocolate, peppermint, and milkshakes….you will LOVE this. If you don’t like chocolate, or peppermint, you can easily adapt this.


  • 2 cups non-GMO, organic (whenever possible) Cashew milk, homemade or store-bought (unsweetned)
  • 2 tablespoons organic, non-GMO Coconut Sugar
  • 1 organic vanilla bean, seeded (use the seeds not the skin)
  • 2-3 drops organic peppermint extract
  • 3 tablespoons organic, non-GMO cacao powder
  • 1 tablespoon organic dark chocolate chips
  • 1/4 organic avocado
  • Optional: colored sprinkles
  • If serving instantly: 5 ice cubes


  1. In a blender, such as the Ninja pro, add all ingredients
  2. Blend on high until everything is well blended.
  3. If serving immediately, add 5 ice cubes, serve and enjoy.
  4. If prepping, freeze for about 2-3 hours in ice cube trays or a blender cup attachment, until mixture is almost frozen, but you can still mix it
  5. Add “ice” cubes back into blender, with a little more cashew milk and blend until smooth. Or, pop blender cup back into blender and blend until smooth
  6. Top with sprinkles and enjoy!

View more recipes and fitness inspo @seashellsandsitups on Instagram!

1 Comments on “Chocolate Peppermint Vanilla Bean Shake”

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