If you’re not entertaining, hosting, or trying to get fancy schmancy on a weekend evening, you’re most likely looking for something inexpensive, simple, and quick to whip up for dinner. Being Sunday, these Mexican Meatloaf Muffins are PERFECT to make ahead for the week (if you meal prep or need a quick lunch, toddler dinner, …
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salty sweet seasons
≫ s h e l l e y ≪ not short for michelle. A clean-ish eating mama to a cub living where the air is salty+life is sweet. wanderlusting through mom life and writing about it...
Plant-Based Protein Fav
MANITOBA HARVEST Manitoba Harvest is the world’s largest hemp food manufacturer to grow, make and sell their own line of hemp foods. From Hemp Hearts to hemp protein powders and even Hemp Heart Bites and Hemp Heart bars, Manitoba Harvest has a large selection of delicious foods that make eating hemp easier than ever! Hemp …
Weekend shenanigans mean it’s time to get back on track… Cleanse your gut, your skin, your mood, your bod with this delish green smoothie; perfect to kick your week off with a fresh start full of fresh goodies!Ingredients: 1 frozen banana 1 cup fresh spinach 1 teaspoon vanilla extract 1/2 frozen peach 1/4 cup frozen …
Blueberry Fields + Orange Grove Muffins
Guilt free, gluten free, vegan (optional) muffins perfect for your weekend morning or weekday grab-n-go brekkie. Also 100% toddler approved. Blueberry Fields + Orange Grove Muffins Yields 14 muffins Ingredients: 2 cups gluten free baking flour 2 eggs (or sub 1/2 C applesauce to make vegan) 1 tbsp coconut oil, melted 1 tsp baking …
Brownie Batter
yes…you read that right. brownie.freaking.batter. it’s clean, it’s vegan, it’s gluten free. I repeat, it’s vegan. like, that means egg free. still need that translated?! YOU CAN EAT THIS WITH A SPOON. without salmonella poisoning. YEP. DO IT. And go ahead, lick the bowl. Ingredients: 1/4 cup Dairy/egg/gluten free dark chocolate chips 1/2-1 tablespoon pre-melted, …
canIgetanAMEN that it’s finally Friday?! That being said, celebrate Friday and the weekend with this superrrrr simple, healthy, flavor-packed, Chinese-restaurant-mocking chicken recipe, TGIF Chicken. “People who love to eat are the best people” -Julia Child Ingredients: *double this because you’re going to use it twice; excluding the red pepper flakes 1 pound organic skinned + …
Beauties, meet derma|e, a skin care line specifically designed for oily and active skin types. Created with purifying formulas that work in harmony to draw out toxins, replenish vital nutrients, and restore skin’s own resistance to oxidative dress, derma|e is essentially a skin goddess, I mean, perfectly formulated detox. Perks besides working its skin magic include the following: …
Health Shot
When I first began my “find myself again” fitness journey, it was in April of 2014. I was 8-9 months post-partum, feeling fluffier than ever, not recognizing myself in the mirror, and hated moving to a new town with people thinking this mooshy, overweight person was who Shelley was. My pre-baby bod was pretty fantastic, and people assuming I …
There is just something about photos of stuffed squash that draw me back instantly to fall and fill my heart and soul with warmth, make me think of holidays and family, and imagine a kitchen filled with love and flavor. This recipe is one of my favorites, because it’s kind of a grab bag of …
Sunday means brunch or meal prep to many, so whether you find yourself looking for a healthy family breakfast option for the weekend, or want to make a fab pancake that will last you all week long {I freeze them and toast for a quick brekkie!} these gems are a winner. Seeking brunch balance? Serve …
salty sweet seasons 
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