Summer is for adventures, staycations, memories, and warm nights. Say yes to things you normally wouldn’t, enjoy moments with friends, and get out and explore with this s u m m e r b u c k e t l i s t x o , s h e l l e y
e n c i n i t a s | c a l i f o r n i a
salty sweet seasons
≫ s h e l l e y ≪ not short for michelle. A clean-ish eating mama to a cub living where the air is salty+life is sweet. wanderlusting through mom life and writing about it...
I recently had a massive food allergy panel done after struggling with chronic lower intestinal issues since October. Yes, that means over seven months of what’s felt like my appendix bursting mixed with ruptured ovarian cysts, where at times I haven’t even been able to eat anything, feeling every churn of my digestive tract; everything …
Yes, really. This is H U M M U S that tastes like P I Z Z A. You’re welcome. i n g r e d i e n t s : 2 tablespoons PIZZA @flavorgod 1 can unsalted white beans, rinsed and drained 1 can unsalted garbanzo beans, rinsed and drained 2 teaspoons Sriracha 1/4 …
35 Simple Ways to Practice Self Care : 1. Go for a walk; Listen to the sounds around you; hear the birds, the ocean, the wind through the trees…find solace in nature. 2. Start a new book 3. Get a mani / pedi 4. Meditate or listen to a hypnosis [never while driving] 5. Take …
When it comes to Sunday mornings with Tanner, we love to take it slow; slow cooking in the kitchen, slow to get dressed, slow to turn off music or the TV, and slow to get out of bed and end snuggle time. Since I co-parent, that means every other Sunday Tanner is with his dad, …
<img src=’http://www.findyourinfluence.com/trackrun.aspx?tcode=MTQ3MTktaGVyZXN0b3lvdXJoZWFsdGgtNjcxOS1DLTE’ style=’padding:0px;margin:0px;’ /> With so many over-the-counter medicines out there, it’s hard to decide which is the best choice for you and your family. Genexa Health offers organic, non-gmo medicines for adults and your little ones. The vision and story behind Genexa started when two dads, David Johnson & Max Spielberg, were in search of safe …
<img src=’http://www.findyourinfluence.com/trackrun.aspx?tcode=MTQ3MTktQmVob2xkUG90YXRvZXMtNjYyNC1DLTE’ style=’padding:0px;margin:0px;’ /> Meet Mister Potato. Did you know he provides essential carbohydrates, potassium, and energy?? Potatoes are nutrient-dense complex carbs, and they contain as much, if not more, of several essential vitamins and minerals than spaghetti, brown rice or whole wheat bread (compared on a per-serving basis). Potatoes are an essential staple for performance, …
OH MY GOSH. At my house, we are SO glad it’s Friday. I have the day off work, Tanner’s 104 fever has finally been gone for 24 hours, and all the crazy sicknesses I was personally trying to battle the last few weeks have finally lightened up [knock on wood.] So last night before bed, …
Fig and Goat Cheese Flatbread with Carmalized Onions + Sage topped with a Red Wine Balsamic Drizzle
Flatbread. I mean, does it get better than flatbread? It’s warm, ooey-gooey, you can put like anything on it, practically, and it still tastes delish…..anddddd it’s perfect as a shareable appetizer or main dish. Living in Encinitas, we have SO many unreal local dining options, one of them being Union. Union Kitchen and Tap, to …
It’s one thing to treat your body and soul well, but what about your skin? Often enough we run from our workout to a meeting, errand, or jump back into our daily routine without taking care of our largest organ, skin (did you know that? Adults carry nearly 8 pounds and 22 square feet of …
salty sweet seasons 
You must be logged in to post a comment.