The air this morning is crisp and breezy, and I sit here snuggled up in sweat pants, messy, un-showered hair, a long-sleeved shirt with Jack Johnson Pandora playing and a cup of green tea by my side, I feel myself enjoying this rare moment of stillness. I chatted with my sister on the drive back from taking Tanner to pre-pre school this morning, which had seemed like forever since we’ve caught up. We both are so busy with work and life that our phone chats get shorter and fewer, but when we catch up it’s just like yesterday. It felt good to gossip and laugh and tell stories of what’s going on in our lives.

I sit here and I realize I haven’t had a day “off” in what feels like a year. Post Koru Retreat chaos still lingers as I have to catch up on a few more Instagram posts and thank you notes, but they can wait one more second while I sit here and do something for myself – write and be still and do “nothing”.

There’s a certain kind of zen about feeling a cool ocean breeze blow through my house after picking up Tanner’s toys that scattered the living room, and as I sit here, it feels good to be alone, in the quiet {besides Tracy Chapman who is currently serenading me}, and reflect on just how far I’ve come this year. Often people say that, and are just trying to cover their tracks and pretend to fill a void that’s still there. But not this time. I sit here and for the most part, genuinely feel at peace with the trials and tribulations I’ve been through {there always seems to be a few surprises that continue to pop up, catch me off guard, and cause headache, but overall, things finally seem to be on the upswing; knock on wood, of course.}

Screen Shot 2015-11-02 at 8.31.11 PM

Don’t get me wrong, life as a single mom to a two year old is HARD. It’s exhausting and at times really lonely despite the constant go-go-go chaos of toddler life. Dating is hard. Cooking is hard. Cleaning is hard. Finishing any type of project is hard. Finances are hard. Patience is hard. Never getting a break is hard. Balancing friendships with those without kids is hard. Feeling “normal” is hard. Doing anything for myself is practically nonexistent, and, therefore, hard. Being alone to celebrate personal and professional victories is hard…I could go on and on, clearly, as it’s easy to get caught up in everything I don’t have and feel sorry myself. But the difficult and humbling moments come and go, up and down like a roller coaster, and it’s in the moments I feel down that I have to remind myself that this too shall pass. This, right here, is just a moment, and with moments come experiences, and with experiences come growth. With growth comes new doors opening, and past ones closing. It’s then and there that minutes turn into hours, hours turn into days, days turn into weeks, weeks turn into months, and months turn into years…and I sit here and think, holy shit – I’m making it. As I write this my eyes start to well up as I feel proud how I’ve managed to keep it all together with grace and strength, yet still can’t help but feel somewhat embarrassed and ashamed about the things I’ve been through, and still often fear the past and future, and how they intertwine and will continue affect T & I and those around us.

My ten year high school reunion is coming up, and I keep getting random texts and phone calls and Facebook messages asking if I’m going. Spending all four years of high school in student government and ASB, I never thought I’d be sitting here saying “No, I’m not planning to go.” I thought I’d be marching up the career ladder, proud to show off the fancy corporate executive I became, or tell stories about how I’ve traveled the world, or be arm and arm with a Ken doll husband talking about our white picket fence. Now, I don’t really feel like putting out a ‘Hey! My world’s been rocked, and my life is a daily combo of the unknown + single mama life!” PSA to my hometown and the riff-raff judgey-mcjudgersons spying on my social media trying to piece together my current situation.

Ten years ago I would have told myself you can do anything, anywhere, so go get it. Did I see the world? Kind of – I studied abroad in New Zealand, and it changed my life forever, in every way for the better. I traveled to Aruba, the Bahamas, Hawaii, Jackson Hole, Park City, and tons of other towns and states along the way. Did I climb up the corporate ladder? Sort of…Maybe not literally in a fancy suit and heels, but I started an entry-level internship with Marriott in Park City that lead me to scoring my dream event job with Marriott Marquis in downtown San Diego; hotel life allowed me to meet my ex-husband, who convinced me that moving to South Florida would give us a better life with more financial freedom opportunities; the gypsy in me didn’t question a new adventure for a second, so I put in my two-weeks notice to every sort of comfort I’d created post-college in my 401k corporate hospitality job and followed his lead. We started two businesses, and traveled non-stop, living very fortunately, and I was always beyond grateful for the opportunities we had. But something began to go missing – a depth to it. A gratitude for each other and for moments. A togetherness. As I started to realize that, I wasn’t sure how to fix it – everyone says a marriage is work, and that’s for sure…it’s a lot of that. It takes compromise and communication, and I realized that our life was constantly in motion, never allowing time for that.

Screen Shot 2015-11-03 at 12.02.25 PM

Then one day, I cried as I realized my period was a week late and I had a positive pregnancy test. Most people cry because they’re excited and have been trying to have a baby for awhile. Most people cry because they’re excited to share the news with their parter, their families, and excited to have their lives change. I was TERRIFIED. I never really had that maternal instinct inside me; that “calling” to be a mom. I literally wrote in my vows that before I met T’s dad I figured I’d be 30+ with two golden retrievers, living near the coast or the mountains just focusing on myself and a prosperous career.

I found myself curled up in the bathroom, three positive pregnancy sticks by my side, crying next to a bottle of champagne that I didn’t felt right opening anymore because I was so nervous and scared since I was on birth control and didn’t expect to get pregnant. {it was Christmas Eve // I was the first of my friends // I lived cross country from my immediate family // I’d never been a “kid person”.} I called my sister and my best friend immediately. They were shocked because they knew I was feeling a void in my marriage, an emptiness not living in California, and questioning who I was and who I wanted to be. 

Fast forward a bit – when T was 6-months old, we shocked both our families with the news we were moving to a coastal North County San Diego town that neither of them had heard of. We had/have no family there/here, no jobs based there/here, no idea where we were going to live – but we were doing it. At the time I didn’t realize that this was our hail mary for our marriage. It was what I needed to feel like something in our lives was finally for me and for us as a team. It was the only hope I (turns out we) had that things could get better; that we could get back to us. Along the way I think I was so focused on feeling like myself again, I put that in front of who we were as a team. I let feeling neglected as a partner leave me somewhat checked out to be a more emotionally supportive person and wife. I was just…tired. Really, really burnt out and tired of feeling alone, even when surrounded by people.

I didn’t realize it the past 6 years, but my life had become less of mine and more of everyone else’s. We lived in South Florida, with friends from T’s dad’s past, his family, his job, his…everything. I kind of always felt like a prop and it was his life I was just living in, but am grateful for what I learned along the way and the business opportunities we/I created. However, as soon as we moved to California, I felt a zest inside me again. I felt like Shelley. But I also felt like the old us from Park City. Shortly that faded, and he began to travel more for work, and we began to disconnect again. I “understood” because he was the bread winner for our family, and I was okay with the sacrifices we were both making to make our situation work. I always said I was grateful to be back in California so knew it meant he had to travel more, and accepted that. But the distance between us grew greater, and something just didn’t feel right. When the holidays came and went last year, it was clear to ourselves and our families that something deeper was going on, and that something was seriously affecting our marriage.

I began to lean on my friends for advice and guidance, and after talking to my other mama friends, I assured myself that this was normal – the first year post-baby is HARD; we were all facing the same challenges. It’s exhausting; it takes a lot, from both. I was extremely grateful for the support and love from my in-laws and the bond I felt with my sister-in-laws especially. 

I felt like I was doing most the parenting on my own, and began to resent my then husband for it. He was doing the financial providing on his own, and resented me for it. His job entitles a lot of travel, which began to be a bigger perk than coming home – clean sheets, no baby crying, room service, hotel bars and fancy dinners..life on the road became more desirable and less chaotic than a “nag” at home and a baby that required a different kind of work. I knew in my heart I no longer was being a “good” wife when he came home, because I was exhausted.

He’d come back from a business trip, I’d be tired. He’d go surfing and go to Crossfit, and I’d continue being a mom, just as much when he was gone. It was hard for me to “let go” as a parent and with a baby who breastfed on demand and my past struggles with milk supply/not ever being able to pump, so I’ll be the first to admit I should’ve made the effort to plan more date nights and breaks for myself. I look back now and admit of course there were things I wish I did differently; things I wish I said, things I wish I didn’t say…events I wish I said yes too, or events he didn’t go alone to. But I went with my gut as a mom first, and I don’t think I’d change that.

My biggest problem as a partner was the fact that I got so used to parenting my way — we both became stressed out and frustrated, and one day, after sleeping on the couch became a regular thing {hi, I should’ve known something was up; okay, I did, but who wants to admit that…} he decided enough was enough and told me he wanted a divorce — after seeming like a stranger for months leading up to that moment — but I still was never expecting to hear those words, ever. But deep down would be lying if I felt (and still sometimes feel) like a lot of it was my fault. No one prepares you for the emotions, rawness, and heartache that circles your life throughout a divorce. No one.
I think as a woman, you always have that intuition when things aren’t right, but no matter how much you “know,” you’re still never quite prepared. Like someone who smokes for 50 years; you know smoking can kill you, but are never ready for the day a call comes saying lung cancer is present…

Even amongst the difficulties last year, I had never questioned our marriage was over. I never stopped believing that we could get through that hump. I never thought I’d ever be cheated on for becoming “boring” because I became a mom. I never thought breastfeeding and co-sleeping would be an excuse for why I wasn’t “myself” anymore. I never thought I’d be so fragile-minded as a mom, so sensitive, and at times, over controlling. I never thought I’d be capable of feeling unloved; capable of having a failure of a marriage; capable of feeling like my whole world was crumbling. Yet that’s what the word divorce does to you — it rocks every ounce of your core. Your being. Your soul. Your body. Your life…. You question everything about your past, and everything about your future. You doubt yourself, you blame yourself, you feel sad and numb and sick. You feel like your world will never be the same, and you blame yourself for ruining your family. You worry for your children growing up “normal”; you worry your broken home and sob over the thought of split holidays being a nightmare. I remember thinking HOW THE HELL AM I SUPPOSED TO DO THIS?! How do I go on alone? I’m just a mom now….I gave up EVERYTHING.

and I’ll never forget how in the blink of an eye, we’d become strangers who began to co-parent and co-function the best we could.

He slept on the couch the night he told me it was over, and I packed a bag for Tanner and me, and flew home two days later to be with my family after realizing this was a terribly toxic situation to have Tanner around, and we were just going in circles of me bawling and begging and pleading we could work it out for the unit of our family. I didn’t want to “run away,” from the situation, but he said there was nothing I could do to change his mind. He was done. He didn’t want to go to counseling. He didn’t want to try to “date” me to bring back our spark. Zip, zero, nada…divorce with a capital D. I went home for a week, and when I got back, he packed a bag, took his valuables, and went to stay with his cousin an hour away. I didn’t realize it then, but he would never come back to live with us again. That was January. The work traveling continued on and off pretty steadily for the next few months, and after a couple months, I was told infidelity had been going on throughout the past year. Boom. That one truth rocked me yet set me free. “People may forget exactly what you said, but never how you made them feel.”

Screen Shot 2015-11-03 at 12.03.41 PM

It sounds crazy, but being told the depth of the cheating was the answer I needed to pick myself up off the floor and patch up the broken pieces of myself. I finally felt like oh my god, it all makes sense. For the first time in years I had closure to why things had felt like such a mess. I knew the intuitions I had were making me insecure, a mess, and not myself, and I wouldn’t wish that feeling upon any woman, wife, or mother. Even the fellow cheaters. I meannnnn…that’s a tough one 😹

Obviously I went on a crazy social media stalking binge to try to find our who the home wrecker(s) are/were. Some of my suspicions ended up being true, which I’m pretty sure was my worst nightmare. I listened to Katy Perry’s “By the Grace of God” literally 49857 times. I took down every picture, went to a divorce worksop for women, called a mediator, and set up our first meeting. All of a sudden there we were, strangers to one another, in a tiny office filing paperwork and a petition for a divorce and custody. It was one of the most emotional days of my entire life. I’m pretty sure I cried 12948723 gallons of tears and left feeling like a piece of shattered glass. I lost almost 15 pounds the first few months of the divorce process, worked out constantly, and could barely eat. Those were the only things I could control in my life besides the kind of mother I was to T, and working out, best friends, family, and music were the only things that got me through the days.

NobleAndrews_Seashells_254_8329

Now I sit here —- I sit here as we finished out last mediation meeting this summer. I sit here as it’s almost been one whole year since that day in January. I sit here as our final divorce day with the California courts approaches. I sit here and I still get emotional. Not because I miss my failed marriage necessarily (although some days I miss the comfort of familiarity and a partnership, of course – and the best friend I used to have and know…) but because I can’t believe what divorce does to you, your family, and your relationships. I watched friends around me disappear because they didn’t know what to say, and didn’t know how to treat me. Yet I watched other friendships completely blossom, as they knew they didn’t have to say anything, but they just had to be there for me. I’ve watched once rocky relationships with my in-laws turn more incredibly supportive and heartfelt than I ever imagined. If there’s one thing I’ve learned it’s that strong women’s hearts go out to you when you’re struggling. When you’ve been through a divorce, you often have a special bond that allows you to be open, be raw, be vulnerable with one another. I’m so grateful for my mother-in-law and sister-in-laws for being here for me when I needed it most. and I’m also grateful for T’s dad and I trying to co-parent the best we can, and for the support I receive as a mother. No one writes a book on this stuff {okay, they probably do, but who has time to read with a toddler 24/7}. I’ve watched a once checked-out dad bond with our son and enjoy their alone time together, which was hard for me to give when we were married. I’ve learned I have to let go, and at the end of the day always know I just constantly do the best I can as a person, a friend, a co-parent, a daughter…as Shelley.

I watched myself completely hit rock bottom, crumble, feel nothing — to now climb back up, find myself again, and feel happiness, peace, and gratitude. I feel thankful for what I went through because it’s shaped SO much of the me I am today. I’m healthy and happy and a really, really great mom. I put more energy and effort into those around me than ever, and I’m finally learning to do the same for myself. 

So I get emotional because I’ve realized my strengths, my weaknesses, and because I’m pushed every day to new limits because of challenges, opportunities, and changes. Sure, some days are stressful, some days are sad, and some days are challenging….but now my son and I have found a new normal, a new beginning, and a new adventure – as much as we can right now. For the most part, we’re surrounded by amazing people, energy, and love. So I get emotional now because of that; feeling humble and grateful that we’ve been given a second chance for “normal.”

Tom Petty “Free Falling” just started to play on my Pandora, and as one of my favorite songs, it couldn’t be more symbolic to my life. My past year. and this moment right now….I may have been free falling the past year, scared not knowing where I was going to land, but now it feels good to be lost in the right direction. and now Adele is singing “Hello”, and if that isn’t an effing sign of my past and my life, then I don’t know what is. xx

NobleAndrews_Seashells_240_8273NobleAndrews_Seashells_263_8367

Thank you so much to @nobleandrews and @atoasttobeauty for the incredible photoshoot that reminded me who I am as a woman – strong, beautiful, and capable of following my dreams and achieving them.   

Happy Monday! Today I’ve vowed that it’s a new month full of new doors and new perspective. The last few months for me I feel like I’ve been pouring all my heart, soul, and energy into others, and it’s time I’ve started putting some of that effort back into myself. The days seem too short and a good night’s sleep has seemed even shorter, and because of that I’ve been emotionally and physically exhausted. It’s not easy being a single mama to a toddler, but at the end of the day I just keep doing the best that I can given my circumstances and remember that there’s always a ray of light at the end of a tunnel 🙂

Screen Shot 2015-05-25 at 11.39.06 PM

That being said, I often get asked what I eat throughout the day to stay energized while chasing around a little monster/what keeps me fit. New snack ideas can be tough when you get into a “boring” routine, so my trick is to always change it up week by week and try to prep some snacks so they’re “fast food,” and I have no excuse to grab dirty things 😉 #eatingcleanfordirtydessert has always been my novel! I find if I eat well 90% of the time, that I can splurge on dessert, wine, and champs without a huge sacrifice to my “normal.”

I hope this list of snack ideas helps you find some new ideas, cut back on some calories, or just add some spice into your clean eating life…and most of them are mama, toddler, and/or significant other approved!

NobleAndrews_Seashells_166_7902

Clean Eating Snack Ideas

image1 3

  • Veggies + hummus
  • Leftovers from dinner
  • Banana + PB
  • An orange
  • 2 mandarin oranges

FullSizeRender

coffee cake

image2

IMG_0070

image5 2

FullSizeRender

image1 8 8.41.47 AM

image1 2 12.37.40 PM

Want more snack ideas? I pin TONS! Come pin with me – pinterest.com/betterweddings

Screen Shot 2014-11-29 at 11.45.30 AM

Screen Shot 2015-11-02 at 8.31.11 PM

FullSizeRender

HOLY COW. Let me just say — you.are.going.to.want.to.lick.the.jar. SO DO IT.

The next best thing to licking a brownie or cake batter bowl, is getting to do it without wondering if you’re going to get Salmonella or ten new cellulite wrinkles. Because this recipe is egg-free, healthy, and out of this world.

Chocolate Cake Batter Overnight Oats

FullSizeRender

Ingredients:

  • 3/4 cup gluten free rolled oats
  • 2 tablespoons chia seeds
  • 1 tablespoon coconut sugar {or use pure maple syrup}
  • 2 tablespoons cacao powder
  • 1/4 cup unsalted cashews
  • 1 tablespoon Enjoy Life dark or semi-sweet chocolate chips
  • 1/4 cup coconut milk
  • 1/2 bottle Chocolate Truffle Iconic

IMG_1203

   Directions:

  • In a mason jar, add all ingredients.
  • Stir until evenly mixed
  • Add lid or tin-foil and let sit overnight
  • Add more liquid if needed to have room for oats to soak without drying out
  • Next morning, heat or leave cold and enjoy!
  • Lick the spoon and jar 😉

FullSizeRender

#upandautumn challenge DAY FIVE; last and FINAL day! 🍂🍁

Hopefully you all had a wonderful time last week following along with the Up and Autumn Challenge! Friday everything was posted to my Instagram page, @seashellsandsitups, but here’s a round up of the day in case you missed it! Thanks so much to everyone who participated and followed along last week!

UP AND AUTUMN, LAST DAY! DAY FIVE

FRIDAY, OCTOBER 23rd

IMG_9783

FRANKENSTEIN WOD

Feet jack squats (x30)
Round-the-world (x15)
Air bicycles (x40)
Nemesis burpee (x10)
Knee ups with dumbbells (x24; 12 per side)
Elbow to knee plank (x40; 20 per side)
Nemesis burpee (x10)
Scissor kicks (x50; 25 per side)
Toe touches (x20)
Elevated arm raise (x20; 10 per side)
Inchworm plank jack (x10)
Nemesis burpee (x10)

FRANKENSTEIN RECIPES OF THE DAY

Frankenstein Fruit Cups

  • What you need: a clear plastic cup, green grapes, red grapes or raisins, a Sharpie
  • Directions: draw a Frankeinstein face on your plastic cup. Add green grapes almost to the top of cup. For top layer, the “hair”, add red grapes or raisins until all green grapes are covered. Serve and enjoy!

IMG_0070

Frankenstein’s Green with Envy Mint Chocolate Chip Shake

  • Ingredients:
    1. 1 cup fresh, organic spinach
    2. 3-4 drops mint or peppermint extract
    3. 1/4 cup soaked (overnight) cashews
    4. 1/2-1 cup organic coconut milk
    5. 1/4 cup original Sealand Birk (use more coconut milk if you don’t have Birk on hand)
    6. 1 frozen banana
    7. 1-2 tablespoons raw cacao nibs or Enjoy Life dark chocolate chips
    8. 1 tablespoon unsweetened cacao powder
    9. OPTIONAL dairy add-in: 1/4 cup plain Greek yogurt or plain, vanilla, or mint chocolate Elli Quark
    10. OPTIONAL protein powder boosts: 1 scoop chocolate protein powder (Shakeology, Perfect Fit, Vega, etc.)
  • Directions: Add all ingredients in a blender, blend, serve and enjoy!
  • ***Tip: turn into a milkshake!!! After blending all ingredients, let sit in the freezer for about 1 hour for a frosty mint shake! You can also pour “batter” into ice cubes until all the way frozen, then add more coconut milk and re-blend, or add all blended ingredients into an ice-cream maker.

IMG_9933

Frankenstein Toast

  • Ingredients:
    1. 1 piece of whole grain, Ezekiel, or gluten free bread, toasted
    2. 1/2 an avocado
    3. 2 black olive slices
    4. 1 1/2 tablespoons black chia seeds
    5. 1 pretzel stick or toothpick
    6. 2 cubes of any white cheese
    7. 1 strawberry, sliced or 7 blueberries
  • Directions: Toast bread. Spread avocado on top. Use chia seeds for the “hair,” and mimic pictures with other ingredients listed. If you don’t have time to make your toast a frankenstein, add a fried egg atop avocado, sprinkle with chia and hemp seeds, and top with red pepper flakes for a hearty snack that’s protein and nutrient packed!

Additional green smoothie from witch-themed day:

IMG_0386

DAILY CHECK-IN HASHTAGS:

#upandautumn 

#upandautumnchallenge 

#frankensteinWOD

#upandautumnWOD 

#seashellsandsitups 

#pat90x 

#fivedaywellnesschallenge

IMG_0235


IMG_9782


HAPPY DAY FOUR OF THE #UPANDAUTUMNCHALLENGE!

Can you believe it’s already Thursday and therefore the second to last day of #upandautumn already?! Pat & I have had so much fun connecting with all of you this week, and seriously can’t thank you enough for your positive vibes, electric energy, and amazing participation in our five day free challenge.

Today’s theme is CANDY CORN!

Find your workout of the day movements below in these two YouTube videos 

PART ONE – https://www.youtube.com/watch?v=MAFuQAnivYA

PART TWO – https://www.youtube.com/watch?v=v8WeMFqZ4yI

For today’s WOD, repeat “CANDY CORN” movements listed 1-2 times through. Those #nemesisburpees are KILLER, so go as slow as needed! You can also do this as a 10 minute AMRAP {as many reps as possible}, repeating twice.


Don’t forget to check out the CANDY CORN recipes of the day! These were so much fun to create and shoot, and they’re adorable for adults and kiddos alike!

IMG_0002

Candy Corn Smoothie

Ingredients:

Orange layer: 4 baby carrots, 4 frozen mango chunks, 2 frozen peaches, 1 frozen chunk of banana, splash of OJ and splash of Elderberry Sealand Birk

Yellow layer: 6 frozen pineapple chunks, 1/2 frozen banana, splash pineapple juice, splash of Elderberry Sealand Birk, splash of unsweetened coconut milk, 1/4 teaspoon Turmeric

White layer: splash of coconut milk, 1/2 frozen banana, 1/2 teaspoon vanilla extract, 1 tablespoon shredded, unsweetened coconut, splash of Elderberry Sealand Birk

IMG_0299

Candy Corn Snack

Ingredients: 

  • 1 string cheese
  • 1 slice cantalope
  • 1 slice pineapple

Directions:

  1. Slice to mimic a candy corn and serve!

Seashellsandsitups.com offers health, fitness and nutritional information and is for educational purposes only. It is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment of health conditions.  Please consult your physician or other healthcare professional before beginning or changing any fitness program to make sure that it is appropriate for your needs; especially if you have a history of any of the following:

 

  •  High blood pressure (you or your family)

  •  Heart disease (you or your family)

  • Chest pain when exercising

  • Chest pain in the past month when not engaged in physical activity

  • Smoking

  • Have high cholesterol

  • Obesity

  • Currently pregnant

  • Bone or joint problem that could be made worse by a change in physical activity

 

If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Stop exercising immediately if you experience faintness, dizziness, pain or shortness of breath at any time.  Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. Current health and fitness research may exist that could impact the educational information provided on this site, and advice found here may not be based on the most recent findings or developments.  Therefore, The use of any information provided on this site is solely at your own risk.

The advice given on seashellsandsitups.com is in no way intended to be a substitute for professional medical advice. Discontinue any exercise that causes you pain, severe discomfort, nausea, dizziness, or shortness of breath and consult a medical expert. Start slowly and at the level that is appropriate for you. Not all exercise plans are suitable for everyone.

The articles shared here are based on opinion only, and it is up to your discretion to do your own research about products, services, recipes, allergies associated with recipes, or goods advertised on seashellsandsitups.com.

Seashellsandsitups.com is not associated with or afflicted with any companies featured on this site. This blog is not run by a professional researcher, dietitian, or physician. These opinions are based upon personal experiences only or by personal research. Do not solely rely on the information presented. Always read labels, warnings, and directions before using or consuming a product, recipe, or workout. For additional information about a product featured, please contact the manufacturer directly.

Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Seashellsandsitups.com assumes no liability for inaccuracies or misstatements about products, services, or injuries/death/health issues that may arise from any featured workouts or recipes.

UP AND AUTUMN, DAY THREE

WEDNESDAY, OCTOBER 21st

IMG_9780

WITCH WOD

Walkout push up (x10)
Inverted kick-back (x30; 15 per side)
Tuck jumps (x10)
Cat-cow (x10)
Hop Scotch (x40)

View all movements via YouTube here!

https://www.youtube.com/watch?v=JsNLQsRic6Y

and the full hopscotch move here!

https://www.youtube.com/watch?v=LR6vVwmMODI

WITCH RECIPES OF THE DAY

IMG_0386

Witches’ Brew Smoothie

Ingredients:

  • 1/2 frozen banana
  • 1 huge handful spinach
  • 1/4 avocado
  • 1/2 cup OJ
  • 1/4 cup pineapple juice
  • 1/4 cup original Sealand Birk
  • 5 frozen mango chunks
  • 5 frozen pineapple chunks
  • 1/2 frozen peach
  • Optional: One scoop vegan protein powder

Directions:

  1. Add all ingredients into a blender
  2. Blend until everything is evenly mixed
  3. Enjoy!

Witches’ Brew

For the witches who prefer tea to coffee:

  •  Ingredients
    1. 1 cup green tea
    2. 1 slice orange
    3. 1/4 slice lemon
    4. 1-2 drops mint extract
  • Directions
    1. Brew green tea
    2. Squeeze lemon & orange slices into cup of green tea, then throw in fine for extra flavoring if desired
    3. Add drop(s) of mint
    4. Let cool and enjoy!

For the witches who prefer coffee over tea:

  •  Ingredients
    1. 1/2 cup choice of cold brew coffee, diluted following brand’s instructions
    2. 1/4 cup unsweetened coconut milk
    3. Handful of ice cubes
    4. 3 tablespoons Chocolate Glazed Donut Flavor God
    5. 1-2 drops mint extract or peppermint essential oils
  • Directions
    1. Add all ingredients except ice to large cup and mix
    2. Add ice and enjoy!
    3. OR – add all ingredients to blender; blend and enjoy!


 IMG_0399

Witch’s Teeth

  • Ingredients
    1. 1 apple of choice, sliced
    2. 2 tablespoons nut butter of choice
    3. 1 tablespoon raisins
    4. 2 tablespoons unsalted, raw nut of choice (recommended: peanuts, cashews, almonds, macadamia nuts, pumpkin, etc…)
  • Directions
    1. Slice apples into wedge slices
    2. Dry tops of apple slices with a paper towel so you can add nut butter without it sliding off
    3. Add nut butter to dry tops of apple slices
    4. On top of one slice’s layer of nut butter, add nuts to look like teeth, adding in raisins here and there to look like missing teeth
    5. Add slice with peanut butter atop “decorated” slice, so two apple slices now look like a mouth
    6. Enjoy!

DAILY CHECK-IN HASHTAGS:

#upandautumn 

#upandautumnchallenge 

#witchWOD 

#upandautumnWOD 

#seashellsandsitups 

#pat90x 

#fivedaywellnesschallenge

#upandautumn challenge DAY TWO

UP AND AUTUMN, DAY TWO

TUESDAY, OCTOBER 20th

WORKOUT OF THE DAY:

IMG_9779

GOBLIN WOD

Glute Bridge (x15)
Oblique crunches (x40; 20 per side)
Bench dips (x20)
Leg lifts (x40; 20 per side)
Incline push ups (x20)
Nemesis burpee (x15)

Find all the movements on YouTube!

https://www.youtube.com/watch?v=KBl4orES2X0

and the full Nemesis Burpee HERE!

https://www.youtube.com/watch?v=gOVFKKwKl6E

RECIPE OF THE DAY:

Goblin Mix

FullSizeRender

When snacking clean, there’s nothing better than nuts. Unsalted are the healthiest way to go, and they are a fabulous source of protein. However, absolutely zero seasoning is often boring and leaves me eating half my pantry afterward, so I wanted to make a clean, sassy & spicy coating. Totally goblin approved 😉

Ingredients: 

FullSizeRender

  • Chili olive oil
  • Hamburger seasoning
  • Flavor God Everything seasoning
  • Flavor God Honey BBQ seasoning
  • Sweet Sesame seasoning mix

Directions:

  1. Gather choice of unsalted nuts {I used pecans, walnuts, and cashews}
  2. Preheat oven to 400
  3. Coat nuts in ingredients listed above. I didn’t measure the seasoning, but laid all the nuts on a cookie sheet and just coated them evenly.
  4. When all ingredients have been shaken atop nuts, use hands to mix together until each nut is evenly coated and flavors are mixed
  5. Place cookie sheet in oven and bake at 400 degrees F for about 20 minutes, or until nuts are golden brown and slightly toasted. Keep an eye on them to make sure they don’t burn. Mix halfway through, and use less time if your oven tends to burn.

FullSizeRender

Goblin Spaghetti Squash

  IMG_0356

Ingredients:

  • 2 teaspoons Olive or coconut oil
  • 4 tablespoons minced or crushed garlic
  • 1 spaghetti squash
  • 1 jar of organic tomato sauce
  • 1/4 cup chopped onion
  • 1 pound organic extra lean ground turkey
  • 1 egg
  • 3-4 tablespoons parmesan herb panko
  • Flavor God Everything seasoning
  • 1/4 teaspoon paprika
  • Sprinkle of chili powder
  • 4 basil leaves, chopped

 Directions:

  1. Preheat oven or toaster oven to 400 degress F
  2. Cut spaghetti squash in half and scoop out seeds and “innards”. Keep seeds and place them to side
  3. Wash seeds and remove any extra squash stings from them. Lay flat on paper towels to dry them off
  4. Coat insides of squash with oil and garlic
  5. Place facedown on a cookie sheet lined with parchment paper
  6. Bake at 400 degrees F for 25 minutes, adding seeds to bake with them after 10 minutes
  7. While squash is baking, warm frying pan and coat with oil
  8. Mix turkey with 3 tablespoons garlic, basil, panko, & egg
  9. Roll into medium-sized balls and add to frying pan
  10. Cook covered for about 5 minutes, flipping balls every few minutes so they don’t burn. Cook about 15 minutes, or until turkey is cooked all the way through and safe to consume.
  11. When meatballs are almost done, warm up sauce in a small pan.
  12. Remove squash and scoop out insides with a fork {be sure to let cool – these babies will be HOT!}. Squash should come out in shreds, similar to angel hair pasta.
  13. Keep seeds to the side and sprinkle into pasta or keep them as a snack for tomorrow.
  14. Top with meatballs and sauce and enjoy! Add cheese if you’re not watching or cutting dairy.
  15. Enjoy!

IMG_0357

DAILY CHECK-IN HASHTAGS:

#upandautumn 

#upandautumnchallenge 

#goblinWOD 

#upandautumnWOD 

#seashellsandsitups 

#pat90x 

#fivedaywellnesschallenge

#upandautumn challenge DAY ONE – starts TOMORROW!

  • “Life begins again when the leaves get crisp in the fall…”

IMG_9889

TOMORROW IS OFFICIALLY DAY ONE OF THE #upandautumn #upandautumnchallenge!!!

I am so excited to be partnering with Patrick (find him on Instagram @pat90x or Facebook, Patrick Riehlman), Team Boom CEO & 2x Elite Health Coach (7-Star Combined Diamond) with Beachbody & Institute for Integrated Nutrition grad. You know what I love most about fitness? It doesn’t matter WHAT you’re doing as long as you’re doing something.

It doesn’t matter what you’re doing as long as you’re doing something…

It doesn’t matter what fitness program you follow, what meal or workout plan you do, what brands you represent, what weight you lift, or how much you weigh…..if you have a passion and a love for health and fitness, you immediately have something in common. I’ve always lived by my personal quote, “If you do what you love and you love what you do, success and happiness are inevitable.” I believe it wholeheartedly, and am as humble and thankful as ever for Instagram and the fitness connections it has presented me, and continues to. I “met” Pat thanks to common hashtags we were using, and met him in real life this past week he was in San Diego for a conference. When we met up, it was like having dinner with a friend I have known for years. Life is meant for good friends and great adventure…surround yourself with people that reflect who you want to be and how you want to feel; energies are contagious.

Screen Shot 2015-10-12 at 6.06.47 PM

FREE five-day mini series

That being said, Pat and I hope you make the most out of this week, starting TOMORROW…five days filled with fun workouts, new recipes, and most of all, new connections with others. This is a FREE five-day mini series, and we can’t wait to have you follow along with us, whether you jump in and try the workouts, the recipes, or better yet, both! Use our official challenge hashtags, #upandautumn and #upandautumnchallenge when uploading your challenge check-ins to Instagram, Twitter, and/or Facebook, and be sure to tag Pat (@pat90x) and me (@seashellsandsitups) on Instagram so we can follow along with your posts.

What’s a challenge check-in? A picture of you actively participating in #upandautumn! A photo of you doing your workout, a repost of one of our pictures from our accounts, a repost of our daily WOD or recipe, a photo of you eating or making one of my recipes…you get the gist! 😉

Without further ado, here is your #upandautumnWOD for day one, the #ghostWOD!!! I wanted to get this sent out now so you have time to prepare {mentally for the workout} and pick up any ingredients you may need for the recipe of the day {ghost pops!} Have fun, and we’ll see you on social media!

WORKOUT OF THE DAY

IMG_9778

GHOST WOD

Glute kickback (x30; 15 per side)
High knees (x30; 15 per leg)
Overhead squats holding pumpkin (x20)
Side lunges (x30; 15 per side)
Tuck jumps (x10)

GHOST RECIPES OF THE DAY

FullSizeRender

GHOST POPS

  • Ingredients
    1. bananas, split in half lengthwise, and slightly frozen. Can also use strawberries or any other fruit!
    2. Plain or flavored Greek yogurt, Elli Quark, or (splurge!) melted white chocolate
    3. Enjoy Life dark chocolate chips or raisins
    4. Popsicle sticks or other stick option (cute paper straws, etc.)
    5. Peanut butter or honey

IMG_0004

  • Directions
    1. Add 1/2 banana to popsicle stick or BPA free popsicle stick mold. If choosing to freeze banana first, be sure to stick the stick in beforehand
    2. Dip banana into yogurt or melted chocolate {toddler version: use whole milk yogurt!}
    3. Stick back in freezer [be sure to prop up!] until yogurt/cheese/chocolate coating hardens
    4. Add chocolate chips or raisins to look like eyes and mouth. I stuck mine on using peanut butter, but you can also use honey or other sticky ingredient of choice! 😉
    5. Serve and enjoy!

IMG_0003

GHOST CHEESE, JACK-O-LANTERNS, and HARD BOILED EGGS!

  • Ingredients
    1. String cheese, in packages (organic)
    2. Peaches, in packaged cups (organic, in water, no sugar added)
    3. Hardboiled eggs, in shell
    4. What you need: A Sharpie

IMG_0213

  • Directions
    1. Draw faces on packaging/egg shells with Sharpie and send in kids’ lunches!

IF YOU’RE JOINING US, WE CAN’T WAIT TO HEAR FROM YOU!

Give us a shout on Instagram by reposting the workout or recipes!

@seashellsandsitups @pat90x

xoxo,

Shelley & Pat {he really loves that I use Xs and Os! bahaha}

DAILY CHECK-IN HASHTAGS:

#upandautumn 

#upandautumnchallenge 

#frankensteinWOD

#upandautumnWOD 

#seashellsandsitups 

#pat90x 

#fivedaywellnesschallenge

Fall Motivational Mail Exchange

Ohhh boiiiiiiiiii IT’S BACKKKKK BEACHES!

#FALLMOTIVATIONALMAIL

The air is crisp, the season is near, it’s time to spread fit holiday cheer!

Motivational fall mail is BACK

  

 https://www.elfster.com/exchange/view/15484534/ea08cc/

PLEASE READ ALL of the following RULES BEFORE signing up to participate in this exchange:

*You must follow @seashellsandsitups on Instagram and follow the Elfster board updates and this blog for updates with important informaiton.

1. Open to USA TIU, BBG, or other fit-sisters ONLY due to high shipping costs internationally

2. Must be active in a current fitness challenge through Instagram so we all have a common interest and for safety

3. Spending average is $40 + shipping, so save/plan accordingly.

4. Motivational mail has been a huge hit during past Instagram fitness challenges & there’s nothing better than getting a surprise box of goodies from a fellow fit-sister! Don’t let the seaweed in another mermaid’s ocean look greener – be sure to sign up before the deadline, October 23rd!

In past exchanges, people went MIA and never mailed packages…Because of this you will be automatically assigned a PARTNER for this exchange by Elfster; who you send a gift will be sending you a gift 🙂

5. If you cannot commit to sending your package ON TIME, please wait to join the next gift exchange. During the Secret Santa & Frisky Fall exchanges, there were girls who sent packages yet either never received one, or received their package late. The point of this exchange is to spread the LOVE and have FUN! Not getting a package or receiving it late, defeats the purpose…so mail must be sent by the assigned deadline, which is November FIRST.

6. We all save and open our packages on the SAME DAY – Opening day is Friday, November 11th!

7. PACKAGES MUST BE MAILED OUT BY NOVEMBER 11th! NO IFS, ANDS, BUTS, OR COCONUTS. Mail glitches are unfortunately common and there are mail delays all the time; I don’t want one single person to not get their box on time this exchange! NO EXCUSES – sending mail priority does not always guarantee faster shipping. Please don’t defend why it’s late; just don’t do it.

8. You must update your “nick-name” on Elfster as your Instagram handle so you can be tagged. ANYONE WHO DOES NOT DO THIS WILL BE REMOVED FROM THIS EXCHANGE BEFORE NAMES ARE DRAWN. This has been a huge issue in the past, and never being able to get in contact with your partner/verify safety.

Screen Shot 2015-10-12 at 6.06.47 PM

9. Share this exchange by sharing THIS SIGN UP LINK 

https://www.elfster.com/exchange/view/15484534/ea08cc/

with your fit friends and sisters so no one feels left out who wants to participate!

10. Must update your SHIPPING ADDRESS. Don’t worry; only the person who draws your name sees it! Anyone without a updated shipping address will be removed from this exchange before names are drawn.

11. SIGN UP VIA THE APPROPRIATE (USA RESIDENTS ONLY) LINK BELOW TO JOIN THIS EXCHANGE AND CREATE YOUR ELFSTER ACCOUNT!! :)) I won’t be adding or emailing anyone individually with the link, as there are too many wonderful girls participating, so you must sign up yourself using THIS LINK –

Screen Shot 2015-05-05 at 9.12.05 PM

 UNITED STATES EXCHANGE LINK hosted by @seashellsandsitups:

https://www.elfster.com/exchange/view/15484534/ea08cc/

12. If anyone has questions, please leave a comment below here! I will not be able to respond to any emails, as it’s just me and I get too many. Please read all FAQs or reach out to a fellow participant with general inquiries.

13. Sign up DEADLINE is OCTOBER 23rd.

14. Once you sign up, spread the love! Tag me so I can see! @seashellsandsitups & repost the following image [coming soon!] using the hashtags #thepumpkinpack #pumpkinpackmail #seashellmail

  

15. Please be sure to make ONE Elfster account. Do not set up duplicate Elfster accounts with duplicate emails, or you will be entered into the draw twice. (Be careful not to set up one through Facebook AND one through your personal or work email.) Otherwise you will be paired up twice, receiving two packages and sending two packages, and we don’t want that!

16. If you have any difficulties/questions/glitches within Elfster that have to do with Elfster (i.e.: account management, set-up, etc.,) please do NOT contact me, contact Elfster support directlyThey are amazing and so helpful & will get back to your issues within 24 hours!

17. I am just one person. I do not get paid for this, and spend hours organizing each exchange to ensure they run smoothly. Please be respectful of this. I am NOT responsible for anyone who signs up and goes MIA, anyone who signs up and does not send a gift, or any lost/damaged packages, or ANY other issues that may potentially arise from your participation in a public mass mail exchange.

FAQ:

  • When will the next exchange be if I can’t commit to participating during #pumpkinpackmail? Possibly before the winter holiday season, or in early 2016.
  • What do I buy? Something embodying a fit, healthy, happy lifestyle. Think tanks, swag, cute items, etc.!
  • I think I signed up; how do I know for sure? When you’re logged into your Elfster account, it should show “Gift Exchange: Pumpkins, Packages, Planks…Oh My!” with the number of participants, and also show “______ joined the exchange” on the group wall. You should see your name under participants, have access to the group, be able to post on the group wall, send questions, messages, etc. You should also received an email from Elfster that your account has been created successfully.

Screen Shot 2015-10-12 at 6.06.34 PM

Can’t wait!!!! Thanks so much to all that participated in the previous exchanges, and those who have already signed up for this one!

XOXOX,

Shelley

PS – If you sign up and go MIA (this happened with like ten people during FF exchange; you will be removed from future exchanges, because it’s sad to your paired #fitsister and not fair 😦

*Signing up through this link is the only way girls can join, so please direct friends/fit sistas HERE.

Screen Shot 2015-10-12 at 5.38.59 PM

TO PARTICIPATE, YOU MUST LEAVE A COMMENT BELOW AGREEING TO THE FOLLOWING by copying & pasting the following statement and “signing” your name with an electronic signature:

 I agree that my safety is primarily my own responsibility. I agree to make sure that I know how to safely             participate in this mail exchange, and I agree to observe any rules and practices that may be employed to minimize the risk of injury/harm. I agree to stop and seek assistance if I do not believe I can safely participate, to limit my participation to reflect my personal comfort level, and to refrain from any and all actions that would pose a hazard to myself or others.

Screen Shot 2015-05-05 at 9.12.05 PM

As I sit here, I cannot believe it’s already been two weeks since the first annual Koru Retreat has come and gone. It took months to carefully plan, prep, and implement, and the weekend came and went so quickly! We had SO many incredible sponsors, local, nationwide, and worldwide, and I’ll be touching on retreat in its own blog post soon! But first, I wanted to send a special thanks to Aall in Limo and Party Buses for kicking off Koru with a bang, and having us ride in style all Friday evening long!

Our first event was held at Carruth Winery in Solana Beach, where we had a welcome happy hour and wine & appetizer tasting event, where everyone received their welcome bags and mingled with one another for the first time. After our event at the winery was over, the girls were surprised by Aall in Limo with private VIP transportation ALL NIGHT LONGGGG in their brand spankin’ new Mercedes Sprinter Party Bus. It. Was. GORG. Classy and sassy like all retreat attendees too 😉

FullSizeRender_1 FullSizeRender_2

Aall In Limo & Party Bus is San Diego’s premiere limo company, offering professional customer service and best rates for San Diego and Temecula residents. Experience our best in class Lincoln limousine for smaller groups, or our high end party bus for larger groups.

VISIT BELOW FOR MORE INFO/TO BOOK TODAY!

http://www.aallinlimo.com

FullSizeRender_3 FullSizeRender_4

Custom wine tumblers by Simple and Trendy, Etsy

Our driver was awesome, fun, and patient, as he drove us from the winery, to Seaside Market, then to Ponto Beach for a bonfire, then back to the winery to pick up all our cars/take safe rides home.

FullSizeRender

Carly making BFFs and getting a VIP tour of our Sprinter van in front of Carruth Cellars, Solana Beach! 😉

Besides offering transportation for special events, Aall in Limo also offers brew tours, wine tours, and more, with competitive rates within the San Diego area. Don’t pass up your next event’s transportation with a company other than Aall in Limo – five star service and more!

xo

*this is a sponsored post for Aall in Limo, but all opinons are my own, and we were thrilled to have Aall in Limo as a sponsor for the Koru Retreat, 2015.