When I had shingles last month, I had to get all my labs drawn. Turns out I’m oddly really low in potassium and Vitamin D (which makes zero sense since I eat a million smoothies with bananas, and live in sunny Encinitas). My doctor’s orders to raise my potassium levels was to 1. Eat more …

So, I’ve made cauliflower crust pizza a handful of times, but holy molyyyyy, one has never tasted this good, or looked so pretty. As a health + foodie lifestyle blogger, sometimes you just need to trust your gut and go rouge on your own recipe… Cauliflower Crust Pizza Ingredients: 1 large head of cauliflower (about …

I was low on groceries and scrounging through my fridge and cupboards for something healthy, and was on a coconut sugar + cinnamon kick after my healthy french toast recipe yesterday, so came up with these. and holy s&^% so glad I did. New. Fav. Snack. Make these for yourself, your boyfriend, your girlfriend, your …

Pink ladies, grannies, McIntosh, OH MY! So many choices, so little time 😉 Apples and fall go together like peanut butter and jelly. Except I’m not a PB&J fan (blame it on the sweet and salty), so apples and peanut butter go together like wine and cheese. I love this snack because the prep takes …