D28 for Life program has taken Robert Brace over 20 years to perfect. Robert was a renewed professional ballet dancer who overcame a life-changing unjustly only to excel to the top of his profession in London and New York as a soloist for the Metropllitan Opera Ballet. He became a life coach and started training …
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salty sweet seasons
≫ s h e l l e y ≪ not short for michelle. A clean-ish eating mama to a cub living where the air is salty+life is sweet. wanderlusting through mom life and writing about it...
If there’s one thing I secretly LOVE, it’s Philly Cheesesteaks. When I first moved to Park City after college, there was a little ski shack that served THE best Phillies, pizza, fries — and everything deliciously horrible for you. And it was in walking distance from my job, our happy hour spot, and right …
Fare: “A range of food.” If you’re a clean(ish) eater like me, the best part about this recipe is you most likely have everything lying around already. A few of my staples are sweet potatoes, broccoli (the one green thing besides peas and avocados Tanner will actually eat…thank you, Annalisa!), and cashews, so as I …
My last pancake recipe I was pleading to the gluten free gods to finally allow me to succeed in finding a flour substitute that actually worked. Well, the heavens shined down this morning, and poof! Trader Joe’s all purpose, gluten free flour with a dash of Perfect Fit’s vanilla protein powder was the winning combo. …
When function meets fashion, is there really anything else a woman needs? When it comes to fitness apparel, Puma is one of the leading brands constantly innovating to produce new products to be stylishly leading the pack. Focusing on improving personal ability, the Puma Ignite XT is a training shoe, rather than a pure running …
Fall — a time all basic b*%tches rejoice over the return of pumpkin errrrrrthang. It’s like a mid-summer’s night dream….where we’re lying on the beach covered in sand and sweat in a ‘kini with thoughts of boots, plaid, scarves, pumpkin lattes, pumpkin bread, and crisp autum air running through our heads. Seeing that it’s 90 …
5-Ingredient Italian Stir Fry
Hi, I’m Shelley, remember me? I’m the mama behind Seashells and Sit Ups, whose blog has been collecting dust bunnies and chirping crickets over the past month… I’ve settled into my new house in Leucadia with Tanner, and with fresh fall produce filling the local farmer’s market stands, my kitchen is ready and waiting to …
oooohhhh myyyyyy goossshhhhh. THIS.MOUSSE. I recently (finally) tried soaking cashews to make my own cashew milk, and after I did, I’m newly obsessed with soaking them to invent all sorts of things. This afternoon, I was on my way to making more milk, when I decided I NEEDED chocolate right meow – so my idea …
Sealand Birk, my sweet little pride and joy of flavored ‘water’ (it actually comes straight from the tap of USDA organic birch trees), is my beach babe essential. I’ve written about Sealand Birk before, and if you follow me on Instagram, you know I take it everywhere; almost as many places as Tanner. 😉 …
This has definitely been a year of change; a year of new beginnings, strength, courage, and growth. With so much going on in my personal life, it’s been hard to stay focused on eating clean and sticking to a workout regimen. But if our journeys don’t challenge us, we’re not growing, right?? I’ve realized sometimes we …
salty sweet seasons 
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