It seems there is always a new update within Instagram these days, and stories, which were once a pure and authentic way to connect with your audience/followers, have become curated and branded, just like 90% of Instagram pages in your feed.

Although it’s annoying to follow perfectly curated blogger accounts that lose their magic and sense of authenticity, for brands and bloggers, this is one update I can get behind: the highlight story reel. It’s SO PRETTY and makes a jumbled story of mish-mashed content so much easier to read/find what you’re looking for. It also makes it really clear what you talk about, so you can clean up your bio (I’ll do that eventually).


Anyway, I was able to update my highlight reel icon images super easily through using Canva, so after I got asked a few times how I did it, I made this horribly jankey self-held video at 11pm where you can learn how to do this in about 5 minutes. The video quality is .1/10, but it will help. So, you’re welcome despite the shitty quality.



end up with cut graphics like this (just please be original and use your own icons and background color instead of just copying this):


Hope this was helpful! From one busy mama to you (and way past our bedtimes!), I’m sending lots of love! xo, shelley

PS here’s the second part on how to pull them from your story to your profile using the example of what I did for work at FIT4MOM:

STEP 1 –

Add your picture into your story

STEP 2 –

Once the image is in your story (like you can view below), click the highlight option on the bottom right

Once you click that, your screen will look like this:

Click the + “new” circle

It will then ask you to name the new title for your highlight button

So add a title:

Click add

Your new highlight icon will now show!

Keep adding images to your story and follow the same steps until all topics/icons/highlights that you want are there

All done!

Check out FIT4MOM and my feed for more inspo!

Quick highlight video below:

A few weeks ago, i went rogue with my oven, and made three recipes up as i went along in my instagram story. These have been the most requested, by a landslide, so thanks for your patience as I finally got these delish little gems onto my blog!

From my kitchen to yours, i hope you love these as much as Tan and I do!

Healthy Banana Nut Butter Baked Brekkie Cookies


  • 2 very ripe organic bananas
  • 3 tablespoons organic nut butter (I used peanut butter)
  • 2 cups organic rolled oats (uncooked)
  • 3/4 cup gluten free or whole grain baking flour
  • 1/2 cup Lactose-free vanilla yogurt or healthy yogurt of choice
  • 1 1/2 tablespoons organic cinnamon applesauce
  • 1/4 teaspoon organic ground cinnamon
  • 3/4 cup dairy free chocolate chips like Enjoy Life
  • 1/8 teaspoon baking soda
  • 1/8 teaspoon baking powder
  • Pinch of salt
  • 1/2 – 1 tablespoon honey or 3 tablespoons coconut sugar or pure maple syrup
  • 1-2 tablespoons ground chia seeds
  • Optional: add collagen like Vital Proteins for extra health and beauty boost!
  • 1/2 – 1 teaspoon organic vanilla extract


  1. Preheat oven to 350 degrees F
  2. In a large bowl, mash banana
  3. Add nut butter and stir until well blended
  4. Add yogurt, vanilla, cinnamon, and applesauce and mix together
  5. Add dry ingredients and mix until batter-like consistency forms
  6. Line a baking sheet with parchment paper
  7. Shape batter into 1-2″ balls and place on parchment paper
  8. Bake for about 12-15 minutes, or until Center is soft but fully cooked
  9. Best served warm, so let cool and enjoy!
  10. I stored the extras immediately in a freezer-safe container. Then, when i want a few, i grab them, place them on a plate or a paper towel, and microwave for about 20 seconds or until warm and gooey but not burnt.

When it comes to eating healthy, I already avoid dairy 98% of the time due to autoimmune and GI symptoms from Endometriosis, so I follow a Whole 30 / Paleo lifestyle naturally majority of the time. That being said, I found avoiding gluten completely did NOT agree with my body or soul, and cutting it out completely made me look and feel extremely fatigued, too skinny, unhealthy, and like a zombie. So, this year, I want you to “detox the detox” as my friend Cahill said…what do we mean? Stop jumping on the first diet bandwagon. Stop listening to people on social media who have no background in nutrition or who aren’t registered dietitians.

One of my favorite Instagram mamas is @shutthekaleup because she preaches eating REAL WHOLE FOODS. She doesn’t cut out food groups just because it’s “cool.” She doesn’t advertise workout fads or hypes for a paycheck. She keeps is real; real honest, real cooking and real feelin’ good – that’s a human i admire and adore.

ANYWAY! Since dairy does not agree with my health issues, and i know many of you are lactose intolerant, have endo/autoimmune, or avoid dairy for other health or personal reasons, I GOT YOU with this “ranch” paleo chicken salad recipe. From my kitchen to yours, i hope you love it as much as we do! And if you can eat dairy and worship allllll things cheesy and fab, slap a piece on your sandwich for me 😉


  • 1 organic green apple, chopped into small chunks
  • 1/3 cup organic red grapes, chopped into fourths
  • 3 tablespoons paleo mayo (primal kitchen or chosen foods) OR use a mix of avocado, avocado oil, and vinegar to make a “dressing”
  • 1/8 teaspoon organic garlic powder
  • 2-3 tablespoons organic dried minced onion
  • 2 tablespoons organic dried parsley
  • 1 cup cubed organic rotisserie chicken
  • Organic group pepper to taste
  • 4 stalks organic green onion, sliced (or 1-2 tablespoons dried chives)
  • 3 organic stalks of celery, sliced small


  1. Add chicken, fruits, and veggies into a large mixing bowl and stir
  2. Add all spices and coat evenly
  3. Add mayo or avocado dressing (i only suggest making this and using it same-day; mayo holds for about 4 days where avocado dressing needs to be used the day you make it). Coat chicken mix and refrigerate overnight. You can also leave out mayo and use dry atop salad or wrap! Add avocado for moisture or dressing.
  4. Serve and enjoy on whole grain / sprouted bread, a wrap, atop a salad, etc!
  5. Enjoy!

Share with me on Instagram if you make any of my recipes by tagging me at @saltysweetseasons xoxo

Everyone’s like “new year new meeeee; let’s detox!” and I’m over here like new year, same mommin’ it – meal prepping my toddler’s lunchbox for the week (and mine).

Today, i whipped up these gems; organic pizza wraps (seriously, they really are organic!)

They’re perfect for a lunchbox, quick weeknight meal, or appetizer for a tailgate or party. They’re inexpensive, virtually no prep, and only take 12-15 minutes to bake! Enjoy!


  • 1 roll of organic crescent rolls (i find mine at Sprouts)
  • 1 can of organic pizza sauce
  • Organic shredded mozzarella cheese
  • Optional: any organic veggies or meat you want to roll up inside! Like diced pepperoni, bell peppers, onion, mushrooms, chicken sausage, black olives, ham, etc!


  1. Preheat oven to 375 degrees F
  2. Pop open crescent rolls and lay wedge slices that come pre-cut out flat
  3. Spread sauce on top of each piece of dough
  4. If adding veggies, dice them and sauté them
  5. If adding meat or protein, cook now and rice
  6. Add any desired toppings and cheese atop sauce
  7. Roll, starting at the thickest part of the wedge
  8. Add to a parchment paper lined baking sheet and bake at 375F for 12-15 minutes, or until golden brown (be sure cheese doesn’t burn!)
  9. Remove and let cool. Serve immediately if an app, or pack into lunchboxes

The last few weeks I’ve been meaning to post this, but it’s finally time because I remembered and have a few free minutes after meal prepping 🙌🏽

After popular demand on my Instagram stories where I’m always playing country music, I put together my top fav “today’s country” playlist, called a realllll simple and boring AF “Shelley’s Country 😹 which you can find here.

If you secretly wished you lived in Nashville or were married to a cowboy or just love country music as much as i do — this playlist is Shelley approved to help get you through the work day or a road trip….

ENJOY my Spotify country playlist! 🖤🎧🎼


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2017 was a rough year for me, and for many of my friends. I’m a firm believer in vision boards and the practice of gratitude, but I know all the hippie-magic-guru and/or prayers sprinkled with pixie-dust and/or magic crystals and sage can’t cure everything…because that’s the unfortunate reality; life’s highs and celebrations are often accompanied with life’s lows and heartaches and let-downs. While there is most definitely beauty among the chaos and light after any darkness, it can be hard to keep faith when you’re in the midst of a rough patch.

So, since it seems the majority of the world had a hectic year in 2017, the least I could do is try to spread some cheer, spread some faith, spread some love, and spread some kindness leading into the new year. Because who doesn’t need some of that?!

Connecting with so many sweet souls these past few years on social media, especially, I wanted to make sure at least one person’s 2018 started off with a spark; I couldn’t think of a better way to spoil someone by hosting an EPIC giveaway, and I mean truly mega incredibly amaze. That’s why I’ve partnered with over 20 of my favorite brands; from big corporations slaying modern day wellness and trends, to my sweet mama or local handmade mavens; we’ve all partnered up to make someone’s new year extra special, because YOU deserve it!

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After so many of my fav companies started jumping on board, I decided that there won’t just be one winner – there will be TWO. You (hopefully) and a runner-up (maybe your bestie you tagged??)…

One winner will be the grand prize winner, and the “runner-up bundle” will go to another lucky love bug who also entered the giveaway. To be entered to win, you mustcomplete all the eligibility requirements, which are found below as you keep reading… (all prizes pictured above will be divided up between the two winners; some products will go to the grand prize winner, and some products will go to the runner-up bundle).

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  • VITAL PROTEINS Collagen Peptides, Dark Chocolate Blackberry Collagen Peptides, and Matcha Collagen
  • COOLA SUNCARE Makeup Setting Spray, Matte Tint, Daydream Mineral Primer, Guava-Mango SPF 50 Spray + Tinted Liplux 
  • SIETE FOODS 3 flavors of tortillas + 3 flavors of chips
  • KRAVE JERKY goodies
  • BARK THINS grab-bag
  • HIGH BREW COFFEE grab-bag coffee case(s)
  • SPINDRIFT FRESH coupons for free product 
  • SMASHMALLOW marshmallow pack(s)
  • MOMMY DO mama planner
  • GOODONYA new protein powder 
  • NEKTER JUICE BAR goodies
  • FIT 4 MOM $50 gift card to
  • TINY DEVOTIONS mala beads 
  • BEAUTY COUNTER shampoo + conditioner 
  • CREATIVELY CASS DESIGNS macrame plant hanger 
  • NORTH SOUTH WOOD CO. wooden stained mountain peak shelf
  • THE MODERN MAMAHOOD oil roller(s) 
  • WANU WATER goodies
  • SOUL SHAPERS give-back shirt
  • ALEX PAIGE CLARK photo print



  • @vitalproteins’ Collagen Peptides, Dark Chocolate Blackberry Collagen Peptides + Matcha Collagen
  • @coolasuncare Makeup Setting Spray, Matte Tint, Daydream Mineral Primer, Guava-Mango SPF 50 Spray + Tinted Liplux 
  • @sietefoods 3 flavors of tortillas + chips
  • @kravejerky goodies
  • @barkthins grab-bag
  • @HighBrewCoffee case(s)
  • @spindriftresh coupons for free product 
  • @snackapademarshmallow pack(s)
  • mama planner
  • @creativelycassdesigns macrame hanger 
  • @tinydevotions mala beads 
  • @soulshapers shirt


  • @goodonya new protein powder 
  • @thepreggerspantry face oil
  • @shopsaltcouture swag
  • @nekterjuicebar gift card toward a one-day cleanse
  • @FIT_4_MOM $50 gift card to
  • @tinytruckerco hat
  • @beautycounter shampoo + conditioner 
  • @northsouthwoodworks wooden stained mountain peak shelf
  • @themodernmamahood oil roller(s) 
  • @Wanulife goodies
  • @alexpaigeclark print

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  1. Follow me on Insta, @saltysweetseasons 
  2. Surprise! I’m starting a podcast in 2018! Follow my podcast page on Instagram, @the.saltysweet
  3. Like the giveaway post on Insta at @saltysweetseasons
  4. Tag 3-5 friends in the comment section of giveaway posts on @saltysweetseasons and comment with what you’re looking forward to in 2018
  5. Repost the original giveaway post/picture& tag me, @saltysweetseasons; use the hashtag #2018epicgiveaway in your repost from a PUBLIC ACCOUNT
  6. Follow as many tagged brands as you wish for extra entries
  7. For an extra entry, subscribe to my blog,

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Massive thanks to each and every vendor / company involved.

We all wish you tons of luck and a beautiful year ahead! 

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* (2) Winners will be picked at random on January 3rd before midnight PST *

Giveaway open to US residents ONLY


  • Organic chicken breasts, cut into cutlets, or organic chicken cutlets
  • 1 tablespoon Chosen Foods avocado + coconut oil blend
  • 1 cup organic bread crumbs, panko, or gluten-free versions of either of those
  • 1 tablespoon fresh grated ginger or 1/2 teaspoon ground ginger
  • 1/8 teaspoon (or less) ground black pepper
  • 1 clove garlic, minced, or 1/8 ground garlic powder
  • 1 large heaping Dijon mustard
  • Pinch salt
  • 1/8 teaspoon ground paprika
  • 1 egg, scrambled
  • 1 tablespoon raw, local honey
  • 2 tablespoons Cowell’s Thundering herd Mandarin Red Wine Vinegar salad dressing or 1/4 teaspoon Bragg’s Apple Cider vinegar and a pinch of coconut sugar
  • 1/2 teaspoon fresh squeezed mandarin or orange juice
  • Pink ground chili powder
  • Sprayable avocado + coconut oil
  • 1 tablespoon freeze-dried chives


  1. In a small bowl, add honey with 1/4 teaspoon hot water until honey thins
  2. In a medium-sized bowl, add egg, dressing, oil, Dijon, and honey mix
  3. Add chicken to mustard + honey and let sit for a minimum of 10-20 minutes to marinade chicken.
  4. In a separate bowl, add breadcrumbs / panko, and all seasonings + spices
  5. Once chicken has sat in marinade desired time, pick one piece at a time and dip into breadcrumb mix until chicken cutlet is evenly coated
  6. Add each piece to a large parking pan sprayed with leasable avocado + coconut oil (that tolerates up to 490 degrees F like Chosen Foods)
  7. Bake chicken at 450 F for 25 minutes, or until breadcrumbs / panko is crispy
  8. Remove, let cool, and serve immediately

* leftovers of these little guys are amazing! Just be sure to reheat in a toaster oven so they get crispy again 🙂

’tis the season for pumpkin spice to move over for Peppermint flavored erryytthhiinnggg.

Tanner and I had a rough week, so we heard homemade donuts make things better, right?

The work week hustle is real; school drop-offs and pick-ups, packing lunches and making breakfast and dinner, bedtimes and bathtime and Christmas concerts and school parties…phew. TGI Saturday.

This new donut recipe is filled with all sorts of healthy ingredients; vital proteins collagen, peppermint tea, organic coconut butter, and love. From our kitchen to yours, we hope you enjoy!

*makes 12 Donuts // need non-stick donut mold


  • 1 1/2 cups Bob’s Redmill organic gluten-free baking powder
  • 2 tablespoons organic coconut butter, softened
  • 2 flax eggs, 1/2 cup applesauce, or 2 eggs
  • 4 tablespoons Chosen Foods avocado/coconut oil blend
  • 1/4 – 1/2 cup organic vanilla almond milk
  • 2 tablespoons water
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1 tablespoon Bragg’s apple cider vinegar (yes, really)
  • 1 tablespoon organic vanilla extract
  • 1/4 teaspoon pure organic peppermint extract for baking
  • 1/4 cup coconut sugar
  • 1/4 cup Flavor God Chocolate glazed donut seasoning
  • 1 tablespoon ground chia seeds
  • 1/4 cup brewed peppermint tea (warm)
  • 1 max serving size Vital Proteins original or marine collagen


  • 2 cups powdered sugar
  • 2 tablespoons water
  • 2 tablespoons brewed peppermint tea
  • 3 tablespoons coconut butter, softened
  • 1/4 teaspoon peppermint extract
  • 1 teaspoon vanilla extract


  1. Preheat oven to 400 degrees F
  2. Add all dry ingredients to a large bowl and mix
  3. In another bowl, add the tea and mix in the collagen
  4. To the tea, add the almond milk and water and mix
  5. Add above ingredients to dry ingredients, and add remaining ingredients. Mix everything together until dough-like consistency forms
  6. Spray donut mold with Chosen Food’s avocado/coconut oil blend
  7. Spoon batter into donut molds until evenly distributed
  8. Bake at 400 F for 12-15 minutes, or until moist but cooked
  9. Remove and let cool for 15-20 minutes
  10. Frost, decorate, and serve!


  1. Add all ingredients to a mixing bowl and blend until desired consistency forms
  2. For thicker frosting, add less liquid
  3. For thinner frosting, add more liquid



When it comes to the holiday season, making themed gift guides is one of my favorite things. I find it oddly therapeutic to sit at my computer all night working on rounding up some of my favorite things, plus handpicking items I think other mamas and women would enjoy. Here is my 2017 Modern Woman’s Holiday Gift Guide broken into 5 parts:

  1. Who’s in the Kitchen
  2. Who’s Tredy + Traveling
  3. Who’s Anxious + Needs Grounding
  4. Who Needs Some Love + TLC
  5. Who Has a Sweet Home + Soul  

Whether you’ve been naughty or nice this year, there’s something on this list for everyone! I hope you enjoy playing Santa or Mrs. Clause as much as I do, and from my little family to yours, Merry Christmas, Happy Holidays, and HAPPY SHOPPING!



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Rose Gold Carry-On: 

Whether you travel often for work, or just for your one allowed vacay a year, every girl needs a hardshell carry-on suitcase. Personally, I can’t ever carry on a suitcase anyway (back problems), but using this size as my only bag on short trips helps me eliminate overpacking. Plus, how cute is this rose gold?!

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Bose Wireless Headphones with Mic

Whether you’re like, so 2017 and running a podcast, working remote and having to dial in for conference calls, or just looking for comfy headphones to listen to music, these gems are not only cute, but super functional since they’re cordless and have a built in mic.

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Mac Highlighter + Bronzer

I don’t stray from makeup favs, so when it comes to blush and bronzers, MAC is my fav. Every other brand seems to cause me to break out. Whether you’re looking to add some color to your cheeks thanks to jet-lag, or freshen up before a hot date, this is a staple every woman needs in her makeup bag.

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big berky

I first heard of this water filtration system thanks to @leefromamerica, and it’s quickly become one of my favs. You can check out all their specks in the link above, but I love that it’s room temp (hi, sensitive teeth; but it’s actually easier for your body to absorb, too); I love that you hardly ever have to replace the filters, AND it’s super modern and sleek looking. Pair with #9 from the “Who’s in the Kitchen” gift guide below, and you’re all set with a trendy (and inexpensive) stand as well.

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Apple TV

It’s like, so 2017 to cancel your cable, amIright?! Lucky for us millennials, canceling your cable to lower your house bills, doesn’t mean giving up our guilty pleasures of reality TV, Stranger Things, or Big Little Lies, because, well, there’s an app for that…with the new Apple TV, you’ll find more apps, quicker stream times, and more user-friendly tools.

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Healing Crystal Quartz Cluster

If you don’t have a crystal on your desk, in your living room, or on your nightstand, are you even living?! Oh wait, I must have lived in Southern California too long…but seriously, even if the “hippie shit” makes you want to pull your hair out, quartz is known to potentially aid Chakra healing and help balance energy, and I don’t know a mom or a woman living in today’s world that can’t use some of that…

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Blue Yeti Mic in Gold

Step 1: *Refer to #2*  Step 2: Be trendy AF and professional AF if you’re starting a new podcast or upgrading a mic that’s not doing your voice justice.

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Plant Stand + Pot

Are you even worthy of Instagramming or Pinteresting your home if it doesn’t have one of these gorg + modern plant stands?!

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Holiday 1L MyBKR Water Bottle

BPA free, check. Pairs perfectly with #4, check. Keeps you hydrated throughout the day, check. Which, in turn, means glowing skin, happy organs, and a healthier, more hydrated you? Check.

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Ceramic Succulent Pot

Every desk or garden needs a succulent. And this gem of a pot is calming, brings a bit of nature inside, and is super cute.

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Tiny tags necklace

Whether you’re a mama wanting to hold your little(s) close to your heart, a newlywed who wants to cherish your anniversary, a proud g-ma doting her grandchildren, or a woman wanting to documenting an empowering phrase or special date, Tiny Tags are our fav gold bar necklaces, hands-down. Oh, and they’re mama owned + operated by our friend’s sister, so go support them.

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Wood + Steel Coffee Table by Emerald Home

I’m crushing on this coffee table SO HARD. Whether you need an office upgrade or new addition to your living room or den, this table is GORG and I love it so much.


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Fav-Smelling Anthro Candle

If I could bathe in the scent of this candle, I would. I wish they made it in a car freshener so I could take it everywhere with me. Or turned it into an essential oil since I’m a mom and Tanner likes to poke his little rascally fingers in it and ruin it. So, for now, it’s sitting safely up where he can’t reach (and forgets where it lives) and seriously smells SO EFFING GOOD. Fav Anthro candle scent, hands-down. It’s my go-to housewarming gift for friends, too, and they all agree. Pinky promise.

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CALM Salt soak

Who isn’t anxious these days? and I don’t mean that as a joke, because I really struggle with anxiety (hence the anti-anxiety Christmas list a few sections down…). These bath salts are infused with calming essential oils and magnesium, which can help ease sore muscles. If you can sliver away 20 minutes a couple times a month, soak up the love (and the self-care) with this CALM soak.

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Mustard Must-Have Beanie

Mustard colored clothing and accessories are always a must for fall and winter, and this beanie is the softest, cutest thing ever. Add it to your wardrobe whether you’re just planning on wandering downtown Main Street at Sundance, skiing in Tahoe, or being a snow bunny.

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Creatively Cass Macramé

One of my best friends and ‘neighbors’ makes macrame, and she’s SO talented. She’s local to San Diego, but ships worldwide! Macrame is so in right now, so whether you want to spruce up your own house or your besties, this gift is perfect!

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You are Amazing

I have an issue with commitment. To people, and to books. But I have to admit, I am kind of shallow and do judge a book by its cover – sometimes. So, as my eyes were welling with tears as I wandered my favorite hippie store in Encinitas (Soul Scape), I was looking for a “sign” that something would call to me. The book table did, and this shiny gem was calling “Shelley, Shelley! You need me!” I read the first few pages, and I really did need this. The authors sold me, the cover sold me, and so did the fact it’s only about a cm thick, so I could actually read it (even if my toddler interrupted my quiet time 23485 times and it took me a month….don’t judge me and my book timelines).

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Light is the New Black

Read above paragraph; same story here. LOVE.

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Crystal Muse

I haven’t read this book myself yet, but the reviews are amazing, and it’s a modern crystal-saging-hippie-shit must-have.

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KitchenAid Electric Kettle – Pistachio

Tea is the new coffee. Electric is the new gas-range. Pistachio is the new black.

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Fiddly Fig Tree

Air cleaning, great empty space filler, and one of the prettiest plants I ever did see, I adore fiddly fig trees, and think that empty corner in your room, home, or office really needs this gem. Bring a little nature inside and give some TLC to a plant like this one. But, be sure to talk to her and dust her leaves to help her thrive (seriously). And water her once a week with a gallon of water. You can thank Deb, my favorite Enci plant lady for that tidbit.

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Hipster Coffee Drip

I don’t drink coffee, but all my friends do, and so does my sister. She said my list needed it since so do 98% of other humans. So, this one is the babe of hipster coffee drips so it will look fab on your kitchen counter, and has awesome reviews, too. win-win.

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Young Living Aria Diffuser

This diffuser is expensive AF but so pretty and easy to clean (biggest pet-peeve of other diffusers). I used to have the Bamboo diffuser by YL and hate it, because I’ve had two different ones, both which quit on me only a couple months in. But this Queen is the real deal.

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Power Gemstone Beaded Bracelet

Healing and gorg? Yep!

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Casserole Crockpot

I didn’t even know a crockpot for casseroles existed, but when I stumbled upon this, I instantly knew I had to shout the news from my little blog mountaintop. You’re welcome.

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Christmas Spirit YL Essential Oil

There’s really nothing better than the season of Christmas, the feeling of Christmas, the giving of Christmas, and the smell of Christmas. Luckily YL bottled it up so you can enjoy all month long (or all year long if you’re a rebel like that).

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Scared Mountain YL Essential Oil 

Want to take a trip to the mountains but live too far, can’t afford it, or don’t have a 4WD to get you there? Just drop a few drips of this YL oil in your diffuser, cozy up by the fire, make some hot cocoa, and boom…

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Thieves YL Essential Oil 

’tis the season where kids bring home 234987 bugs from pre-school, and mama aint got NO time to be sick. Fight off germs with Thieves!

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Into the Future YL Essential Oil 

Channeling all good things to come in my vision board AND with this EO.


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Certified Reconditioned Vitamix 5300

I took a poll on my Instagram to see if refurbished were 1. shit 2. the shit. Feedback was #2 – every single person said their refurbished models were going 3+ years and were absolutely worth every penny (and saving 40% off the original price!)

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Wood Salt + Pepper Shakers

Every table needs these. They’re so pretty!!

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Wilton 2105-1620 6 Cavity Nonstick Donut Pans (2 Pack)

If you follow me on Instagram and subscribe to my blog, you know I should probably open a baked donut shop with how often I make them. I currently have a silicone mold, but the non-stick function has been a lie. So, these babies are on the upgrade list, and should be on yours, too!

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Lipper International 1145 Large Straight Side Bowl, Acacia

I’d definitely eat more salad if it came served in this gorgeous wood bowl. I didn’t even thing large serving bowls could be so pretty, but look at this beauty!

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Sur La Table Marble and Wood Coasters STW – 3320 C , Set of 4

No one likes the person who doesn’t use a coaster and leaves a ring on the vintage table they inherited from their great grandmother. If you think 99% of coasters sold in stores are ugly and unfunctional (just made up a new word I guess), I agree. But these are the Ritz of the coaster family, and a beautiful accessory to any side or coffee table.

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Copper Measuring Spoons 

If you’ve been using 10-year-old plastic measuring spoons, throw them away (recycle, obviously). You’re probably being poisoned since I doubt they’re BPA free. These copper measuring spoons will pair perfectly with your new donut pans.

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Soup and Cracker Mug or Cereal Bowl by Kitchen Gadgets

I love this for so many reason… 1. Having endo, I basically live off soup. 2. Soup is never filling enough, and should always be served with crackers. 3. Having a soup bowl, you never know where to put a side of bread, toast, crackers, or fruit. 4. This solves almost all your life problems.

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RSVP White Marble Mortar and Pestle

I have no idea what I’d use this for, but it was too pretty to leave off. Be super woman in the kitchen and mash your own herb blends (and bring me some since I’m too lazy to do that).

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30″ Natural Hard Wood Floor Stand

You need this for your Big Berky. Or a plant.

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Chicago Cutlery Elston 16pc Block Set

If you’re reading this, you’re officially a grown up, so do yourself a favor and invest in a GOOD knife set, or ask Santa for them. Get your cute little booty in the kitchen and be inspired to whip up some fresh stir-fry or chop casserole ingredients (see #13 from the 2nd list) with these knives.

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Rachael Ray Cucina Nonstick Bakeware 10-Piece Set, Latte Brown with Cranberry Red Handle Grips

It’s time to upgrade your bakeware, because this latte brown set is so freaking cute (and the reviews are amaze, and so is Rachael Ray).

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5 Piece Silicone Cooking Utensil Set with Natural Acacia Hard Wood Handle

I get super grossed out when people keep cooking utensils for 25 years, so replace your old bacteria-festering wooden spoons with these beauties that will look pretty on your kitchen counter, andddd work like a gem.

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LL Bean Wicked Good Moc Boots

I’ve been wearing LL Bean mocs since middle school, and in high school, I decided to make it a fashion trend to wear them every day to school in the winter. My feet are wide AF so I secretly hate booties, boots, and sneaks. Hence, the moccasin obsession. Lately, I’m always freezing, so I came across this design (which are actually mens’ and called ‘boots’), and I love that they go up higher on the ankle, eliminating the freezing breeze that always sneaks up from your moccasin into your sweat pants through the little 1″ exposed area of skin.

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doTERRA Deep Blue Rub

Bengal and Icy Hot and their GMO ingredients are so 2001. (I don’t even know if their ingredients are GMO, I’m totally kidding). But, this rub is like Icy Hot, but all natural. Give it a try when you need to soothe sore muscles or relieve cramping.

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“Hippie Kit”

All the sage, all the crystals, all the cleansing.

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Richie House Women’s Plush Soft Warm Fleece Bathrobe Robe RH1591

Who are you if you don’t think robes are like, the best thing ever?! How else to you cozy up for a Netflix marathon or transition from shower to bed?! This robe is snuggly warm and I love the color.

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The Fear Cure: Cultivating Courage as Medicine for the Body, Mind, and Soul

If you’re feeling anxious, order this book. Anxiety is often fear of the unknown, fear of the present, or fear of the future. Controlling anxiety is accepting it’s present while also distinguishing what’s just “noise” aka fear vs. real symptoms, thoughts, or situations. This book can help you get to the root of fear and turn it into something else.

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Mind Over Medicine

If you or a loved one is dealing with a chronic illness or debilitating medical situation, this book may help 🙂

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52 Lists for Happiness

Mindfulness, gratitude, and journalling are all shown to reduce anxiety, help us think positively, and thus, be happier human beings. This book makes a workbook style “task” fun with engaging exercises and thoughtful quotes.

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Muscle and Joint Tea

Sick or feeling blue? Try this tea for a relaxing pick-me-up or stress relief.

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Lavender Sleep Mask

Lavender scent is calming and soothing, and a sleep mask is a must-have if you don’t have blackout curtains or have any annoying electronic lights in your room. Cozy up in bed with this sleep mask for a restful night’s sleep.

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After I had back surgery, I literally wasn’t allowed to vacuum for months. and physically couldn’t for almost a YEAR. Seriously. A Roomba was my absolute life-saver. So, if someone you know is too sick or hurt to vacuum, or doesn’t have a lab to pick up all the crumbs on the floor from a toddler, this is an absolute must-have. There are many different Roomba makes and models, so you can find one at almost every price point.

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Makeup Brushes

Even expensive makeup brushes tend to have bristles that fall out and are just pain ‘ol shitty. This huge pack is not only inexpensive, but is super soft, and has like 1000+ amaze reviews.

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HealthyLine Infrared Heating Pad

My naturopath doc and chiropractor recommended this heating pad to me because of it’s healing properties with Jade. Call her witch doctor or not, but anyone suffering from being cold 24/7 or an illness like endo that relies on relief from a heating pad, this is one of the best, and worth the investment.

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Nature’s Blend CBD Rub

Everyone keeps saying CBD rubs for anxiety and illnesses work wonders. Let us know what you think.

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CBD soaking salt

See above but insert into a bath salt?! I haven’t tried this yet, but it combines two favorite things of chronic pain sufferers…magnesium from salt and pain relief from CBD.

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CBD rub

See # 13 🙂 repeat.

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MAC Powder

This powder is the BEST. If you need some TLC or are ill, you know how difficult it is to put on makeup every day, or even feel pretty behind big dark circles or puffy eyes. This powder helps you feel bright, fresh, and beautiful. And lasts forever and pairs well with the brushes listed above.


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Stress + Anxiety Crystal Set

I may have lived in San Diego a little too long where crystals and moon circles were the new happy hour, but I don’t think it’s ever a bad thing to ground yourself, find what centers you, and have hope, love, and light when it comes to healing, growth, or strength. These stress + anxiety relief crystals will hopefully bring some peace and grounding to your anxious thoughts.

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“The Cup of Courage” Anti-Anxiety Mug

Everyone needs a little pick-me-up in the morning, especially if you have anxiety, because you most likely don’t drink caffeine. This cute mug has little reminders, mantras, and whimsical cartoons to distract your mind (and your anxiety, hopefully).

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Anxiety Care Cards

These are so cute. Get to the root of your emotions and lay your anxiety down on the table, literally, with these care cards that remind you to nourish yourself, rest when you need it, and give yourself grace through life’s ups and downs.

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5 Minute Journal 

Gratitude can be a wonderful way to help keep anxiety at bay, and so can forming a bedtime routine. Did you know adults need nightly routines just as much as babies?! This 5 Minute Journal reminds you to write things that you’re grateful for, things you’re proud of / accomplished, and things that didn’t go so well so you can aim to improve them. And, each exercise literally just takes you…you guessed it…5 minutes.

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Stress-Relief Kit

Bath and Body works put together this calmly scented stress-relief kit, and it smells divine. Made up of scents said to help ease anxiety, this gift set is a win for an anxiety suffer, or anyone, for that matter.

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Himalayan Salt Lamp

Salt lamps can bring healing, peace, and purity the air. Their soft color also makes for a great night light or mood-setter. Having them in every room can also potentially help with allergies and mold elimination.

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My Story Is Not Over Yet ; Mantra Band

Your story is not over yet…repeat that to yourself. When you feel as if life is swallowing you whole, breathe. Pause for a minute. Grab your 5 minute journal. Remember that this too shall pass, and this is just a season of life you’re passing through to make you stronger.     ;

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Anxiety Rollers

There are SO many brands and so many different types of anxiety blends these days, but I love that these support a small business owner on Etsy, and they smell amazing.

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CBD oil

I’ve been too scared to try CBD oil, because, ya know….anxiety. BUT people swear by the stuff. So if you or someone you know suffers from anxiety, I’ve heard Charlotte’s Web is one of the best brands that brings natural relief (with NO THC!)

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Sound Machine

Take yourself to an imaginary spa with this sound machine. I love this one because it has 12 different sounds. Be forewarned, a couple of them aren’t my fav, but the “relax,” “meditation,” and “calm” are a few of my favs. I turn it on at night (like right now, writing this) to try to eliminate the stressors of the day and calm my mind, body, and spirit.

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Weighted Blankie

I have no idea if these actually work or not, but because I have anxiety, I keep being target-marketed for them. So I read through about 239847 reviews and they were all excellent. So, I’ve decided that I really need one, and so do you.

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Liquid Xanax

I have absolutely NO shame in anti-anxiety meds or anti-depressants, because I truly think (and know) they can save lives when used properly under a psychiatrist’s care and adjustments. But, if you want to go the natural route, try this stuff (but be sure to check with your doc first, as with anything on this list!)

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Spa Finder Gift Card

Whether you’re a stressed out mama, college student, or workin’ woman, there is nothing like the serenity of a spa day to help ease tension, stress, and worry. Spa Finder teams up with a ton of local spas to offer gift cards to various locations, nationwide. Check out if they offer services for a spa near the person you’re shopping for, and if they do, this is a great way to get them a treatment they so deserve.

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Subtle Art of Not Giving a Fu*k

Because when you’re giving too much of a fu*k about others, you’re not giving enough f*cks about yourself.

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Mind Over Mood

Dealing with chronic illness, anxiety, or depression is absolutely debilitating. Especially if you aren’t equipped with the helpful CBT or ACT tools of shifting your mind over your mood. This book is a gem for helping with anxiety, stress, and mood disorders – whether you’ve officially been diagnosed or are just going through a rough patch.

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Unf*ck Yourself 

every single human needs to read this book. Get your confidence back. Get your courage back. Get your peace back. Get your life back.



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When it comes to side dishes, who else votes they all need a delicious glaze?! 🙋🏼‍♀️

Growing up, I’d always request cooked carrots for holidays (who am i?!) but quickly, i got bored of just buttered carrots, so as i grew up and needed to bring sides to festivities and potlucks, i brought cooked carrots to life again.

Here’s my Candied Dijon Carrots 🥕 Even carrot haters love them, so give them a try! From my kitchen to yours, i hope you love them!

Candied Dijon Glazed Carrots 


• 1 package organic baby carrots (optional to slice them) Pictured – rainbow carrots from my mom’s garden

• 2 tablespoons brown sugar, maple syrup, or coconut sugar

• 1 1/4 tablespoons organic dijon mustard

• 1 tablespoon ghee or organic grass-fed butter (or vegan butter if dairy-free) can also chose to add about 1/2 tablespoon(s) avocado or coconut oil instead, or leave out!

• 1/2 teaspoon organic ground ginger, fresh or dried powdered form (spice rack)

• optional: salt & ground pepper to taste (Dijon makes them perfectly salty enough in my opinion!)

* I recommend doubling or tripling the sauce recipe so you have more if you wish; then you have extra to use as a dressing or sauce for leftovers


1 You have 3 different options to cook the carrots; you can either steam them, boil them, or broil them (my fav).

2 If steaming, place in steamer and steam until al-dente, then remove and let dry. Do not oversteam. 

3 If boiling, put carrots with 1/2 cup of water in a stovetop pan and heat until boiling. Once boiling, turn heat to low and simmer for 10 minutes, or until carrots are al-dente. Drain and set aside until dry.

4 If broiling, preheat oven to 350 degrees F. Add carrots to baking sheet (with edges; this is very important to oil does not leak down into your oven!) Optional: line pan with parchment paper. Cover carrots with avocado oil and ground pepper. Bake for about 30 minutes, or until carrots are al-dente. Remove carrots from oven and set aside.

5 Regardless of how you cooked the carrots, once they are dried, set them aside in a large bowl (something large enough for you to toss them with glaze you are making next).

6 While carrots are cooking, in a medium-sized bowl, mix together your your mustard, syrup/sugar/coconut sugar, and ginger.

7 In a small saucepan, warm ghee/butter/vegan butter on stovetop on low heat.

8 Add mustard + sugar/syrup mix to stovetop pan with ghee/butter and mix everything together.

9 In the bowl the carrots are in, pour glaze over them and toss until evenly coated.

10 Serve immediately and enjoy!

11 TIP: If making this recipe ahead of time to bring to someone’s house, pre-make/roast carrots and leave UNCOATED. Make your sauce separately and bring individually. Ask to warm the sauce, and pop the carrots in the oven to warm (this is why you do NOT want to overcook the carrots initially). Once the carrots and sauce are warm, toss the carrots with the sauce and serve immediately.

12 From my family to yours, ENJOY!