The only thing better than a day on the slopes, is a day on the slopes in a cute ski outfit #amiright?! …Going one step further than that, what if there was an apparel line of activewear that actually cared for your skin while you’re being a little ski bunny?! Well, thanks to Roxy x …
Once or twice a year, I like to set up a motivational mail exchange, and over the holidays it seems to be extra special and extra fun! If you’re one of my local, TIU, BBG, or women fitness followers on Instagram and are interested in participating, we would love to have you join in our …
I have a confession: My name is Shelley and I dislike leftovers. I know, I know….sorry I’m not sorry, I’m just not a fan. So I have to get creative and sneak any leftovers in my fridge into new, reinvented dishes, like this Turkey Salad. Open your fridge…do you have leftover Thanksgiving turkey? Are you …
FA LA LA LA LAAAAA… If you’ve followed me since last year, you most likely know my FAVORITEEEEE challenge of all was my #7daysofFitmas (check the hashtag to see more.) It was my favorite because of how active it was, how much fun I had checking in each day and following other’s posts, and how much positive feedback …
This past Saturday I planned a girls’ night for my closest girlfriends [new+old] & me to celebrate the past year of friendship, accomplishments, life’s highs, and wave goodbye to the downs that seemed to keep looming over all of us. To be frank, it’s been one.long.ass.year of change and hurt and chaos and I’m over it. I …
With Thanksgiving right around the corner, and so much success behind the mini week-long Halloween challenge last month, I decided to do a two-week fitness + gratitude challenge starting TOMORROW, Monday, 11/15, and ending two days after turkey day, Sunday, November 28th. The focus of this challenge is to start each day with a grateful heart …
I’m a firm believer that Christmas decor doesn’t belong up until the day after Thanksgiving. I mean, poor Thanksgiving gets lost in the holiday shuffle and is practically packed away before it even begins. That being said, I made this salad today on accident, and it was completely red and green. Which screams Christmas….and here …
HOLY COW. Let me just say — you.are.going.to.want.to.lick.the.jar. SO DO IT. The next best thing to licking a brownie or cake batter bowl, is getting to do it without wondering if you’re going to get Salmonella or ten new cellulite wrinkles. Because this recipe is egg-free, healthy, and out of this world. Chocolate Cake Batter Overnight …
Hopefully you all had a wonderful time last week following along with the Up and Autumn Challenge! Friday everything was posted to my Instagram page, @seashellsandsitups, but here’s a round up of the day in case you missed it! Thanks so much to everyone who participated and followed along last week! UP AND AUTUMN, LAST …
HAPPY DAY FOUR OF THE #UPANDAUTUMNCHALLENGE! Can you believe it’s already Thursday and therefore the second to last day of #upandautumn already?! Pat & I have had so much fun connecting with all of you this week, and seriously can’t thank you enough for your positive vibes, electric energy, and amazing participation in our five day …
salty sweet seasons 
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