When it comes to craving comfort, whether it’s due to a rainy day, a sickness, a stressful or nerve-racking time, etc…your belly needs something gentle yet full of vitamins, minerals, warmth, and love. And a whole lot of it. This veggie-packed bone broth soup will help heal the soul and the bod, whether it needs …
e n c i n i t a s | c a l i f o r n i a
salty sweet seasons
≫ s h e l l e y ≪ not short for michelle. A clean-ish eating mama to a cub living where the air is salty+life is sweet. wanderlusting through mom life and writing about it...
Chocolate Vanilla Almond Butter Muffins Makes 12 muffins Ingredients: 1 1/2 cups gluten free baking flour 1/4 teaspoon baking soda 1/4 teaspoon baking powder 3-4 tablespoons ground chia + flax seeds (combined) 3/4 cup coconut sugar 1/8 – 1/4 teaspoon cinnamon 1/2 tablespoon Chocolate Glazed Donut Flavor God 1 teaspoon vanilla extract 6-8 dates, …
Homemade Healthy Fudgesicles Makes 4 Dairy-free milk [almond milk, cashew milk, coconut milk, etc.] OR whole milk for toddlers who aren’t intolerant or on dietary restrictions 1 tablespoon chia seeds, ground or whole 1 tablespoon ground flax seeds 1/2 – 1 banana OR 1/4 avocado OR both 2 tablespoons yogurt of choice. [I used unsweetened coconut yogurt; …
Yes, really. This is H U M M U S that tastes like P I Z Z A. You’re welcome. i n g r e d i e n t s : 2 tablespoons PIZZA @flavorgod 1 can unsalted white beans, rinsed and drained 1 can unsalted garbanzo beans, rinsed and drained 2 teaspoons Sriracha 1/4 …
When it comes to Sunday mornings with Tanner, we love to take it slow; slow cooking in the kitchen, slow to get dressed, slow to turn off music or the TV, and slow to get out of bed and end snuggle time. Since I co-parent, that means every other Sunday Tanner is with his dad, …
OH MY GOSH. At my house, we are SO glad it’s Friday. I have the day off work, Tanner’s 104 fever has finally been gone for 24 hours, and all the crazy sicknesses I was personally trying to battle the last few weeks have finally lightened up [knock on wood.] So last night before bed, …
Fall can be felt, seen, smelled, and enjoyed. All of those things ring true with this hearty, delicious, festive recipe. Not only will it make your taste buds dance, it will fill your belly with love, and make your house smell divine as well! From my kitchen to yours, enjoy this tasty oatmeal filled with …
Last night the air was crisp, Tanner and I cleaned up our front yard and put a few Halloween decorations out, and this morning there’s a beautiful ocean breeze blowing ambiance of fall through the air and through our house. With all that nostalgia, it was time the scent of pumpkin spice filled our home as …
Dear Watermelons, We’re over the moon excited to celebrate you today on National Watermelon Day! We think you’d really love how we’re incorporating you into a handful of delish + fun recipes, which are featured below! Hope we make you proud! xx, the Seashells and Sit Ups Fam Dear Readers, WELCOME to our round up of …
When you think of summer, you think of warm cozy nights, camping, crickets chirping, BBQs, and watermelon. So. Much. Watermelon. Which is a wonderful thing. My mom is the ultimate watermelon lover, and I’ve never been overly obsessed with it until this year. And I attribute that to all the beautiful local produce we have …
salty sweet seasons 
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