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The only thing I love more than chocolate (besides Tanner, duh), is chocolate that’s 

  • certified organic
  • certified non-gmo
  • certified vegan
  • certified gluten free
  • certified kosher 
  • no refined sugars

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So, basically a chocolate you can eat like a lil piggy pig pig without it going to your 🍑😜 #RighteouslyRaw #chocolates are made with love, positive energy, and human hands in their own facility. 


The parent company behind @righteouslyrawchocolate is @earthsourceorganics, which was founded on the premise that the food we eat is the essence of good health.

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The founder, Audrey, is an 11 year breast cancer survivor, and she discovered the after effects from chemo + radiation were devastating to the body, and difficult to overcome. It became her mission to learn about healthy, high frequency foods, and educate the 🌎 about them. Righteously Raw chocolates are actually good for the body and help crate a balance for a fair trade economy worldwide. 


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How neat chocolate can be so well-rounded 💗🍫 High frequency good, aka as high vibration foods, are naturally sources foods – unblemished by processing and chemicals. They’re ingredients from the earth as presented to us naturally.

All the ingredients found in #EarthSourceOrganics foods are high frequency and obtained from the highest integrity suppliers. All suppliers have visited the sources of each single ingredient and how they are grown, harvested, and shipped. Like WHAT companies still do that?! Positive energy, amazing personal journeys, and the mission to share food that’s packed with superfoods and antioxidants is what leads these gems into bellies + homes.

Sample of a nutrition label:


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Proud to have @righteouslyrawchocolate in our own backyard here in Vista, and even prouder to help partner with them to spread the word. 


Use “seashells” to get 20% off these magic little babes 🍫 FYI, there are full sized bars, mini bites, macaroons & mouthfuls/truffles. YUM. 

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Monday, and life in general is better with chocolate. Especially chocolate that actually puts your health and healing first. Who knew that existed?! 🙌🏼✌🏼️💕🍾

righteouslyrawchocolate.com

 

This post is sponsored by Righteously Raw Chocolates + Earth Source Organics, but all opinions are my own.

I live for relaxing Sunday mornings; snuggled up in bed with a book and tea…heaven. Wait, who’s life is that? Because it’s not mine…I have a two and a half year old, soooo that doesn’t happen 😉 BUT, I do live for my snuggly Sunday mornings with my little muchkin, although they don’t involve curling up in bed relaxing. They’re filled with sweet, crazy, wild banshee moments with dinosaurs, leggos, light sabers, race cars, playing loud drums while the Disney Channel plays in the background. It’s a good thing all our neighbors are also morning people.

One thing I do love, even amidst the beautiful chaos of being a single parent with a rambunctious little boy, is cooking breakfast. Tanner just started getting into being “mama’s little helper” too, and when he stands on his little stepstool and wants to watch me or be my sous chef, it melts my heart. So this morning called for donuts. I mean, when I wake up from his FIRST NIGHT EVER sleeping through the night (seriously – EVER for me; thank you, tent that we just pitched in his room that made him feel cozy and excited to ‘camp’) to singing and kisses while he jumps into my arms with a big hug saying, “mama, you a beautiful princess”.…you make donuts. I meannnnnn, #icanteven

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Without further ado, I bring you these healthy(er) and absolutely DELISH gems. Vegan optional and gluten-free…boom.

Lemon Vanilla Bean with Citrus Vanilla Bean Frosting + 

Chocolate Caramel with a Chocolate Caramel Glaze. 

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Lemon Vanilla Bean Donut with Citrus Vanilla Bean Glaze

DONUT INGREDIENTS

  • 1 Cup gluten-free baking flour 
  • 1/4 Cup applesauce
  • 1 tablespoon avocado oil
  • 1 1/2 teaspoon baking powder
  • Pinch salt
  • Zest of 4 lemons
  • 2 tablespoons water
  • 1/3 cup coconut sugar
  • 1/2 cup unsweetened coconut milk
  • 1/3 cup Greek yogurt, plain, or almond or coconut yogurt for dairy-free option
  • 3/4 teaspoon lemon juice (freshly squeezed; I prefer using a meyer lemon)

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DONUT DIRECTIONS

  1. Preheat oven to 350 degrees F
  2. Add flour, baking powder, salt, and coconut sugar into a medium-sized bowl and mix
  3. Add applesauce, avocado oil, lemon zest, water, coconut milk, yogurt, and lemon juice into a small bowl and mix
  4. Combined wet + dry ingredients and blend together until evenly mixed
  5. Add batter into a zip-lock bag or pastry bag. If using a zip-lock bag, cut corner once batter is added and top is closed.
  6. Pour batter out of the bag into the donut molds, until almost evenly in line with the donut hole part of the mold (or about 3/4″ thick)
  7. Place in oven and bake for 15-30 minutes depending on your oven. Mine took about 30 minutes because it’s a really old gas oven that’s always off. Keep an eye on them; should bake until toothpick comes out clean (like cupcake consistency).
  8. Remove from oven once baked thoroughly (but still soft; batter will be pretty moist because of yogurt)
  9. Let cool IN donut mold for at least 15-20 minutes
  10. Pop each donut out individually and let cool on cooling rack.
  11. Once donuts are completely cooled, apply glaze with a knife, drizzle, or dip into bowl of frosting.
  12. Optional – add fun colored sprinkles 😉
  13. Enjoy! Best when served fresh

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FROSTING INGREDIENTS

  • 1 cup powdered sugar
  • 14-5 drops orange extract
  • 1 teaspoon orange zest or lemon zest, or combo of both
  • 1/4 teaspoon lemon juice
  • 1 vanilla bean, seeds
  • 2 tablespoons unsweetened coconut milk

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FROSTING DIRECTIONS

  1. Add everything to a small bowl and mix. If you’d like frosting to be thicker, add more powdered sugar
  2. To harden, place in fridge while donuts are cooking
  3. Remove when ready to frost and mix
  4. Apply as a glaze, or drizzle

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Chocolate Caramel Donut with a Chocolate Caramel Glaze

DONUT INGREDIENTS

  • 1 cup Gluten Free Baking Flour 
  • 2 1/2 tablespoons Chocolate Glazed Donut Flavor God Seasoning
  • 3 tablespoons coconut sugar 
  • 1/4 cup cacao powder
  • 1/4 cup coconut Sugar
  • 1 Cup unsweetened coconut milk
  • 2 tablespoons avocado oil
  • Pinch salt
  • 1 vanilla bean, beans extracted
  • 2 teaspoons caramel extract
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon baking powder
  • 1/4 cup applesauce

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DONUT DIRECTIONS

  1. Preheat oven to 350 degrees F
  2. Add flour, coconut sugar, cocoa powder, coconut sugar, salt, and baking powder into a medium-sized bowl and mix
  3. Add applesauce, avocado oil, coconut milk, vanilla beans, vanilla extract, and caramel extract into a small bowl and mix
  4. Combined wet + dry ingredients and blend together until evenly mixed
  5. Add batter into a zip-lock bag or pastry bag. If using a zip-lock bag, cut corner once batter is added and top is closed.
  6. Pour batter out of the bag into the donut molds, until almost evenly in line with the donut hole part of the mold (or about 3/4″ thick)
  7. Place in oven and bake for 15-30 minutes depending on your oven. Mine took about 30 minutes because it’s a really old gas oven that’s always off. Keep an eye on them; should bake until toothpick comes out clean (like cupcake consistency).
  8. Remove from oven once baked thoroughly (but still soft; batter will be pretty moist because of yogurt)
  9. Let cool IN donut mold for at least 15-20 minutes
  10. Pop each donut out individually and let cool on cooling rack.
  11. Once donuts are completely cooled, apply glaze with a knife, drizzle, or dip into bowl of frosting.
  12. Optional – add fun colored sprinkles 😉
  13. Enjoy! Best when served fresh

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FROSTING INGREDIENTS

  • 1 cup powdered sugar
  • 4 tablespoons cacao powder
  • 3 tablespoons unsweetened coconut milk
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon caramel extract

FROSTING DIRECTIONS

  1. Add everything to a small bowl and mix. If you’d like frosting to be thicker, add more powdered sugar
  2. To harden, place in fridge while donuts are cooking
  3. Remove when ready to frost and mix
  4. Apply as a glaze, or drizzle

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These were toddler AND “real” donut-lover taste tested and approved! even by a couple guys, so that’s sayin’ somethin’!

  
 INGREDIENTS

  • 1/4 cup frozen, room temp, or soaked overnight unsalted + raw cashews
  • 1-2 tablespoons unsweetened cacao powder
  • 1-2 teaspoons pure vanilla extract
  • 1-2 teaspoons caramel extract
  • 1/2 – 1 tablespoon coconut sugar or raw, local honey 
  • 1 1/2 cups unsweetened coconut milk
  • 3-4 ice cubes 
  • 1 frozen banana
  • 1/3 avocado 

*add more seeetener, vanilla, or caramel to taste. Add more coconut milk if you prefer a thinner consistency, or have a blender with less power. 

*for a toddler, use whole milk

Optional – sneak in some spinach 

  

DIRECTIONS

  1. Add everything to a high-powered blender and blend
  2. Serve immediately and enjoy!

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INGREDIENTS

VEGGIES

  • 2-3 zucchini, spiralized
  • 1/2 yellow onion, chopped
  • 2 cups chopped cabbage + shredded carrots (I use the bag where they’re pre-cut for easier convenience)
  • 1 small can water chestnuts, rinsed + drained
  • 1 portabella mushroom, sliced
  • 1 teaspoon sesame seeds, toasted
  • 1/2 can sliced bamboo shoots, rinsed + drained
  • 1 orange bell pepper, chopped
  • 3 green onions, washed and chopped
  • 1 tablespoon tastless coconut oil
  • 1 teaspoon garlic, minced
  • 2 stalks celery, sliced thinly

CHICKEN

  • 1/2 pound organic chicken cutlets, chopped into small pieces
  • 1 tablespoon soy-free liquid aminos
  • 1/4 teaspoon sesame oil
  • 1/4 teaspoon toasted sesame seeds
  • 1/2 teaspoon organic, raw, local honey, melted
  • 1/2 teaspoon tastless coconut oil
  • 1/2 teaspoon garlic + herb Flavor God

SAUCE

  • 3-4 tablespoons liquid soy-free aminos
  • 1 1/2 tablespoons organic coconut sugar
  • 2 tablespoons Bragg’s apple cider vinegar
  • 1/4 teaspoon ground ginger
  • 3 shakes ground mustard
  • 1/2 teaspoon sriracha
  • 1/4 teaspoon sesame oil
  • 1/4 cup sodium-free chicken broth

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DIRECTIONS

  1. In a medium-sized non-stick pan, add oil + chicken, cooking until both sides are lightly browned
  2. Add garlic + herb Flavor God, and keep sautéing until chicken is cooked thoroughly; careful not to burn garlic
  3. Add remaining ingredients under “chicken” section, and set chicken aside
  4. In a large non-stick pan or wok, add mushrooms + yellow onion + bell pepper + celery  + 1/2 tablespoon coconut oil, sautéing until al-dente
  5. To same pan, add cabbage + shredded carrots, mixing everything together
  6. Add garlic, water chestnuts, and bamboo shoots, and mix into other veggies
  7. Add toasted sesame seeds and remaining 1/2 tablespoon coconut oil
  8. Add sliced green onion
  9. Combine all ingredients under “sauce” in a small bowl, and blend evenly
  10. Add chicken + sauce to large pan, mixing everything together
  11. Let simmer for 5 minutes on low
  12. Remove from heat and serve

  
Looking for hot chocolate for you or your littles without the extra junk or sugar? This homemade recipe is SO easy. Whether you’re looking to get your toddler some extra whole milk, or prefer to go dairy-free, I’ve got you covered…

For Toddlers

INGREDIENTS

  • 1 cup organic whole milk 
  • 1 tablespoon organic cacao powder
  • 1 teaspoon local, raw honey or organic coconut sugar 

Dairy allergy or dairy-free option

INGREDIENTS

  • 1 cup organic, unsweetened coconut milk 
  • 1 tablespoon organic cacao powder
  • 1 teaspoon local, raw honey or organic coconut sugar 

  
DIRECTIONS

Add milk to a stovetop pan and warm, stirring constantly. Add cacao and sugar and whisk until evenly blended. Serve immediately. For toddlers, drop three ice cubes into their cup so it’s not scalding, and be sure to test temp before serving. 

Have you ever met a dessert you wished you could eat for breakfast? Because I pretty much dream of chocolate all day errrr day. Luckily for you, this clean chocolate coconut mint muffin recipe CAN be eaten any time of the day, and pretty much guilt-free. Of course, everything in moderation, but it’s amaze, if I do say so myself…and healthy, clean, gluten free, and dairy free + vegan optional. boom.

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Chocolate Coconut Mint Muffins

Yields about 15 muffins; dairy-free, gluten-free, and vegan optional

INGREDIENTS

  • 1/3 cup unsweetened cacao powder
  • 1 1/2 cup gluten free baking flour
  • 1/2 cup applesauce
  • 2 eggs OR another 1/2 c applesauce
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon baking powder
  • 1 1/2 teaspoon vanilla extract
  • 1/4 teaspoon peppermint extract
  • 3/4 cup coconut sugar
  • 1/4 cup pure maple syrup
  • 1 cup unsweetened coconut milk
  • 3 tablespoons coconut or avocado oil
  • 1/2 cup dried, pitted dates
  • 1/2 cup walnuts
  • 1/2 cup cashews
  • Optional: 1/4 cup dairy + soy free dark chocolate chunks (I like the Enjoy Life brand)

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DIRECTIONS

  1. Preheat oven to 350 degrees F
  2. In a food processor, combine dates, walnuts, and cashews and blend until a butter-like consistency has formed
  3. In a large bowl, add all remaining ingredients and blend until thoroughly mixed. Add nut+date mixture, and mix until everything is evenly
  4. Line muffin tins with cupcake liners, or spray with coconut oil.
  5. Cook for about 30-40 minutes, depending on your oven. Mine always seems to take about 10 minutes longer than normal. Test with a toothpick, and when it comes out clean, remove muffins
  6. Let cool and enjoy!

 

 

 

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Anything has me at food love at first sight/sound if I see + hear it involves roasted + spicy. Swoon. Like these spicy roasted garbanzo beans pictured above by my dear friend at Oh Darling, Let’s Be Healthy…I meannnn…yes, please!

“A half cup of garbanzo beans provides 143 calories and 27 grams of carbs, your body’s preferred type of fuel, annnddddd 6 grams of muscle-building protein. With 5 grams of fiber per serving, garbanzo beans are an excellent source of dietary fiber. They’re also an excellent source of magnesium, potassium, and iron.” -Google Search

Roasted chickpeas are the perfect mid-day, or post-workout snack to refuel your body with essential vitamins and minerals. and they’re SO easy to make. Your mind will be blown, and your healthy snacking game will be taken up a notch.

So, below is a round-up of some of my favorite roasted chickpea recipes:

 

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Ranch Roasted Chickpeas by Maebells

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Honey Cinnamon Roasted Chickpeas by Pastry Affair

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Garlic Parmesan Rosemary Roasted Chickpeas by The Skinny Fork

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Spicy Roasted Garbanzo Beans by @ohdarlinghealth 

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BBQ Roasted Chickpeas by Dine and Dish

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Looking for more Seashells and Sit Ups original recipes? Check out my recipe page at seashellsandsitups.com. 

So, I’ve basically been living under a rookie culinary rock the past….lifetime…because I’ve never made my own hummus. I KNOW, shameful for a food + lifestyle blogger. don’t.judge.me.

The only thing that’s ever held me back from making hummus myself is honestly the food processor. I’m still scarred from making a massive batch of cauliflower rice years ago, where the clean up was so horrendous with flying cauliflower everywhere. and my cute little beach shack really lacks storage space, so my 192387 pound food processor is always a hassle to lug out from a super high cabinet. Now that I sound like the laziest person ever, and you know the only thing ever standing in my way from hummus heaven was a kitchen gadget, let’s cut to the chase…this freaking incredibly delicious, flavorful double bean hummus that was a total “let’s just throw this all in” experiment gone right.

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Garlic Artichoke Two-Bean Hummus

INGREDIENTS

  • 1 can S&W garbanzo beans, rinsed and drained
  • 1 can S&W white beans, rinsed and drained
  • 1 tablespoon minced garlic
  • 1/2 cup homemade marinaded artichoke hearts (tons of recipes on Google), or two to three (depending how much you like these gems) 6oz marinaded artichoke hearts jars, drained
  • 3 fresh basil leaves, or 1 teaspoon dried basil seasoning
  • 1/4 cup liquid, non-flavored coconut oil or avocado oil
  • 1 teaspoon lemon juice, or 1/4 of a lemon, fresh squeezed
  • 1/2-1 teaspoon ground onion powder
  • Black pepper to taste
  • optional: if serving immediately and not planning to store leftovers, add 1/2 avocado for creaminess

DIRECTIONS

  1. Add all ingredients to large food processor and blend
  2. Remove from food processor and add contents into bowl
  3. Serve with pita chips, fresh veggies, pretzels…anything!
  4. Enjoy!

 

Thank you to S&W Beans for the sponsored white + garbanzo beans

Dark Chocolate Black Bean Brownies (seriously)

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Ever met a chocolate recipe you don’t like? Yeah, me either. So when Fitfluential shared this gluten + grain free dark chocolate BLACK BEAN brownie recipe, I thought…ummm, sayyyy waaaaa?! Mind you, I’ve made blondies from garbanzo beans, so there aren’t many desserts I question these days.

Now, I’ve heard of this black bean brownie phenomenon, but all the recipes I’ve tried, or my friends have shared have tasted like straight up cardboard. Like, what a waste of chocolate!! Precious precious chocolate!

So, that being said, I’m thrilled to share this Dark Chocolate Black Bean Brownie recipe by Fitfluential featuring S&W Beans, which you can find here.

 

“When you stock your pantry with canned black beans from S&W, remember that this amazing food is more versatile than you think. Not only are canned black beans perfect for saladstacos, nachos, soups, slow cooker dishes like chili, but the beans add a dense, moist texture to these chocolaty fudgey brownies.” -Fitfluential

#ad #sponsored

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LARABAR was founded in May 2000 by Lara Merriken, a Denver native who had a mission to make real food should be accessible for all. Larabar is a blend of unsweetened fruits, nuts and spices. Made from 100% real, minimally processed ingredients.

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Pure and simple, just as nature intended.

  • All of Larabar’s core bars have just 2-9 simple ingredients; for example, Cherry Pie
    is made with dates, almonds, and unsweetened cherries. That’s it!
  • Everything Larabar makes is gluten free and non-GMO, with many vegan, dairy free, and soy free options.

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Food Made From Food

There is a misconception that packaged food cannot be real food. Larabar was established on the belief that a sound mind, body and spirit is derived from what you eat – and what you eat is most delicious and satisfying when it’s in a whole, natural state.

Helping spread the word that real food can come from simple, whole ingredients, now is YOUR chance to WIN a Larabar PRIZE PACK!

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ENTER VIA this Rafflecopter giveaway! 

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Larabar is teaming up with Feeding America® to help address the issue of hunger and empower YOU, the community, to join in working to #ShareRealFood across America.

Larabar is kicking off the partnership with a $150,000 donation to Feeding America and you can get involved to! Check out how easy it is to help #sharerealfood and address the issue of hunger –

    • Donate to a food bank in your community
    • Volunteer at your local food bank
    • Asking your local food bank how you can help fight hunger in your community
    • Share a hunger fact on your social platforms with friends and family

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GIVEAWAY DETAILS:

  • NO PURCHASE NECESSARY TO WIN
  • Open to all U.S. residents, age 18 and over
  • Ends one week from March 16th (March 23rd)
  • ONE winner, chosen at random, will win:
    • Larabar product prize pack, Estimate Retail Value: $30
  • Enter through the Rafflecopter link, and follow instructions

 

 

Availability: Larabar bars are available nationwide. Please visit Larabar.com for a list of retailers, or purchase directly at Shop.Larabar.com
This post is sponsored by Fitfluential + Larabar

enter  giveaway now! via a Rafflecopter giveaway