Chocolate Caramel Shake (Healthy – Pinky Promise!) – salty sweet seasons

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Posted on April 8, 2016 by Shelley

INGREDIENTS

1/4 cup frozen, room temp, or soaked overnight unsalted + raw cashews
1-2 tablespoons unsweetened cacao powder
1-2 teaspoons pure vanilla extract
1-2 teaspoons caramel extract
1/2 – 1 tablespoon coconut sugar or raw, local honey
1 1/2 cups unsweetened coconut milk
3-4 ice cubes
1 frozen banana
1/3 avocado

*add more seeetener, vanilla, or caramel to taste. Add more coconut milk if you prefer a thinner consistency, or have a blender with less power.

*for a toddler, use whole milk

Optional – sneak in some spinach

DIRECTIONS

Add everything to a high-powered blender and blend
Serve immediately and enjoy!

Category: chocolate, Clean Eating, clean eating breakfast, clean eating dessert, conscious mom, cooking, dairy free, healthy baby, Healthy Desserts, healthy eating, healthy family, Healthy Lunch Recipes, healthy mom, Healthy recipes, Healthy Snack Recipes, Holiday Recipes, kid friendly meals Tags: cacao powder, chocolate, chocolate shake, clean eating, healthy ice cream, healthy milkshake, nicecream, smoothie

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