UP AND AUTUMN, DAY THREE WEDNESDAY, OCTOBER 21st WITCH WOD Walkout push up (x10) Inverted kick-back (x30; 15 per side) Tuck jumps (x10) Cat-cow (x10) Hop Scotch (x40) View all movements via YouTube here! https://www.youtube.com/watch?v=JsNLQsRic6Y and the full hopscotch move here! https://www.youtube.com/watch?v=LR6vVwmMODI WITCH RECIPES OF THE DAY Witches’ Brew Smoothie Ingredients: 1/2 frozen banana 1 huge handful spinach …
e n c i n i t a s | c a l i f o r n i a
salty sweet seasons
≫ s h e l l e y ≪ not short for michelle. A clean-ish eating mama to a cub living where the air is salty+life is sweet. wanderlusting through mom life and writing about it...
#upandautumn challenge DAY TWO
UP AND AUTUMN, DAY TWO TUESDAY, OCTOBER 20th WORKOUT OF THE DAY: GOBLIN WOD Glute Bridge (x15) Oblique crunches (x40; 20 per side) Bench dips (x20) Leg lifts (x40; 20 per side) Incline push ups (x20) Nemesis burpee (x15) Find all the movements on YouTube! https://www.youtube.com/watch?v=KBl4orES2X0 and the full Nemesis Burpee HERE! https://www.youtube.com/watch?v=gOVFKKwKl6E RECIPE OF THE DAY: …
#upandautumn challenge DAY ONE – starts TOMORROW!
“Life begins again when the leaves get crisp in the fall…” TOMORROW IS OFFICIALLY DAY ONE OF THE #upandautumn #upandautumnchallenge!!! I am so excited to be partnering with Patrick (find him on Instagram @pat90x or Facebook, Patrick Riehlman), Team Boom CEO & 2x Elite Health Coach (7-Star Combined Diamond) with Beachbody & Institute for Integrated Nutrition grad. You know what …
Fall Motivational Mail Exchange
Ohhh boiiiiiiiiii IT’S BACKKKKK BEACHES! #FALLMOTIVATIONALMAIL The air is crisp, the season is near, it’s time to spread fit holiday cheer! Motivational fall mail is BACK https://www.elfster.com/exchange/view/15484534/ea08cc/ PLEASE READ ALL of the following RULES BEFORE signing up to participate in this exchange: *You must follow @seashellsandsitups on Instagram and follow the Elfster board updates and this blog for updates …
As I sit here, I cannot believe it’s already been two weeks since the first annual Koru Retreat has come and gone. It took months to carefully plan, prep, and implement, and the weekend came and went so quickly! We had SO many incredible sponsors, local, nationwide, and worldwide, and I’ll be touching on retreat …
UP AND AT ‘EM ehheemmm, I mean, UP AND AUTUMN! Because it’s fall, and that’s way cuter 😉 Fitness photo credit: @nobleandrews — The leaves are changing all through town Pumpkins, apples, crisp mornings all around… The holidays are coming near Which means treats and indulgences will soon be here… Fight the urge to FALL-off-the-wagon …
Pink ladies, grannies, McIntosh, OH MY! So many choices, so little time 😉 Apples and fall go together like peanut butter and jelly. Except I’m not a PB&J fan (blame it on the sweet and salty), so apples and peanut butter go together like wine and cheese. I love this snack because the prep takes …
I’m pretty sure I have 16283 pumpkin pancake recipes now; all a little different, but all a little similar. But I’d like to admit these are THE BEST ONES YET. Seriously —so moist, fluffy, and the perfect consistency. Also the perfect balance of sweetness. I even brought these to my neighbors to see if they …
I’ve been trying to kick my dirty dessert habit (because it’s been a nightly indulgence – don’t get me wrong, I’m always #eatingcleanfordirtydessert – but I’ve been eating dirty so need to balance). So tonight when I was craving chocolate, I wanted to make my first ever mug cake. Oh my gosh, why the heck …
Fridays = weekend-eve and what better way to celebrate than pancakes?! I love my healthy flap jacks, and cook them at least 1-2x/week because it’s fun for me to spend the morning in the kitchen with Tanner. I just posted a triple chocolate GF protein pancake recipe recently, and this one is similar, but slightly …
salty sweet seasons 
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