salty sweet seasons

Posted on April 11, 2015 by Shelley

I absolutely LOVE my sister’s pineapple burgers I’ve featured here before, and tonight my ground turkey and crushed pineapples were calling my name.

Tanner has been super picky lately (hello, 19 month old who snuck up on me!) so it’s been crucial for me to disguise veggies in creative ways. Tonight was 17283738% a success! From my luckily toddler to you, I hope you love this yummy burger whether you’re feeding them to kiddos or just yourself!

The Aloha Burger

Ingredients:

One pound extra lean [99%] ground turkey, organic
8 baby carrots or two carrots
1-2 cups spinach
2 tablespoons garlic, minced
1/4 onion, chopped finely
1-2 tablespoons Spicy Flavor God [mix in or sprinkle on top of burgers after making a few for your kids]
1/2 can chopped pineapple
1/4 cup teriyaki sauce

Directions:

In a medium sized mixing bowl, add ground turkey
In a blender, add spinach, pineapple, teriyaki & carrots. Blend together until well mixed
Pour veggie mixture on top of ground turkey
Add garlic, onion & Flavor God (leave out if making for kids or use their original seasoning blend)
Mix together and form into patties
Using a George Foreman, cook on high about 4 mins each side, or until fully cooked through.
Serve bunless with sweet potato fries, atop salad, atop zoodles or sweet potato pasta; the possibilities are endless!
Enjoy & tag me in Instagram if you try it! #seashellsandsitupsYUM

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Posted on April 9, 2015 by Shelley

I’m so excited about a new MeetUp group I just created, called North County Health & Fitness on meetup.com!

http://www.meetup.com/North-County-Health-Fitness/

I’m a member of a few meetup groups, but my favorite experience thus far is my North County mom group, where I’ve formed incredible friendships with other San Diego mamas. Their support, love, and advice is incredible, and it feels comforting knowing I have such a wonderful group of women here for me and Tanner. I help organize play dates and come up with fun social activities for our group of moms and babies. The overall experience of being on meetup and being part of such a community has been priceless!

Because of my love for my mommy group and positive experience with meetup, with my most recent venture being healthy and fitness, I knew I wanted to start another group focusing on overall lifestyle, health, fitness, and fun social events for like-minded individuals in our area. I create Tone It Up social events for San Diego TIU girls, but wanted to expand to the greater San Diego area, focusing on North County, where most events will be planned and held.

Our Mommy Bootcamp Series Meetup

We’re at the very beginning stages of brainstorming our health & fitness calendar, but I can’t wait to see where this goes and the partnerships & friendships that come from it.

If you live in the San Diego area and have a passion for healthy and fitness, or even if you’re just looking to learn more about those topics, we would LOVE to have you join! You don’t have to be perfect and fit to join, and please don’t be intimidated by that; ALL are welcome and encouraged; this group is about learning tips & tricks to maintain a balanced lifestyle. Health & fitness are important, but so are fun, social events, and we look forward to creating the perfect blend of both.

If you don’t live in San Diego, we would still love to have you join! We will be uploading fun tips and tricks that go beyond physical meet up gatherings you may find useful.

Meet Natalie!

Our first official meet up event is a bootcamp series hosted by Natalie, who is AMAZING. You may wonder why I go to a bootcamp class when I run at-home and online fitness programs…moms need a break from their real life and need someone else to tell them what to do once in awhile! I’ve taken Natalie’s bootcamp classes previously and she is incredibly knowledgeable in regards to functional movements and nutrition. She provides a wealth of knowledge, and I look forward to her classes like they’re the weekend!

@venia.life

View her Instagram page at @venia.life for daily tips & tricks about living a balanced healthy & fitness lifestyle with grace. She is one hot mama who’s passion will surely rub off on you!

Join us for bootcamp Tuesdays & Thursdays from 10:15-11:15 in South Carlsbad. View our meetup calendar for more details!

Join our little meet up tribe here –

http://www.meetup.com/North-County-Health-Fitness/

Can’t wait to meet you at a meet up and enjoy fitness & fun together in our beautiful north county, San Diego!

XO,

Shelley

@seashellsandsitups

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Posted on April 8, 2015 by Shelley

Ahhhh the time is here the time is here!!!!! Our THIRD annual TIU motivational mail gift exchange is LIVE! Welcome to Merbabe Mail!!!!

PLEASE READ ALL of the following RULES BEFORE signing up to participate in this exchange:

1. Open to US #TIUsisters only due to high shipping costs internationally (I will be UPDATING HERE with international exchange links when I hear from the European & Canadian sisters who usually host our international mail exchanges!)

2. Must be active in the current TIU challenge, #BikiniSeries + #100bySummer and a #TIUmerbabe

3. Spending average is $40 + shipping, so save/plan accordingly.

4. BIKINI SERIES is almost here! Motivational mail has been a huge hit during past challenges & there’s nothing better than getting a surprise box of goodies from a TIU sister! Don’t let the seaweed in another mermaid’s ocean look greener – be sure to sign up before the deadline, April 20th! In past exchanges, people went MIA and never mailed packages…Because of this you will be automatically assigned a PARTNER for this exchange by Elfster; who you send a gift will be sending you a gift 🙂

5. If you cannot commit to sending your package ON TIME, please wait to join the next gift exchange. During the Secret Santa & Frisky Fall exchanges, there were over 20 girls who sent packages yet either never received one, or received their package late. The point of this exchange is to spread the LOVE and have FUN! Not getting a package or receiving it late, defeats the purpose of SHARE.LOVE.INSPIRE.SWEAT and leaves for a sad TIU sister crying at her mailbox 😉 So mail must be sent by the assigned deadline, which is _________________________

6. We all save and open our packages on the SAME DAY – Opening day is Friday, May 22nd!

7. PACKAGES MUST BE MAILED OUT BY MAY 4th! NO IFS, ANDS, BUTS, OR EXCEPTIONS. Mail glitches are unfortunately common and there are mail delays all the time; I don’t want one single person to not get their box on time this exchange! NO EXCUSES – sending mail priority does not always guarantee faster shipping. Please don’t defend why it’s late; just don’t do it.

8. You must update your “nick-name” on Elfster as your TIU Instagram name so you can be tagged. ANYONE WHO DOES NOT DO THIS WILL BE REMOVED FROM THIS EXCHANGE BEFORE NAMES ARE DRAWN. This has been a huge issue in the past, and never being able to get in contact with some girls.

9. Share this exchange by sharing THIS SIGN UP LINK http://seashellsandsitups.com/2015/04/08/bikini-series-merbabe-gift-exchange/ with your TIU friends and sisters so no one feels left out who wants to participate!

10. Must update your shipping address. Don’t worry; only the person who draws your name sees it! Anyone without a updated shipping address will be removed from this exchange before names are drawn.

11. SIGN UP VIA THE APPROPRIATE (USA, Europe, or Canada) LINK BELOW BASED ON WHERE YOU LIVE TO JOIN THIS EXCHANGE AND CREATE YOUR ELFSTER ACCOUNT!! :)) I won’t be adding or emailing anyone individually with the link, as there are too many wonderful girls participating, so you must sign up yourself using THIS LINK –

UNITED STATES EXCHANGE LINK hosted by @seashellsandsitups:

http://www.elfster.com/exchange/view/15386259/bb77f9/

INTERNATIONAL MAIL ORGANIZATION COMING SOON:

INTERNATIONAL EUROPEAN EXCHANGE LINK hosted by TIU Lisa:

_____________________

CANADIAN EXCHANGE LINK hosted by TIU Canadian Sunshine:

_____________________

12. If anyone has questions, please contact me through Elfster or leave a comment below here! I don’t always get the notifications on my Instagram account & cannot guarantee I see your comment there.

13. Sign up DEADLINE is MONDAY, April 20th.

14. Once you sign up, spread the love! Tag me so I can see! @seashellsandsitups & repost the following image [coming soon!] using the hashtags #MERBABEMAIL #BikiniSeriesMerbabe #TIUmerbabes #seashellsandsitups #BikiniSeriesMail:

15. Please be sure to make ONE Elfster account. Do not set up duplicate Elfster accounts with duplicate emails, or you will be entered into the draw twice. (Be careful not to set up one through Facebook AND one through your personal or work email.) Otherwise you will be paired up twice, receiving two packages and sending two packages, and we don’t want that!

16. If you have any difficulties/questions/glitches within Elfster that have to do with Elfster (i.e.: account management, set-up, etc.,) please do NOT contact me, contact Elfster support. They are amazing and so helpful & will get back to your issues within 24 hours!

17. I am just one person. I do not get paid for this, and spend hours organizing each exchange to ensure they run smoothly. Please be respectful of this. I am NOT responsible for anyone who signs up and goes MIA, anyone who signs up and does not send a gift, or any lost/damaged packages. I’m really hoping this new partner-style exchange helps solve problems, and am so excited for this exchange!

FAQ:

When will the next exchange be if I can’t commit to participating during #BikiniSeries? During the TIU #FriskyFall challenge

What do I buy? Something embodying the TIU tagline – SHARE. LOVE. INSPIRE. SWEAT. Browse the hashtags #tiusecretsister #tiumotivationalmail for ideas of what girls put into their packages during our Frisky Fall & Secret Santa exchanges

I think I signed up; how do I know for sure? When you’re logged into your Elfster account, it should show “Gift Exchange: TIU Secret Santa Sisters” with the number of participants, and also show “______ joined the exchange” on the group wall. You should see your name under participants, have access to the group, be able to post on the group wall, send questions, messages, etc. You should also received an email from Elfster that your account has been created successfully.

Can’t wait!!!! Thanks so much to all that participated in the previous exchanges, and those who have already signed up for this one!

XOXOX,

Shelley

PS – If you sign up and go MIA (this happened with like ten people during FF exchange; you will be removed from future exchanges, because it’s sad to your paired #tiusister and not fair 😦

*Signing up through this link is the only way girls can join, so please direct friends/TIU sisters here! XO

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Posted on April 2, 2015 by Shelley

I was exhausted two seconds ago, but am eating Gelato (shhh) packed with dark chocolate and sea salted caramel (omg…it’s so so so good; thank goodness I have bootcamp tomorrow because as we speak I finished off the tub #sorrynotsorry), so I got a second wind…reallyyyy great at 10:30 when I should be sleeping. Anyway, because of my instant energy boost I am SO EXCITED TO SHARE THIS!

Arielle, Jen, Shelby and I all paired up to host a mini pre-Bikini Series cleanse, the Bikini Glow; from head to toe…a ten-day kick-start to glisten from the inside out. We wanted to create something fun that focused on health and wellness from whole foods, building healthy habits, and cute daily tips & challenges to help build the foundation for a lifestyle filled with fit-tips. I’m letting the cat out of the bag now as an exclusive reveal to my blog followers only! You’re the FIRST to see this before it hits the social media streets tomorrow 😉

B I K I N I G L O W

With Tone it Up officially announcing that Bikini Series starts “April 13th at midnight” [I’m assuming that means April 12th at midnight/technically the 13th since that’s a Monday??] we wanted to time this ten-day boost to begin ten days prior to the first day of Bikini Series. That means we’re starting this BIKINI GLOW CHALLENGE this Friday, April 3rd!!!

We’re excited to do something a little different and a little challenging in a non-workout way this month. We can’t wait to have you join us! Our official challenge hashtag is #BikiniGlow, and each separate day there is a subgroup hashtag, which you’ll find listed under each daily challenge. Download the calendar here to get all the details!

Thank you to Arielle for including us in this fun project focusing on whole foods and spreading healthy habits! I adore Jen, Shelby, and Arielle and was honored to create the calendar and help brainstorm all the fun daily ideas with such a great group of TIU sisters/part of my fav Instagram family 🙂 Be sure to follow all four of our Instagram accounts to keep up with us during the entire Bikini Glow! 👙🍍🌴✨

@seashellsandsitups

@relletonesup

@shelbysfitlife

@jenthefitfoodie

We can’t wait to hear what you all think! Join in the conversation now! #BIKINIGLOW

XOXO, Shelley

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Posted on April 1, 2015 by Shelley

Okay, seriously, anyone else chomping at the bit for Tone It Up’s Bikini Series 2015 to start?! I almost peed myself when Shelby told me they officially released the countdown…I have to admit I was really surprised it’s so early, because last year it was 8 weeks; 8 weeks out from the first day of summer. It began the last week of April, and today they just announced that we’re just over ONE WEEK away already! EEK! SO EXCITED! This is the exact kind of structure and self-love I need right now.

That being said, you know what time it is………BIKINI SERIES’ MILEAGE TRACKER TIME!

I can’t help myself; I’m an artsy fartsy soul who has to use my own creations for things like this. TIU always releases “official” trackers, but it fills my heart [and creative soul] making these, and I love sharing with my Instagram followers. When I made my Spring Break WOD this week using this background, I decided it was something I just HAD to stare at for longer than one workout. I actually want this pattern as bed sheets so I can stare at it everyday. Or a bikini. Or a tank. Or a pillow. Pretty much anything I can stare at over and over again. I’m obsessed. Reminds me of a vintage Hawaiian vacation, which I would love to be on right now 😉 So, with that, if you chose to, I hope you enjoy this little slice of Hawaiian paradise every time you check off a mile toward #100bysummer [or whatever the official Bikini Series mileage tracking hashtag ends up being; which I’ll be adding to the bottom of these and reuploading].

If you’re not familiar with TIU’s [# of miles] by [a special event/date] challenges, read all about them on TIU’s website here.

200 by Summer

Reminder: When TIU releases the official Bikini Series hashtags, I’ll be adding them to the bottom & reposting on my Instagram, @seashellsandsitups for camaraderie!

*Disclaimer – These are not official TIU #100bySummer mileage trackers. I share my own art every challenge, and have for the past year. These are simply what I will be using to track my miles throughout Bikini Series, and since last April, have always created more charts for other mileage groups upon request. Other TIU girls make their own designs & TIU makes their own with their logo & name; use whichever suits your personality, preferences, and lifestyle 🙂

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Posted on April 1, 2015 by Shelley

I love love love zoodles and they are my absolute favorite with a good meat sauce. I love topping them with my veggie meat sauce, but was looking for something a little different tonight. They ended up with a kick of spice, and whole lotta nice 😉

Ingredients:

One pound extra lean, organic ground turkey
One orange bell pepper
3 garlic cloves, minced
1 organic zucchini
1 jar spicy red bell pepper spaghetti sauce
Flavor God Original Blend
1/2 cup mixed peas & carrots
1/4 onion, chopped

Directions:

In a medium sized pan, brown turkey until cooked all the way though.
Add chopped onion, 1 1/2 cloves minced garlic, and 1/2 tablespoon Flavor God to turkey and sauté until onions are browned.
Add peas and carrots to turkey.
Add marinara sauce to meat mixture and mix thoroughly. Set aside.
Using a zoodle machine aka spiralizer, spiralize one zucchini into noodles. Or slice zucchini the shape of fettuccini noodles.
In a pan, sauté chopped bell pepper and zucchini. Add 1 1/2 cloves of minced garlic and 1/2 tablespoon Flavor God. Cook until tender and browned.
Add zoodles to plate and top with sauce.
Sprinkle pamesan cheese on top & enjoy!

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Posted on March 18, 2015 by Shelley

Wednesday means #wcw in the social media world, also known as Woman Crush Wednesday, and today it’s my honor to feature one of my fitness BFFs, Shelby, aka @shelbysfitlife on Insta! Many of you may know Shelby from the Tone It Up world, and the infamous host of the #squatchallenge last year. When I planned to release my fitness calendars around the holidays, I couldn’t wait to reach out to Shelby and see if she would tackle them with me, and take the Insta-fit-world by storm. Our first calendar completely blew through the roof with over 13,000 check-ins on Insta! #canwegetanamen – we can’t thank everyone enough for their continued love and support while we pursue our dreams in the health and fitness world.

It’s been an absolute pleasure and honor getting to know Shelby, and her friendship now means the world to me. In just a few months it feels like we’ve known each other forever, and still baffles me we “met” via the TIU Community + Instagram…technology is nuts! We’ve both been through so much the past year, and I feel like one of the luckiest girls in the world to have Shelby standing by me as a friend, challenge co-host, fit sis, soul sister, and TIU bestie for life! Join our TIU subgroups on Instagram to stay connected with a close-knit group of likeminded women, #TIUseashells + #ItsTheTIULife. I started #TIUseashells and Shelby started #itstheTIUlife before we even knew each other existed. It was destiny our subgroups brought us to each other eventually!

So, without further ado, meet Shelby, one of the sweetest, most encouraging, sweetest souls I know! [P.S. – It’s totally fate our names both include Shell 😉 ] #soulsisters

S H E L B Y

I am a 23 year old from the beautiful Pacific North West. I own a home in Everett Washington with my boyfriend and our 2 fur kids, Zoey & Bentley.

I am a true believer in the 80/20 lifestyle

I work at the Seattle Children’s Hospital as the Lead of Health Information Management. It is so rewarding working for a greater cause.💕 I am a true believer in the 80/20 lifestyle in that you can live a healthy lifestyle and still love yourself a delicious warm gooey brownie a la mode.

Since starting my fitness journey, I’ve lost 30 pounds

My TIU journey started a over a year and 30 pounds ago. I found Karena & Katrina at the end of 2013 and after day one of the 2014 Tone It Up Love Your Body Challenge, I knew I was meant to be a TIU Girl. 💖💪 After I began to see results, I threw myself into absolutely everything Tone It Up. I created an Instagram account and started making genuine friendships. The more I was educated about this healthy fit lifestyle the more I wanted to share my experiences. So many incredible ladies started actively following my account and I was blown away by the amount of women I was inspiring without even realizing it. ❤💛

Instagram @shelbysfitlife

Along with being a part of the #itstheTIUlife subgroup, I recently created another subgroup, #TIUBBGBombshells for those of us who are trying out both BBG & TIU programs! Check both out on Instagram! 💕 With that, my TIU identify began to expand into other fitness programs, and my updated handle, @shelbysfitlife, was born.

Fitness is my niche

👸 The healthy active lifestyle has become a part of my identity. I finally believe that I have found my niche. Because of TIU I have become the confident, happy, courageous woman I knew I could be. My passion for inspiring and motivating other women only grew because I knew it was all possible! Being happy and fit and healthy is achievable and I want to help other woman realize this.🙏

Having a support system is key to success

No matter what program you follow, or what stage you are in your journey, having a support system is key to success. TIU prepared me to venture out on my own fitness journey. It was my warm up and now I am educated enough to mix things up with BBG and even our own challenges! Creating the perfect plan for you is how I have found success. If something doesn’t work, change it! Don’t be afraid to live outside your comfort zone.

“Always challenge yourself… If you don’t, you’ll never know what you are truly capable of.”

I am so excited to be pairing up with Shelley to bring you these monthly challenges! This girl is such an inspiration to me and I can’t wait to continue making this year the best it can be with her and each of you! 🎉 Remember to always challenge yourself… If you don’t, you’ll never know what you are truly capable of.💛

Here’s to an amazing year, fun fit challenges and a hot bikini bod!👌👙🔥🍷

XOXO💋

Shelby

Would YOU love to be featured as a #WCW or #mamacrushMonday??

Email Shelley at hi@seashellsandsitups.com

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Posted on March 18, 2015 by Shelley

Chocolate Banana Pancakes

Que Jack Johnson’s “Banana Pancakes”, throw on a cute apron, and get mixing’ in the kitchen with this family favorite healthy pancake recipe.

I had ripe bananas & I’m not a huge fan of banana bread, so wanted to come up with something to get rid of them while sneaking nutrients into my new-found toddler’s picky eating habits. For my little guy I made a bunch of mini bite-sized cakes, and they were a huge hit!

CHOCOLATE BANANA PANCAKES

Ingredients:

1 cup 100% whole wheat U.S. flour
3 tablespoons 100% pure cocoa powder
1/4 teaspoon baking soda
1 organic egg
2 tablespoons organic cottage cheese
1 tablespoon milled, organic chia seeds
1/2 ripe organic banana
1/4 cup organic coconut milk
1 1/2 tablespoons ground cinnamon
1 tablespoon vanilla extract
1/4 cup organic rolled oats
4 tablespoons cup organic coconut sugar or 100% pure, organic maple syrup
Spray coconut oil
Optional toppings: all-natural nut butter, Greek yogurt, fruit, maple syrup, etc.
Electric skillet

Directions:

Plug in electric skillet and heat to 350 degrees F
In large mixing bowl, mash banana with coconut milk and egg [I use a potato masher]
Add all remaining ingredients and mix thoroughly until batter reaches a semi-pourable consistency. If batter is on the dry side, add a little more coconut milk or another egg
Spray skillet with coconut oil
Use a small measuring cup to pour bite-sized [or adult-sized] circles onto skillet
After about 1 minute or when batter can lift cleanly off surface, flip pancakes onto other side
Continue flipping back and forth until both sides are cooked evenly, without burning
Serve and enjoy with your choice of toppings!

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Posted on March 13, 2015 by Shelley

Sippin’ on Springtime

In San Diego this weekend our temps are set to break records being in the high 80s. Todays is absolutely STUNNING, and with my garden blooming, the sun shining, and an ocean breeze swaying through the doors, I was compelled to whip up this it’s-five-o-clock-somewhere afternoon cocktail. I’ve never met a combo that screams a summer afternoon with your girlfriends more.

Having spent the past 6 years as an event coordinator, I always am on the lookout for versatile recipes, especially when it comes to drinks. Not only is this the perfect backyard BBQ cocktail, it’s also perfect for a bridal shower, baby shower [if it’s a girl, use Simply Lemonade’s Raspberry Lemonade for a pop of color!] , or other event.

My best friend, Courtney, is coming to visit this weekend, so I cleaned my house, did laundry, cleaned my car, went grocery shopping, stocked the fridge, and, of course, made sure to pick up an extra bottle of my favorite champs to have on hand 😉 Staring at two bottles in the fridge, I had to pop one to test out in the Sea Shells & Sit Ups kitchen this afternoon. If it’s socially acceptable for men to always have a beer with lunch, then it’s totally okay for women everywhere to enjoy this on their porch swings, lying by the pool, or lounging in the backyard. Cheers to you beauties everywhere! TGIF!

Ingredients:

1 bottle of Barefoot Bubbly’s Citrus Fusion Champagne
1 carton Simply Lemonade or homemade, fresh-squeezed lemonade like this one from Healthful Pursuit
1 container fresh, organic raspberries, blackberries, or strawberries, washed
Optional: try adding a sprig of mint!

*If just making one class, mix about 1 cup lemonade to 1/4 cup champs

TIP: Try freezing your berries so they act as ice cubes!

DOUBLE TIP: Have somewhere to be and can’t commit to finishing the whole bottle of champs? Have no fear, mama……my sister & a TIU sister shared this amazing tip that I’ve been utilizing ever since – After popping your bottle of champs, add a metal spoon upside down and insert into the bottleneck. I’M SERIOUSLY NOT KIDDING WHEN I TELL YOU THIS KEPT MY LEFTOVER CHAMPS STILL BUBBLY FOR A WEEK! A WEEK! YES!!! SERIOUSLY!!

CHEERS!

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Posted on March 12, 2015 by Shelley

Jackson Hole Chicken

My mom, sister and I named this recipe “Jackson Hole Chicken,” because it reminds us of our favorite vacation spot, and has been adapted from Rebecca Wood’s original recipe in Jackson Hole Cooks! (which is one of my favorite cookbooks).

JACKSON HOLE CHICKEN

Ingredients:

1 package organic, boneless chicken cutlets (or chicken breast cut into cutlets)
1 cup Italian Herb Panko or plain panko
1/4 cup coconut oil, melted (or butter or avocado oil)
1/2-1 cup shredded four-cheese Italian blend or shredded or shaved Parmesan cheese [or leave out if dairy free]
3 tablespoons dry white wine or dry champagne
2/3 cup dijon mustard
Sprayable coconut oil

Directions:

Preheat oven to 450 F degrees
While oven is preheating, combine mustard & wine in a small bowl
Combine parmesan cheese, panko, and melted coconut oil in a second bowl
Spray a baking sheet or pan with coconut oil or line pan with foil, then spray coconut oil
Dip each cutlet in the mustard batter, then coat with the panko mix
Place each cutlet on baking dish
Place dish in oven and bake for about 20-30 minutes, or until chicken is cooked all the way through. Cooking time will vary depending on size of chicken and oven.
Let cool, serve, and enjoy!

*TIP to complete the dish – I LOVE making this with grilled asparagus and Jackson Hole Cooks! Golden Parmesan Potatoes. Potatoes are a great source of potassium and not something you should ever feel bad about eating. Let’s vote for more carbs in 2020…

If you love hearty, homestyle cooking, you can order your own copy of Jackson Hole Cooks! here. It looks like this:

Please tag me on Insta or reach out via DM if you try this, or to share your favorite chicken recipe!

XO,

Shelley

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Disclaimer

All recipes, workouts, ideas, stories, and generic content shared on Seashells and Sit Ups reflects my own personal journey and opinions on/in health and fitness.

I am not a certified personal trainer (yet!), doctor, nutritionist or registered dietitian, in sports medicine, a therapist, or anything else with a fancy schmancy title or Dr. in front of it.

When making health and exercise decisions or starting a new fitness regimine, be sure to consult a professional first. When making a recipe, be sure to use your own personal judgement or consult an allergist, doctor, or dietitian prior. Take yourself, your health, and your needs into consideration before using the advice or opinions from Seashells and Sit Ups.

salty sweet seasons

≫ s h e l l e y ≪ not short for michelle. A clean-ish eating mama to a cub living where the air is salty+life is sweet. wanderlusting through mom life and writing about it...

The Aloha Burger

North County Health & Fitness Group

Bikini Series MERBABE MAIL Gift Exchange!!!

Bikini Glow from Head to Toe!

Bikini Series Dreamin’ + SUMMER MILEAGE TRACKERS!

Zoodles & Spicy Meat Sauce

WCW: S h e l b y

Chocolate Banana Pancakes

Sippin’ on Springtime

Jackson Hole Chicken

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