6-Month TIUversary

It’s officially been SIX MONTHS since my first day of TIU,

and since then, I haven’t looked back even for a second!

Screen Shot 2014-10-14 at 4.21.28 PM


Well, how convenient today fell on #transformationtuesday – it’s my 6 month TIUversary!!!! I truly couldn’t be more grateful for the wonderful #tiuteam and all my #tiusisters who brought me here….through @toneitup @karenakatrina @perfectfit and all of YOU I feel beautiful on the inside and the outside, and feel like one strong and sassy mama!!

A transformation doesn’t happen overnight

When I posted my before picture for the start of #friskyfall I said to be patient on yourself, because a transformation doesn’t happen overnight, and I meant that! My “baby” just turned one in August, which means I started TIU when I was 8 months post-partum….I wasn’t physically or emotionally ready to commit to a change until then.

Be patient. Be gentle on yourself.

If you’re a #tiumom I encourage you to listen to your body…as a breastfeeding mama, don’t risk your milk supply for a few pounds. Be patient. Be gentle on yourself. I didn’t do any crazy dieting or insane workouts; I watched what I ate, followed the #tiuplan and kick started with #bikiniseries workouts.


THANK YOU for always believing in me, motivating me, and for all your sweet comments that always bring extra sunshine to my days ☀️ and thank you K&K for building a community and workout/nutrition platform that works even for a busy mom in their newborn’s first year! 🙌 the journey of a lifetime truly does start with one single step

☺️ 🍁🍂🍁🍂🍁🍂🍂🍁🍂

#tiuteam #friskyfall @toneitup @karenakatrina #tiumom #tiunutritionplan #tiuplan #tiunutrition #tiulifestyle #friskysquirrels #tiu #toneitup #livelovetiu #tiuseashells #tiucommunity #tiusd #tiusandiego #tiusocal #tiunorthcounty #tiucarlsbad #tiucalifornia

1 Comments on “6-Month TIUversary”

Leave a Reply to tiu_valerie Cancel reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: