salty sweet seasons
≫ s h e l l e y ≪ not short for michelle. A clean-ish eating mama to a cub living where the air is salty+life is sweet. wanderlusting through mom life and writing about it...
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Tag: sea shells and sit ups
Week 3 Fitness & Meal Tracker, Tone It Up Bikini Series 2015
It’s Monday!! Which means it’s time for a new week and a new page of your Bikini Series TIU chapter! With K&K posting the schedule yesterday, here is your updated meal & workout tracker for this week’s routines! Going through the workouts made me so excited; I love the variety this week! Enjoy beach babes! …
Clean Coffee Cake Muffins [seriously!!!]
ooooohhh emmmm geeee I AM SO excited about this recipe! I’ve been dying to have some blogging time this week to share. I’ve been wanting to experiment with a clean coffee cake recipe for SO LONG now. I’m kind of obsessed with Starbucks “reduced fat” [let’s be real, that moosh-ball of cinnamon-sugary goodness is in …
Mom’s Pasta Salad
I got so excited when I saw pasta salad on TIU’s weekly meals this week because I LOVE pasta salad. But what I love even more is my mom’s. So when it comes to other recipes, I don’t even bat an eye at them because I’m “brand” loyal to my mama’s. It reminds me of summer, …
Week 2 UPDATED TIU Bikini Series Tracker [new changes!]
Hiiii Beach Babes! How’s everyone doing on their Bikini Series journey thus far?! Last week was a bit of a hot mess for me; I was so excited to have the 8-week plan printed out, and the day I picked it up from being bound, they came out with the update…needless to say it was …
Peppermint Truffle Brownie Bites
Here’s the thing….there is nothing, and I mean, like nothing, that can compare to the ooey-gooey goodness of a warm brownie made with gobs of real sugar, butter, and god only knows what else. But when you’re eating clean and craving some chocolate, these bad boys are pretty darn close to the real thing, without …
In Search of that Youthful Glow
Dusting this post out of the archives. I wrote this when Tanner was just a few months old, highlighting my favorite skincare line, Eminence. I absolutely LOVE this product line. Here’s why… “She’s a skin angel, and I was soon saved.” You know, only an hour or so of sleep for a few months straight catches …
Bikini Series Weekly Tracker, Week 1
H A P P Y B I K I N I S E R I E S !!! I am head over heels in love with TIU’s new formatting for Bikini Series; their 8-week plan with everything laid out is beautifully formatted; I’m a font freak and am obsessed with their fonts …
Bikini Series MERBABE MAIL Gift Exchange!!!
Ahhhh the time is here the time is here!!!!! Our THIRD annual TIU motivational mail gift exchange is LIVE! Welcome to Merbabe Mail!!!! PLEASE READ ALL of the following RULES BEFORE signing up to participate in this exchange: 1. Open to US #TIUsisters only due to high shipping costs internationally (I will be UPDATING HERE with international exchange links when …
Bikini Glow from Head to Toe!
I was exhausted two seconds ago, but am eating Gelato (shhh) packed with dark chocolate and sea salted caramel (omg…it’s so so so good; thank goodness I have bootcamp tomorrow because as we speak I finished off the tub #sorrynotsorry), so I got a second wind…reallyyyy great at 10:30 when I should be sleeping. Anyway, because …
Asian Citrus Salad with Sweet Sesame Dressing
In the past, a few of my Instagram followers asked me to post some of my favorite salads, and most recently, I was asked to share some of my favorite clean salad dressings. I absolutely loved this idea, because salads are such a staple in my weekly menus. In fact, I’m eating one right now …
salty sweet seasons 
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