Que Jack Johnson’s “Banana Pancakes”, throw on a cute apron, and get mixing’ in the kitchen with this family favorite healthy pancake recipe. I had ripe bananas & I’m not a huge fan of banana bread, so wanted to come up with something to get rid of them while sneaking nutrients into my new-found toddler’s picky …
Category: breakfast, healthy pancakes Tags: breakfast, fitness blogger, health and fitness, health and fitness blog, health blogger, healthy breakfast, healthy cooking, healthy pancakes, mom blog, mommy blogger, nutrition, pancakes, seashellsandsitups, tone it up
Is there anything better than the smell of fresh pancakes filling your home on Saturday or Sunday mornings? Maybe if they’re pretty much guilt free, and for Valentine’s Day….which these gems are! As a clean-ish eating mama who lives by my own slogan of “eating clean for dirty dessert,” I try to keep most of …
Category: Healthy Breakfast Recipes, Power Pancakes, Protein Pancakes Tags: breakfast, clean eating, fit mom, fitness blog, fitness mom, healthy breakfast, healthy cooking, healthy family, healthy pancakes, mom blog, mommy blogger, pancakes, protein pancakes, tone it up, toneitup
Oh.My.Gosh. I think my life was changed this morning when I accidentally made my pancakes into “cookies” and threw together the most incredible “frosting” like, ever – with only 4 ingredients! Since saying goodbye to protein powders, I wanted to pack the protein punch into my breakfast this morning from whole foods I had lying …
Category: breakfast, Clean Eating, clean eating breakfast, clean eating snickerdoodles, cookies, gluten free breakfast, Healthy Breakfast Recipes, Healthy Desserts, healthy mom, Healthy recipes, Healthy Snack Recipes, mom blog, seashellsandsitups, ten day trim, Tone It Up Tags: breakfast, clean eating, healthy baking, healthy breakfast, healthy dinner, healthy recipes, protein cookies, protein pancakes, ten day trim, tums & guns nutrition challenge
Once again I was inspired by a delicious TIU Nutrition Plan recipe, banana roll-ups, to recreate an even easier, quicker, less messy, more mama-on-a-quick-mission version. Ingredients: 1 Whole wheat or Ezeikel wrap 1 organic banana (can also add other organic fruit “toppings” like strawberries or blueberries) 1 tablespoon unsweetened, organic coconut flakes 2 teaspoons organic, …
Category: Clean Eating, Frisky Fall, Healthy Breakfast Recipes, Healthy Desserts, Healthy Snack Recipes, Meal Prep Tags: banana and peanut butter, banana recipe, banana taco, banana. banana wrap, breakfast, clean eating, fruit rol, healthy breakfast, healthy snack, healthy taco, protein, snacks, tiu, tone it up
Fall. Flap Jacks. Is there anything more festive than the term flap jacks?? I immediately think of the holidays. Add in pumpkin and pumpkin spice, and oh boy, that’s a recipe I can’t wait to get my hands on. Which is exactly what I wanted to do with these gems. It only took me six …
Category: Healthy Breakfast Recipes, Healthy Desserts, Meal Prep Tags: baking, banana pancakes, breakfast, breakfast recipes, clean eating, clean eating recipes, clean pancakes, clean recipes, cooking, fall, fall baking, fall cooking, fall recipes, flap jacks, greek yogurt, greek yogurt recipes, healthy breakfast, healthy pancakes, kitchen, mom, pancakes, pumpkin, pumpkin chocolate, pumpkin chocolate chip recipes, pumpkin clean recipe, pumpkin pancakes, pumpkin recipes, stay at home mom, tiu, TIU recipes, tone it up, tone it up recipes, vegan recipes
Since the TIU Pumpkin Parfait took over my breakfast tastebuds, I decided to try another parfait this morning. The morning parfait is something so simple, yet I always forget about it! Probably because I’m a smoothie and acai berry bowl addict. Apples + Pumpkins = Oh my, it’s fall, ya’ll… I was grocery shopping yesterday …
Category: Healthy Breakfast Recipes Tags: #friskyfall, breakfast, breakfast parfait, breakfast recipe, busy mom meals, clean eating, clean eating recipes, DIY cooking, easy meals, fall, fall cooking, fitness, five ingredient breakfast, five ingredient meals, healthy breakfast, healthy kitchen, kitchen, mom cooking, parfait, summer, yogurt, yogurt and fruit
salty sweet seasons 
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