Every once and awhile I love tuna salad. It’s something I don’t crave often, but when I do, I usually like it pretty basic. But moving into my new, adorable home a few blocks from the beach, I’ve been having so much fun trying new recipes and feeling 10x more inspired than usual. With that, …
Category: Healthy Lunch Recipes, Healthy recipes, Healthy Snack Recipes, Lunch, toddler approved, toddler recipes Tags: fit for fall, fit mom, fitness blogger, fitness mom, health and fitness blogger, healthy recipes, kid lunch ideas, lettuce wraps, lunch, mom blog, mommy blogger, seashells and sit ups, spicy tuna, toddler approved, tone it up, tuna, tuna recipe, tuna salad, tuna salad recipe
Pink ladies, grannies, McIntosh, OH MY! So many choices, so little time 😉 Apples and fall go together like peanut butter and jelly. Except I’m not a PB&J fan (blame it on the sweet and salty), so apples and peanut butter go together like wine and cheese. I love this snack because the prep takes …
Category: fall recipes, Fitness, Healthy recipes, Healthy Snack Recipes, snack ideas Tags: #friskyfall, fall apples, fall dip recipe, fall recipes, fit for fall, fitness blogger, fruit dip, health and fitness blogger, healthy family, healthy recipes, healthy snack, mom blogger, mommy blogger, nut butter, pumpkin spice, pumpkin spice apples, pumpkin spice beanut butter, toddler approved, tone it up
Hiiiiiiiii oh my gosh, has it been forever or has it been forever since I’ve posted a new recipe?! The last few months with looking for a new place to move into, then moving, then unpacking, led to awful eating habits and abandoning the kitchen almost completely for almost three months. Seriously – my body …
Category: Clean Eating, Dinner, Healthy Dinner Recipes, Recipes, Salad Recipes, Sides Tags: clean eating, dinner recipe, fall recipes, family recipes, fitness blog, healthy recipes, lasagne, mom blog, pumpkin lasagne, pumpkin recipes, sea shells and sit ups, seashells and sit ups, summer recipes, tone it up, toneitup, vegan lasagne, vegetarian lasagne, wellness blog, zucchini lasagne
Stuffed peppers are probably one of my favorite ‘I’m-in-a-hurry-and-don’t-want-to-cook-but-need-to-eat” meals. I have a few other delish recipes here, but this one is brand new. My local grocery store sells a few steam able quinoa bags found in the freezer section, and boy oh boy, are they a lifesaver! I recently stumbled upon a Mediterranean bag …
Category: Clean Eating, Dinner, Healthy Dinner Recipes, stuffed peppers Tags: clean eating, dinner recipe, fitness blog, health and fitness, healthy recipes, mom blog, mommy blog, mommy blogger, nutrition plan, stuffed peppers, ten day trim, tone it up, tone it up plan, toneitup, wellness blog
I got so excited when I saw pasta salad on TIU’s weekly meals this week because I LOVE pasta salad. But what I love even more is my mom’s. So when it comes to other recipes, I don’t even bat an eye at them because I’m “brand” loyal to my mama’s. It reminds me of summer, …
Category: Healthy recipes, Recipes, Salad Recipes Tags: BBQ sides, clean eating, fitness blog, health and fitness, healthy eating, healthy recipes, mom blog, mommy blog, pasta, pasta salad, sea shells and sit ups, seashells and sit ups, side dishes, summer sides, tone it up
Feeding a toddler can be like playing eenie-meanie-miny-mo with a grab bag. One day they love something, the next day they’re throwing it at you. Luckily, breakfast foods have been a huge success in our household [knock on serious wood!] because Tanner seems to love eggs, clean muffins, pancakes, yogurt, and fresh fruit. So those …
Category: breakfast, gluten free breakfast, Healthy Breakfast Recipes, toddler recipes Tags: breakfast recipes, clean eating, fit family, fitness blog, french toast, french toast recipe, gluten free french toast, healthy family recipes, healthy french toast, healthy recipes, mom blog, mommy blogger, toddler breakfast, toddler friendly meals, tone it up
My sister, Sarah, and I LOVE a good crock pot meal. And we’re also kinddddd of obsessed with Mexican food. Another meal making its debut to week 2 of the Ten Day Trim is our favorite – homemade, clean chicken tortilla soup. There’s nothing better than a crockpot meal when it comes to meal prep. …
Category: Clean Eating, Dinner, Healthy Dinner Recipes, ten day trim Tags: chicken soup, chicken tortilla soup, clean crockpot recipe, clean eating, cooking blog, crockpot meal, crockpot recipe, crockpot soup, dinner recipe, fitness blog, freezer meals, healthy dinner, healthy recipes, healthy soup, meal prep, mexican soup, mom blog, paleo soup, soup, soup recipe, tortilla soup
Oh.My.Gosh. I think my life was changed this morning when I accidentally made my pancakes into “cookies” and threw together the most incredible “frosting” like, ever – with only 4 ingredients! Since saying goodbye to protein powders, I wanted to pack the protein punch into my breakfast this morning from whole foods I had lying …
Category: breakfast, Clean Eating, clean eating breakfast, clean eating snickerdoodles, cookies, gluten free breakfast, Healthy Breakfast Recipes, Healthy Desserts, healthy mom, Healthy recipes, Healthy Snack Recipes, mom blog, seashellsandsitups, ten day trim, Tone It Up Tags: breakfast, clean eating, healthy baking, healthy breakfast, healthy dinner, healthy recipes, protein cookies, protein pancakes, ten day trim, tums & guns nutrition challenge
I LOVE stuffed peppers. My sister introduced them to me a few years ago, and I love how quick, easy, and how minimalistic their prep time is. I always see recipes for Mexican-style stuffed peppers, and love those because they are so delish and so easy, but I also love making them Italian-style! I know …
Category: Clean Eating, Crockpot Recipes, Fitness, Healthy Dinner Recipes, Healthy recipes Tags: #friskyfall, #tiuteam, bell peppers, body after baby, bon appetite, busy mom, busy mom cooking, clean cooking, cook, cooking, cooking mama, cooking mom, crockpot, dinner, dinner recipe, fall cooking, family recipes, healthy cooking, healthy dinner, healthy dinner recipes, healthy food, healthy recipes, italian food, kitchen, mexican food, mom, mom blog, mom cooks, mom recipes, mommy blogger, new mom, post-partum, stuffed bell peppers, stuffed peppers, tiu, TIU recipes, tone it up approved, toneitup
Last night I posted a salad recipe that included by slow cooker pork tenderloin. I’m kind of obsessed with my crock-pot, if you couldn’t tell from previous posts about it! I love that I can just throw everything in, and BOOM! In 4-8 hours something delicious is done without any maintenance. Self-proclaimed as a clean-ish …
Category: Clean Eating, Crockpot Recipes, Dinner, Healthy Dinner Recipes, Meal Prep Tags: clean cooking, clean Teriyaki recipe, clean Teriyaki sauce, crock pot, crock pot dinner, crock pot pork, dinner, dinner recipe, healthy dinner, healthy recipes, lean clean green, mom blog, mom blogger, mommy blogger, pork, pork tenderloin, recipe, Teriyaki, Teriyaki pork, Teriyaki pork tenderloin, Teriyaki porl, Teriyaki sauce
salty sweet seasons 
You must be logged in to post a comment.