My mom, sister and I named this recipe “Jackson Hole Chicken,” because it reminds us of our favorite vacation spot, and has been adapted from Rebecca Wood’s original recipe in Jackson Hole Cooks! (which is one of my favorite cookbooks). JACKSON HOLE CHICKEN Ingredients: 1 package organic, boneless chicken cutlets (or chicken breast cut into …
Category: Dinner, Healthy Dinner Recipes, Jackson Hole Chicken Tags: chicken, clean eating, fit mom, fitness blog, health and fitness blog, healthy chicken recipe, healthy eating, healthy family, healthy family recipes, healthy mom, mom blog, mommy blogger, panko chicken, quick dinner recipes, tone it up
In the past, a few of my Instagram followers asked me to post some of my favorite salads, and most recently, I was asked to share some of my favorite clean salad dressings. I absolutely loved this idea, because salads are such a staple in my weekly menus. In fact, I’m eating one right now …
Category: Clean Eating, Dinner, Healthy Lunch Recipes, Lunch, Salad Dressing Recipes, Salad Recipes, Sides Tags: asian salad, clean eating, clean eating recipes, clean salad dressing, fit fluential, fitness blog, fitness blogger, homemade salad dressing, mom blog, mom blogger, salad dressing, salad dressing recipe, salad recipe, sea shells and sit ups, sesame salad, tone it up
Feeding a toddler can be like playing eenie-meanie-miny-mo with a grab bag. One day they love something, the next day they’re throwing it at you. Luckily, breakfast foods have been a huge success in our household [knock on serious wood!] because Tanner seems to love eggs, clean muffins, pancakes, yogurt, and fresh fruit. So those …
Category: breakfast, gluten free breakfast, Healthy Breakfast Recipes, toddler recipes Tags: breakfast recipes, clean eating, fit family, fitness blog, french toast, french toast recipe, gluten free french toast, healthy family recipes, healthy french toast, healthy recipes, mom blog, mommy blogger, toddler breakfast, toddler friendly meals, tone it up
Ok, I have to admit, I’ve always claimed to hate pork chops….I know, I know, yet here I am making a recipe for them. Turns out you CAN get tired of eating chicken 91823 times 129387 different ways. Truth is, I hate any kind of meat with bones because I hate cutting around them, and …
Category: Clean Eating, Crockpot Recipes, Dinner, Healthy Dinner Recipes, Recipes Tags: clean eating, clean eating recipes, crock pot recipe, dinner recipes, fitness blog, healthy dinner, healthy family meals, healthy meals, honey garlic pork, mom blog, pork chops, tone it up, whole 30
Is there anything better than the smell of fresh pancakes filling your home on Saturday or Sunday mornings? Maybe if they’re pretty much guilt free, and for Valentine’s Day….which these gems are! As a clean-ish eating mama who lives by my own slogan of “eating clean for dirty dessert,” I try to keep most of …
Category: Healthy Breakfast Recipes, Power Pancakes, Protein Pancakes Tags: breakfast, clean eating, fit mom, fitness blog, fitness mom, healthy breakfast, healthy cooking, healthy family, healthy pancakes, mom blog, mommy blogger, pancakes, protein pancakes, tone it up, toneitup
I’m so excited to have my sister guest blogging this recipe tonight! We have a joke in my family about our favorite foods and pregnancies…when my mom was pregnant with me, she craved Italian and ate it constantly. When she was pregnant with my sister, she craved and ate hamburgers. I love Italian and Sarah …
Category: Clean Eating, Dinner, Healthy recipes, TIU Mom Tags: avocado, black bean burgers, clean eating, fit meals, fit mom, fitness blog, fitness blogger, health and fitness, health and fitness blog, healthy blog, healthy meals, mexi burgers, mexican american food, mexican burgers, mexican style burgers, mexican turkey burgers, mom blog, mom blogger, mommy blog, mommy blogger, southwest burgers, southwest mdxi burgers, southwest turkey burgers, tiu, tone it up, turkey burgers
Based on the ingredients of these muffins, they’re basically power muffins…good for anytime of the day; breakfast, mid-day snack, a side with lunch, or even a healthy dessert. Totally guilt free and toddler-approved, which means whole family approved; what could be better?! I made these on Sunday to prep my little guys’ breakfast & snacks for …
Category: Healthy Breakfast Recipes, healthy mom, Healthy recipes, Healthy Snack Recipes, kid friendly meals, toddler meals Tags: #tiuteam, apple carrot muffins, apple muffins, baking, banana bread, banana zucchini bread, banana zucchini muffins, breakfast, breakfast muffins, carrot muffins, clean breakfast, clean eating, clean eating kithcen, clean eating recipes, clean muffins, family fitness, fit blog, fit mom, fit mommy, fitness blog, fitness blogger, fitness for mom, healthy baking, healthy banana bread, healthy banana muffins, healthy cooking, healthy dessert muffins, healthy kitchen, healthy muffins, healthy zucchini muffins, mom blog, mom blogger, mommy blogger, muffin recipes, sea shells and sit ups, seashellsandsitups, tiu, toddler approved, toddler breakfast ideas, toddler meals, toddler muffins, toddler snacks, tone it up, toneitup
Hiiii pretties! So sorry for the slight hiatus the past two weeks and my weekly fitness trackers being MIA. I had a family emergency & was out of town with lots of life on my plate that came first. If there’s one thing I’ve learned from my fitness journey thus far, it’s that it is …
Category: #100byVday, Rumps & Stumps, Weekly TIU Tracker Tags: #tiuteam, fit mama, fit mom, fit mom blog, fit mommy, fitness, fitness blog, fitness challenge, fitness mama, fitness mom, fitness mommy fit mama, fitness planner, fitness planning, fitness tracker, healthy family, healthy life, healthy lifestyle, healthy mama, healthy mom, healthy mommy, healthy planning, love your body, love your body challenge, love your body series, meal planner, meal tracker, mom blog, rumpandstumps, rumps and stumps, sea shells and sit ups, seashellsandsitups, tiu, tone it up, tone it up love your body, toneitup, weekly fitness plan
Hiiiii girls!! Here are the moves for our #rumpsandstumps challenge! Watch the YouTube video below! Read ALL about Rumps & Stumps, a booty & leg challenge HERE, where you can also download & print the full calendar. *Be sure to read our disclaimer before beginning any new workout series. XO, Shelley
Category: Booty Workouts, Leg Workouts, Rumps & Stumps, Video Workouts, WODs Tags: #tiuteam, at home workouts, booty workouts, bum workouts, butt workouts, fit mom, fitness blog, fitness blogger, health and fitness, health and fitness blog, healthy and fit, leg workouts, mom blog, mommy blogger, rumps and stumps, sea shells and sit ups, seashellsandsitups, tiu, tone it up team, toneitup, workout calendar, workout challenge, workout moves, workout video
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