salty sweet seasons
≫ s h e l l e y ≪ not short for michelle. A clean-ish eating mama to a cub living where the air is salty+life is sweet. wanderlusting through mom life and writing about it...
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Tag: tone it up
Summer Dream Overnight Oats
I was sitting here trying to come up with a name for these oats…strawberries & cream, peaches & cream, berries & cream, summer cream…then I realized that sounded too dirty, but I liked the word summer since it’s using summer fruits, so summer dream stuck, and here we gooo… Melody [@melody.tiu] via Instagram challenged me …
Chocolate Peppermint Vanilla Bean Shake
My [clean] milkshakes bring all the boys to the yard, and they’re like it’s better than ____’s, Damn right, it’s better than hers, I can teach you, and I won’t charge… I’m a late-night snacker since Tanner hasn’t been going to bed until nearly 9pm. He used to be in bed by 7, which meant I …
Chocolate Peanut Butter Cup Overnight Oats
Peanut Butter? Check. Chocolate? Check. Both sneaking their way into a healthy breakfast combo good enough to taste like a Reeces? Check, check. My friend Natalie is a smokin’ hot mama and Crossfit babe, who eats super clean, following a diet similar to Paleo. She always posts pictures of her overnight oats in an almost-empty …
Peach Cobbler Smoothie
I want to thank Nekter Juice Bar’s protein drink and the bag of frozen peaces in the freezer for the inspiration of this gem. It’s nearing the end of the week, so I’m running low on all my fresh groceries. I’m out of bananas, yogurt, and a ton of other staples that I usually love …
Peaches n’ Cream, Party in a Bowl
If you know me personally, or follow my Instagram, you know I’m a bit smoothie obsessed. Living in San Diego, they’re definitely a staple in my diet, as it’s always the perfect temperature here for them 😉 When winter rolls around and it starts to cool down, I always feel at a loss of what …
Breakfast Pizza
There’s nothing like a good solid breakfast to kick off your morning, especially a Monday morning. Making this first thing tomorrow will kick off your day and your week with a satisfied belly and energy that will get you through those Monday blues and ready to take on a beautiful new week. Whether you’re a …
Pumpkin Zucchini Lasagna
Hiiiiiiiii oh my gosh, has it been forever or has it been forever since I’ve posted a new recipe?! The last few months with looking for a new place to move into, then moving, then unpacking, led to awful eating habits and abandoning the kitchen almost completely for almost three months. Seriously – my body …
Grilled Cinnamon Pineapple Bites
OH MY GOSH YOU GUYS!!!!! I went to a BBQ tonight and my mind.was.blown….my tastebuds were dancing…and my waistline was thanking me. Seriously, WHERE HAS THIS IDEA BEEN ALL MY LIFE?!?! I have to start by thanking my friend, Justine, her husband, and their sweet baby boy for having Tanner & I over tonight and …
Mediterranean Stuffed Peppers
Stuffed peppers are probably one of my favorite ‘I’m-in-a-hurry-and-don’t-want-to-cook-but-need-to-eat” meals. I have a few other delish recipes here, but this one is brand new. My local grocery store sells a few steam able quinoa bags found in the freezer section, and boy oh boy, are they a lifesaver! I recently stumbled upon a Mediterranean bag …
TIU WEDDING
Besides being in a sorority in college [any other ADPis out there?! Pi LOVE! <>], I’ve never met another group of women that just naturally “clicks.” In fact, my Tone It Up sisters mesh better with me than most my sorority did. Don’t get me wrong, I have a handful of amazing college girlfriends I can …
salty sweet seasons 
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