salty sweet seasons
≫ s h e l l e y ≪ not short for michelle. A clean-ish eating mama to a cub living where the air is salty+life is sweet. wanderlusting through mom life and writing about it...
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Tag: tone it up
Brownie Batter
yes…you read that right. brownie.freaking.batter. it’s clean, it’s vegan, it’s gluten free. I repeat, it’s vegan. like, that means egg free. still need that translated?! YOU CAN EAT THIS WITH A SPOON. without salmonella poisoning. YEP. DO IT. And go ahead, lick the bowl. Ingredients: 1/4 cup Dairy/egg/gluten free dark chocolate chips 1/2-1 tablespoon pre-melted, …
Stuffed Squash
There is just something about photos of stuffed squash that draw me back instantly to fall and fill my heart and soul with warmth, make me think of holidays and family, and imagine a kitchen filled with love and flavor. This recipe is one of my favorites, because it’s kind of a grab bag of …
Lemon Raspberry Pancakes
Sunday means brunch or meal prep to many, so whether you find yourself looking for a healthy family breakfast option for the weekend, or want to make a fab pancake that will last you all week long {I freeze them and toast for a quick brekkie!} these gems are a winner. Seeking brunch balance? Serve …
Organic Peppermint Mocha
There’s nothing better on weekends than sleeping in {I mean, I’m a mom to a toddler who is my alarm, but my mom is here visiting, so seeing the clock say 8 rather than 7 was a massive treat this morning…thanks, Grandma!} and waking up to something warm + yummy in your cup. I went …
Curry Lettuce Wraps
I love Sundays because they mean the local Leucadia Farmer’s Market is happening, and I can stock my fridge with farm-to-table items galore. I love farmer’s markets because I enjoy shopping small + local, organic, and supporting local farmers and family-run businesses. Plus, the stands are always reasonably priced, and can save you a ton on groceries {especially …
2016: Nourish Your Soul
It doesn’t really matter where exactly you pull your inspiration from, as long as you have something that gets you in the groove of a creative spirit, happy soul, or puts that extra oomph in your step. With Christmas being over and the prospects of 2016 right around the corner, I’ve been doing a lot …
Morning Mantra Coffee Recipe
May you always be as strong as what’s inside your cup I’t’s been one of those Mondays… A sick toddler meant a sleepless Sunday night, a morning that came way too early, and a wholeeeee ‘lotta chaos in our house this morning, which has lingered into this evening. Having a split family and co-parenting is …
The #12DaysTilFitmas Challenge
The best way to spread Christmas cheer, is to create a Fitmas challenge that makes you a babe…including your rear 😉 #12DaysTilFitmas {MERRY FITMAS to the little FITMISS and FITMISTER} A little under a year ago, I became an ambassador for an organic, all-natural birch tree water, Sealand Birk, which crossed my path with some pretty interesting, talented, …
Fitmas is Cominggg
FA LA LA LA LAAAAA… If you’ve followed me since last year, you most likely know my FAVORITEEEEE challenge of all was my #7daysofFitmas (check the hashtag to see more.) It was my favorite because of how active it was, how much fun I had checking in each day and following other’s posts, and how much positive feedback …
#GETFITGIVETHANKS DETAILS
Happy day ONE of the #GETFITGIVETHANKS Thanksgiving gratitude challenge! First time reading about this? Catch up on more information on my Instagram, @seashellsandsitups, or my previous blog post about it here. Get the most out of this fun and motivational fitness+thankfulness challenge by also dialing in your nutrition with my Two Week Trim, which you can …
salty sweet seasons 
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