Based on the ingredients of these muffins, they’re basically power muffins…good for anytime of the day; breakfast, mid-day snack, a side with lunch, or even a healthy dessert. Totally guilt free and toddler-approved, which means whole family approved; what could be better?! I made these on Sunday to prep my little guys’ breakfast & snacks for …
Category: Healthy Breakfast Recipes, healthy mom, Healthy recipes, Healthy Snack Recipes, kid friendly meals, toddler meals Tags: #tiuteam, apple carrot muffins, apple muffins, baking, banana bread, banana zucchini bread, banana zucchini muffins, breakfast, breakfast muffins, carrot muffins, clean breakfast, clean eating, clean eating kithcen, clean eating recipes, clean muffins, family fitness, fit blog, fit mom, fit mommy, fitness blog, fitness blogger, fitness for mom, healthy baking, healthy banana bread, healthy banana muffins, healthy cooking, healthy dessert muffins, healthy kitchen, healthy muffins, healthy zucchini muffins, mom blog, mom blogger, mommy blogger, muffin recipes, sea shells and sit ups, seashellsandsitups, tiu, toddler approved, toddler breakfast ideas, toddler meals, toddler muffins, toddler snacks, tone it up, toneitup
Hiiii pretties! So sorry for the slight hiatus the past two weeks and my weekly fitness trackers being MIA. I had a family emergency & was out of town with lots of life on my plate that came first. If there’s one thing I’ve learned from my fitness journey thus far, it’s that it is …
Category: #100byVday, Rumps & Stumps, Weekly TIU Tracker Tags: #tiuteam, fit mama, fit mom, fit mom blog, fit mommy, fitness, fitness blog, fitness challenge, fitness mama, fitness mom, fitness mommy fit mama, fitness planner, fitness planning, fitness tracker, healthy family, healthy life, healthy lifestyle, healthy mama, healthy mom, healthy mommy, healthy planning, love your body, love your body challenge, love your body series, meal planner, meal tracker, mom blog, rumpandstumps, rumps and stumps, sea shells and sit ups, seashellsandsitups, tiu, tone it up, tone it up love your body, toneitup, weekly fitness plan
Hiiiii girls!! Here are the moves for our #rumpsandstumps challenge! Watch the YouTube video below! Read ALL about Rumps & Stumps, a booty & leg challenge HERE, where you can also download & print the full calendar. *Be sure to read our disclaimer before beginning any new workout series. XO, Shelley
Category: Booty Workouts, Leg Workouts, Rumps & Stumps, Video Workouts, WODs Tags: #tiuteam, at home workouts, booty workouts, bum workouts, butt workouts, fit mom, fitness blog, fitness blogger, health and fitness, health and fitness blog, healthy and fit, leg workouts, mom blog, mommy blogger, rumps and stumps, sea shells and sit ups, seashellsandsitups, tiu, tone it up team, toneitup, workout calendar, workout challenge, workout moves, workout video
Ohhhh YESSSS, Shelby & I are at it again, and this time focusing on those booties and legs with our newest challenge, Rumps & Stumps! No beach babe feels complete without lifted, full cheeks and sleek and slender legs! As TIU girls [and soon to be BBG too…eek; all of you who do both have …
Category: Rumps & Stumps Tags: #rumpsandstumps, ab workouts, arm workouts, booty and leg moves, booty and leg workouts, booty lifting, booty lifting workouts, booty moves, booty workouts, bum workouts, butt workouts, fit mom, fitness blog, leg moves, leg slimming workouts, leg workouts, lift your booty, mom blog, rumps and stumps, sea shells and sit ups, tiu, tiu challenge, tiu team, tone it up, tone it up girls, tone it up team, tone your bum, tone your legs, toning, toning challenge, toning your booty, toning your legs
If you don’t love chocolate chip cookies, I may have a hard time accepting you’re in fact, a real life human being. Being a dessert lover, I’m always on the hunt to find or create clean recipes, so I can indulge in my favorite things guilt-free. Is there anything like a warm, gooey …
Category: clean baking Tags: baking, baking clean, baking mama, chocolate chip cookie, chocolate chip cookies, clean baking, clean baking mom, clean baking recipes, clean chocolate chip cookies, clean cookies, clean cooking, clean eating, clean eating mama, clean kitchen, clean recipes, cooking, cooking clean, cranberry cookies, fit blog, fit in the kitchen, fit mom, fitness blog, goji berry cookies, mama blog, mom blog, mom fitness blog, organic baking, organic blog, organic chocolate chip cookies, organic cookies, organic cooking, organic kitchen, organic mom, organic mom blog, organic recipes, sea shells and sit ups, tone it up, tone it up approved
Ahhhh can you even believe that December is coming to a close and the new year will be here before we know it?! I’m not really sure where 2014 decided to disappear to, but I swear, each year the weeks, months, and years fly by faster and faster. I don’t know if we just get …
Category: TIU Tums & Guns Tags: #tiutumsandguns, 30 day ab challenge, 30 day challenge, 30 day fitness challenge, fit mama, fit mom, fit mom blog, fitness, fitness blog, fitness blogger, fitness calendar, fitness challenge, love your body, love your body challenge, love your body series, lyb, lyb series, mom blog, new mom blog, sea shells and sit ups, seashellsandsitups, tiu, tiu_shelley, tone it up challenge, toneitup, tums & Guns
It’s the last week having my sister visit, and I’m so going to miss her in the kitchen with me 😦 This week we wanted to create a clean Kung Pow chicken recipe that was crockpot friendly and we did just that! Introducing Sar to all the clean cooking alternatives I use in my kitchen has been …
Category: Clean Eating, Crockpot Recipes, Dinner, Fitness, Healthy Dinner Recipes, Healthy recipes, Lunch, Meal Prep Tags: chinese cooking, chinese food, Chinese recipe, clean eating, clean eating recipes, cooking, crockpot, crockpot chicken, crockpot recipes, fitness blogger, kung pow, Kung Pow chicken, mommy blogger, recipes, sea shells and sit ups, tiu, tone it up, tone it up recipes
salty sweet seasons 
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