salty sweet seasons
≫ s h e l l e y ≪ not short for michelle. A clean-ish eating mama to a cub living where the air is salty+life is sweet. wanderlusting through mom life and writing about it...
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Tag: tiu
Protein-Packed Fall Flap Jacks
Fall. Flap Jacks. Is there anything more festive than the term flap jacks?? I immediately think of the holidays. Add in pumpkin and pumpkin spice, and oh boy, that’s a recipe I can’t wait to get my hands on. Which is exactly what I wanted to do with these gems. It only took me six …
A few of my favorite things…
Goodness for your soul, goodness for your body… My morning started off with such positive vibes this morning! Mostly because I took a minute of gratitude to appreciate my surroundings and realized I was embodied by so many of my favorite things, both materialistic and spiritual. The perfect blend of what makes you happy…a little …
@TIU_SHELLEY
Instagram is an incredible platform of social media. You’re able to reach an audience of like-minded people and connect on a common-ground through pictures…who doesn’t love pictures?! I know the old saying is to never judge a book by its cover, but when it comes to Instagram, the opposite rings true. Pictures express our emotions, our …
Yoga for One
Wooo! Things got super wild today when I left to do my FIRST solo yoga class since Tanner was born…yep, ladies and gentlemen (not that I think gentlemen would be browsing this blog, but ya never know!) you heard that right…my first solo yoga class in ONE FREAKING YEAR. ONEEEE YEAR!! And oh.em.gee. it felt …
Lower Body Stretch Routine
Sometimes after my TIU workouts, I just need a nice, gentle, relaxing stretch. A good old fashioned, nothing fancy schmansy stretch. Don’t get me wrong, I absolutely love yoga, but after a strenuous workout routine, it’s not always what my body yearns for. So this morning after completing three TIU videos; Mali Booty x2, Thailand …
Healthy Pumpkin Spice French Toast
Since fall definitely isn’t in the air yet here in North County (it’s supposed to be in the 90s all weekend!) it at least entered my kitchen this morning with this delicious, healthy, protein-packed breakfast. What you’ll need: -3 tbsp organic, unsweetened almond milk -Three organic eggs or 1/2 cup organic egg whites -1 Tsp …
My TIU Story
UPDATED STORY COMING SOON!
Be kind. Don’t judge. Give.
#friskyfall #tiuteam #tiuseashells @toneitup @karenakatrina
Secret Sister Exchange!
What’s better than a TIU pen-pal?! Let’s keep up the #friskyfall love and spirit throughout the next 8 weeks by exchanging motivational mail with our TIU sisters. Team #TIUSEASHELLS SHARE. LOVE. INSPIRE. SWEAT. What is motivational mail? Anything that reminds you of what TIU embodies; share, love, inspire, sweat. Think goodies along those lines! How this works: Elfster …
#100byhalloween
I couldn’t think of a more fitting, perfect first post than to share my #100byhalloween miles tracker with you all. I’ve emailed a ton of TIU beauties, so know this will be an even easier route for you all to enjoy! Download and print &/or screenshot and use for your #friskyfall check-ins Hope you all …
salty sweet seasons 
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