salty sweet seasons
≫ s h e l l e y ≪ not short for michelle. A clean-ish eating mama to a cub living where the air is salty+life is sweet. wanderlusting through mom life and writing about it...
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Tag: breakfast
Triple Chocolate Protein Pancakes
Waking up too early Maybe we can sleep in Make you banana pancakes Pretend like it’s the weekend now It’s day one post Koru Retreat, my first ever wellness retreat, and I am exhaustedddd but have a full heart and had such a great weekend trying new things and meeting sweet souls. I’ll be dedicating …
Summer Dream Overnight Oats
I was sitting here trying to come up with a name for these oats…strawberries & cream, peaches & cream, berries & cream, summer cream…then I realized that sounded too dirty, but I liked the word summer since it’s using summer fruits, so summer dream stuck, and here we gooo… Melody [@melody.tiu] via Instagram challenged me …
Chocolate Peanut Butter Cup Overnight Oats
Peanut Butter? Check. Chocolate? Check. Both sneaking their way into a healthy breakfast combo good enough to taste like a Reeces? Check, check. My friend Natalie is a smokin’ hot mama and Crossfit babe, who eats super clean, following a diet similar to Paleo. She always posts pictures of her overnight oats in an almost-empty …
Peach Cobbler Smoothie
I want to thank Nekter Juice Bar’s protein drink and the bag of frozen peaces in the freezer for the inspiration of this gem. It’s nearing the end of the week, so I’m running low on all my fresh groceries. I’m out of bananas, yogurt, and a ton of other staples that I usually love …
Peaches n’ Cream, Party in a Bowl
If you know me personally, or follow my Instagram, you know I’m a bit smoothie obsessed. Living in San Diego, they’re definitely a staple in my diet, as it’s always the perfect temperature here for them 😉 When winter rolls around and it starts to cool down, I always feel at a loss of what …
Breakfast Pizza
There’s nothing like a good solid breakfast to kick off your morning, especially a Monday morning. Making this first thing tomorrow will kick off your day and your week with a satisfied belly and energy that will get you through those Monday blues and ready to take on a beautiful new week. Whether you’re a …
Lemonade Stand Smoothie Bowl
I’ve been home visiting my family this week, and there’s just something about Northern California and 90 degree weather that’s been making me crave lemonade like crazy. There are a ton of healthy lemonade recipes out there, but my mom had Simply Lemonade in the fridge, so that’s been doing the trick this week! …
Clean Coffee Cake Muffins [seriously!!!]
ooooohhh emmmm geeee I AM SO excited about this recipe! I’ve been dying to have some blogging time this week to share. I’ve been wanting to experiment with a clean coffee cake recipe for SO LONG now. I’m kind of obsessed with Starbucks “reduced fat” [let’s be real, that moosh-ball of cinnamon-sugary goodness is in …
Breakfast Bowls • The Beach Berry
I used to absolutely loathe eating breakfast because I wasn’t really a fan of any breakfast foods. Since acai and other fruit bowls appeared into my life, brekkie is one of my favorite meals of the day! I have a LOT, and I mean a lotttttt of different smoothie & smoothie bowl creations [which I’ll …
Chocolate Banana Pancakes
Que Jack Johnson’s “Banana Pancakes”, throw on a cute apron, and get mixing’ in the kitchen with this family favorite healthy pancake recipe. I had ripe bananas & I’m not a huge fan of banana bread, so wanted to come up with something to get rid of them while sneaking nutrients into my new-found toddler’s picky …
salty sweet seasons 
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