salty sweet seasons
≫ s h e l l e y ≪ not short for michelle. A clean-ish eating mama to a cub living where the air is salty+life is sweet. wanderlusting through mom life and writing about it...
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Tag: tone it up
Shamrock Tuna
AVOCADOS Alpha-linolenic acid (an omega-3 fatty acid) and oleic acid are key fats provided by avocado. Avocados are a good source of pantothenic acid, dietary fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C [Google search, 2016]. KIDNEY BEANS Why they’re good for you: Loaded with potassium and magnesium, kidney beans help keep blood pressure in check, …
Healthy Cinnamon Apple Crisp with Toasted Coconut and Cinnamon Drizzle
When you’re craving an apple crisp and want to challenge yourself to go totally rogue and make it from scratch, with no clue if it’s going to work or not, you take a risk of either creating magic, or a total baking fail. Good thing for you and I both, it wasn’t a fail, and is, …
Pretty in Pink Vegan Pancakes
If a pancake could be described as P R E T T Y, then these gems are it. Pink. SUPER healthy. Packed with nutrients [no seriously – you’d never guess the mishmash of bizarre ingredients that make these incredibly amazing for you]…Delish. Pretty in Pink Healthy Pancakes INGREDIENTS: 1/4 cup Trader Joe’s red juice [Beet …
#WineWednesday Prep Anyone?!
DID SOMEONE SAY WINE? Or that #WineWednesday is tomorrow?! Because I definitely heard that! If you’re sitting here reading this and don’t know that every Wednesday is unofficially #WineWednesday, are you okay? Like are you happy in life? Can I help get you some hook-ups and cheers with you to make everything all better and celebrate …
a Cleanse, a Cocktail, tomato, tomahto…
When you and your neighbors have been rotating being sick & spent most of January as an unintentional dry-month because of it, it’s time for a little creative mixology to the rescue. What do you do when you feel like you’re on the borderline of needing a health cleanse & a cocktail after a long week?! …
#GetYourGoalOn
We’ve officially passed the first month of the new year – what were some of your goals and resolutions? Are you setting your intentions to make sure you stick to them? Life can get overwhelming, and if you set too many unachievable goals for yourself, you’ll get overwhelmed and give up before you even start. …
Coconut Apple Crisps
I was low on groceries and scrounging through my fridge and cupboards for something healthy, and was on a coconut sugar + cinnamon kick after my healthy french toast recipe yesterday, so came up with these. and holy s&^% so glad I did. New. Fav. Snack. Make these for yourself, your boyfriend, your girlfriend, your …
Coconutty French Toast
We had quite the storm last night here in north San Diego, so it was as if we woke up in the tropics with palm leaves, branches, and yard decor scattered about. Tanny woke me up bright and early at 6am, so I decided I’d cook him a “fancy” brekkie to celebrate Monday morning properly – …
Mexican Meatloaf
If you’re not entertaining, hosting, or trying to get fancy schmancy on a weekend evening, you’re most likely looking for something inexpensive, simple, and quick to whip up for dinner. Being Sunday, these Mexican Meatloaf Muffins are PERFECT to make ahead for the week (if you meal prep or need a quick lunch, toddler dinner, …
Green JuJu Smoothie
Weekend shenanigans mean it’s time to get back on track… Cleanse your gut, your skin, your mood, your bod with this delish green smoothie; perfect to kick your week off with a fresh start full of fresh goodies!Ingredients: 1 frozen banana 1 cup fresh spinach 1 teaspoon vanilla extract 1/2 frozen peach 1/4 cup frozen …
salty sweet seasons 
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