salty sweet seasons
≫ s h e l l e y ≪ not short for michelle. A clean-ish eating mama to a cub living where the air is salty+life is sweet. wanderlusting through mom life and writing about it...
Women’s Athletic Shoes
Tag: tone it up
#GETFITGIVETHANKS
With Thanksgiving right around the corner, and so much success behind the mini week-long Halloween challenge last month, I decided to do a two-week fitness + gratitude challenge starting TOMORROW, Monday, 11/15, and ending two days after turkey day, Sunday, November 28th. The focus of this challenge is to start each day with a grateful heart …
Healthy Snack Ideas
Happy Monday! Today I’ve vowed that it’s a new month full of new doors and new perspective. The last few months for me I feel like I’ve been pouring all my heart, soul, and energy into others, and it’s time I’ve started putting some of that effort back into myself. The days seem too short and …
Pumpkin Workouts
My friends have always considered me a pretty creative person; what can I say, it must be the Gemini in me. That being said, becoming a mom has upped my creative game, as I’m always trying to do the most/best I can with the least amount of things/frills/time. I bought our first pumpkin of the …
Zesty Tuna Salad with a Nutritional Punch
Every once and awhile I love tuna salad. It’s something I don’t crave often, but when I do, I usually like it pretty basic. But moving into my new, adorable home a few blocks from the beach, I’ve been having so much fun trying new recipes and feeling 10x more inspired than usual. With that, …
Fall Dip
Pink ladies, grannies, McIntosh, OH MY! So many choices, so little time 😉 Apples and fall go together like peanut butter and jelly. Except I’m not a PB&J fan (blame it on the sweet and salty), so apples and peanut butter go together like wine and cheese. I love this snack because the prep takes …
TGIPancakes
Fridays = weekend-eve and what better way to celebrate than pancakes?! I love my healthy flap jacks, and cook them at least 1-2x/week because it’s fun for me to spend the morning in the kitchen with Tanner. I just posted a triple chocolate GF protein pancake recipe recently, and this one is similar, but slightly …
Back to Basics
The past few months my body has basically been on a fitness hiatus. Besides doing a Netker Juice Bar 2-Day Cleanse and my own Seashells and Sit Ups’ Ten Day Trim, that’s been about it. I still have yet to dedicate a whole blog post to what’s played out the past year, but it’s been …
D28 for Life Fitness Program
D28 for Life program has taken Robert Brace over 20 years to perfect. Robert was a renewed professional ballet dancer who overcame a life-changing unjustly only to excel to the top of his profession in London and New York as a soloist for the Metropllitan Opera Ballet. He became a life coach and started training …
Triple Chocolate Protein Pancakes
Waking up too early Maybe we can sleep in Make you banana pancakes Pretend like it’s the weekend now It’s day one post Koru Retreat, my first ever wellness retreat, and I am exhaustedddd but have a full heart and had such a great weekend trying new things and meeting sweet souls. I’ll be dedicating …
Chocolate “Milk”
Mason jars and a white background seem to be trending in my blog posts this week 😉 I’ve been following my Ten Day Trim this week, so have been whipping up new, easy, inexpensive recipes in the kitchen. Still needing my chocolate fix, and my stomach acting up toward dairy again all of a sudden, …
salty sweet seasons 
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