We’ve officially passed the first month of the new year – what were some of your goals and resolutions? Are you setting your intentions to make sure you stick to them? Life can get overwhelming, and if you set too many unachievable goals for yourself, you’ll get overwhelmed and give up before you even start. …
Category: Fitness, sponsored content, supplements, The Vitamin Shoppe, vitamins Tags: clean eating, fitfluential, fitness, fitness blogger, health, health and fitness, health blogger, lifestyle blogger, mommy blogger, san diego, san diego blogger, san diego fitness, seashells and sit ups, supplements, The Vitamin Shoppe, tone it up, vitamins
I was low on groceries and scrounging through my fridge and cupboards for something healthy, and was on a coconut sugar + cinnamon kick after my healthy french toast recipe yesterday, so came up with these. and holy s&^% so glad I did. New. Fav. Snack. Make these for yourself, your boyfriend, your girlfriend, your …
Category: Clean Eating, Clean-ish Recipes, fall recipes, Fitness, Healthy Breakfast Recipes, Healthy Lunch Recipes, Healthy recipes, Healthy Snack Recipes, healthy snacks, Holiday Recipes, Quick & Easy Recipes, Recipes, snack ideas, snacks, toddler recipes Tags: apple crisp, apple recipe, apples, cinnamon sugar apples, coconut, fitness blog, healthy apple crisp, kayla itsines, lifestyle blogger, mommy blog, recipes, seashells and sit ups, tone it up
We had quite the storm last night here in north San Diego, so it was as if we woke up in the tropics with palm leaves, branches, and yard decor scattered about. Tanny woke me up bright and early at 6am, so I decided I’d cook him a “fancy” brekkie to celebrate Monday morning properly – …
Category: breakfast, clean eating breakfast, Fitness, Healthy Breakfast Recipes Tags: breakfast, clean eating, fit mom, fitness, fitness blog, fitness blogger, french toast, french toast recipe, gluten free french toast, healthy french toast, mom blog, mommy blogger, recipes, seashells and sit ups, tone it up, vegan, vegan french toast
If you’re not entertaining, hosting, or trying to get fancy schmancy on a weekend evening, you’re most likely looking for something inexpensive, simple, and quick to whip up for dinner. Being Sunday, these Mexican Meatloaf Muffins are PERFECT to make ahead for the week (if you meal prep or need a quick lunch, toddler dinner, …
Category: Dinner, Fitness, Healthy Dinner Recipes, Meal Prep Tags: clean eating, clean eating recipes, cooking, fit mom, fitness, fitness blogger, food blog, meatballs, meatloaf, meatloaf muffins, mexican meatloaf, mom blogger, mommy blog, mommy blogger, seashells and sit ups, tone it up
MANITOBA HARVEST Manitoba Harvest is the world’s largest hemp food manufacturer to grow, make and sell their own line of hemp foods. From Hemp Hearts to hemp protein powders and even Hemp Heart Bites and Hemp Heart bars, Manitoba Harvest has a large selection of delicious foods that make eating hemp easier than ever! Hemp …
Category: Fitness, protein, Protein Sources Tags: fit mom, fitness blog, fitness blogger, hemp, hemp hearts, lifestyle blogger, manitoba harvest, mom blog, mommy blogger, plant based protein, protein, protein powder, protein recipes, recipes, seashells and sit ups
yes…you read that right. brownie.freaking.batter. it’s clean, it’s vegan, it’s gluten free. I repeat, it’s vegan. like, that means egg free. still need that translated?! YOU CAN EAT THIS WITH A SPOON. without salmonella poisoning. YEP. DO IT. And go ahead, lick the bowl. Ingredients: 1/4 cup Dairy/egg/gluten free dark chocolate chips 1/2-1 tablespoon pre-melted, …
Category: clean dessert, clean eating dessert, Dessert, Fitness, Healthy Desserts Tags: brownie batter, brownies, clean brownies, clean dessert, clean eating, dessert, fit mom, fitness blogger, hartmann health, lifestyle blogger, mommy blogger, seashells and sit ups, tone it up
There is just something about photos of stuffed squash that draw me back instantly to fall and fill my heart and soul with warmth, make me think of holidays and family, and imagine a kitchen filled with love and flavor. This recipe is one of my favorites, because it’s kind of a grab bag of …
Category: Clean Eating, Dinner, Fitness, Healthy Dinner Recipes, stuffed squash Tags: butternut squash, chicken sausage, clean eating, dinner recipe, eating clean, fitness blogger, healthy dinner, healthy eating, lifestyle blogger, meal prep, mommy blogger, protein, seashells and sit ups, squash, stuffed butternut squash, stuffed squash, tone it up
Sunday means brunch or meal prep to many, so whether you find yourself looking for a healthy family breakfast option for the weekend, or want to make a fab pancake that will last you all week long {I freeze them and toast for a quick brekkie!} these gems are a winner. Seeking brunch balance? Serve …
Category: breakfast, Brunch, clean baking, Clean Eating, clean eating breakfast, cooking, dairy free, Fitness, gluten free breakfast Tags: brunch, clean cooking, clean eating, clean pancakes, fitness blog, gluten free, healthy eating, lifestyle blogger, mommy blogger, pancake recipe, pancakes, perfect fit, perfect fit protein, raspberry lemon pancakes, san diego, san diego blogger, seashells and sit ups, tone it up, vegan
There’s nothing better on weekends than sleeping in {I mean, I’m a mom to a toddler who is my alarm, but my mom is here visiting, so seeing the clock say 8 rather than 7 was a massive treat this morning…thanks, Grandma!} and waking up to something warm + yummy in your cup. I went …
Category: breakfast, chocolate, Clean Eating, clean eating breakfast, coffee, cooking, Fitness, Healthy recipes, homemade Tags: chocolate coffee, chocolate peppermint, clean eating, healthy coffee, healthy mocha, healthy peppermint mocha, mocha, peppermint, peppermint mocha, perfect fit, perfect fit protein, protein powder, seashells and sit ups, tone it up
I love Sundays because they mean the local Leucadia Farmer’s Market is happening, and I can stock my fridge with farm-to-table items galore. I love farmer’s markets because I enjoy shopping small + local, organic, and supporting local farmers and family-run businesses. Plus, the stands are always reasonably priced, and can save you a ton on groceries {especially …
Category: Clean Eating, Clean-ish Recipes, Dinner, Fitness, fitness program, Healthy Dinner Recipes, healthy eating, healthy family, Healthy Lunch Recipes, healthy mom, Healthy recipes, homemade, Lunch, Meal Prep, mom blogger, My Eating Habits Tags: bitchin sauce, chicken curry, clean eating, clean eating recipes, dinner, farmer's market, fitness blog, fitness blogger, lettuce wraps, mom blog, organic, recipes, seashells and sit ups, shop local, tone it up, vegan, vegetarian
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