salty sweet seasons
≫ s h e l l e y ≪ not short for michelle. A clean-ish eating mama to a cub living where the air is salty+life is sweet. wanderlusting through mom life and writing about it...
Women’s Athletic Shoes
Tag: clean eating
Lemon Raspberry Pancakes
Sunday means brunch or meal prep to many, so whether you find yourself looking for a healthy family breakfast option for the weekend, or want to make a fab pancake that will last you all week long {I freeze them and toast for a quick brekkie!} these gems are a winner. Seeking brunch balance? Serve …
Organic Peppermint Mocha
There’s nothing better on weekends than sleeping in {I mean, I’m a mom to a toddler who is my alarm, but my mom is here visiting, so seeing the clock say 8 rather than 7 was a massive treat this morning…thanks, Grandma!} and waking up to something warm + yummy in your cup. I went …
Curry Lettuce Wraps
I love Sundays because they mean the local Leucadia Farmer’s Market is happening, and I can stock my fridge with farm-to-table items galore. I love farmer’s markets because I enjoy shopping small + local, organic, and supporting local farmers and family-run businesses. Plus, the stands are always reasonably priced, and can save you a ton on groceries {especially …
Morning Mantra Coffee Recipe
May you always be as strong as what’s inside your cup I’t’s been one of those Mondays… A sick toddler meant a sleepless Sunday night, a morning that came way too early, and a wholeeeee ‘lotta chaos in our house this morning, which has lingered into this evening. Having a split family and co-parenting is …
#GETFITGIVETHANKS DETAILS
Happy day ONE of the #GETFITGIVETHANKS Thanksgiving gratitude challenge! First time reading about this? Catch up on more information on my Instagram, @seashellsandsitups, or my previous blog post about it here. Get the most out of this fun and motivational fitness+thankfulness challenge by also dialing in your nutrition with my Two Week Trim, which you can …
#GETFITGIVETHANKS
With Thanksgiving right around the corner, and so much success behind the mini week-long Halloween challenge last month, I decided to do a two-week fitness + gratitude challenge starting TOMORROW, Monday, 11/15, and ending two days after turkey day, Sunday, November 28th. The focus of this challenge is to start each day with a grateful heart …
Healthy Snack Ideas
Happy Monday! Today I’ve vowed that it’s a new month full of new doors and new perspective. The last few months for me I feel like I’ve been pouring all my heart, soul, and energy into others, and it’s time I’ve started putting some of that effort back into myself. The days seem too short and …
D28 for Life Fitness Program
D28 for Life program has taken Robert Brace over 20 years to perfect. Robert was a renewed professional ballet dancer who overcame a life-changing unjustly only to excel to the top of his profession in London and New York as a soloist for the Metropllitan Opera Ballet. He became a life coach and started training …
Chocolate “Milk”
Mason jars and a white background seem to be trending in my blog posts this week 😉 I’ve been following my Ten Day Trim this week, so have been whipping up new, easy, inexpensive recipes in the kitchen. Still needing my chocolate fix, and my stomach acting up toward dairy again all of a sudden, …
Summer Dream Overnight Oats
I was sitting here trying to come up with a name for these oats…strawberries & cream, peaches & cream, berries & cream, summer cream…then I realized that sounded too dirty, but I liked the word summer since it’s using summer fruits, so summer dream stuck, and here we gooo… Melody [@melody.tiu] via Instagram challenged me …
salty sweet seasons 
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