salty sweet seasons
≫ s h e l l e y ≪ not short for michelle. A clean-ish eating mama to a cub living where the air is salty+life is sweet. wanderlusting through mom life and writing about it...
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Tag: fitness blogger
Zesty Tuna Salad with a Nutritional Punch
Every once and awhile I love tuna salad. It’s something I don’t crave often, but when I do, I usually like it pretty basic. But moving into my new, adorable home a few blocks from the beach, I’ve been having so much fun trying new recipes and feeling 10x more inspired than usual. With that, …
Fall Dip
Pink ladies, grannies, McIntosh, OH MY! So many choices, so little time 😉 Apples and fall go together like peanut butter and jelly. Except I’m not a PB&J fan (blame it on the sweet and salty), so apples and peanut butter go together like wine and cheese. I love this snack because the prep takes …
TGIPancakes
Fridays = weekend-eve and what better way to celebrate than pancakes?! I love my healthy flap jacks, and cook them at least 1-2x/week because it’s fun for me to spend the morning in the kitchen with Tanner. I just posted a triple chocolate GF protein pancake recipe recently, and this one is similar, but slightly …
Back to Basics
The past few months my body has basically been on a fitness hiatus. Besides doing a Netker Juice Bar 2-Day Cleanse and my own Seashells and Sit Ups’ Ten Day Trim, that’s been about it. I still have yet to dedicate a whole blog post to what’s played out the past year, but it’s been …
D28 for Life Fitness Program
D28 for Life program has taken Robert Brace over 20 years to perfect. Robert was a renewed professional ballet dancer who overcame a life-changing unjustly only to excel to the top of his profession in London and New York as a soloist for the Metropllitan Opera Ballet. He became a life coach and started training …
Chocolate “Milk”
Mason jars and a white background seem to be trending in my blog posts this week 😉 I’ve been following my Ten Day Trim this week, so have been whipping up new, easy, inexpensive recipes in the kitchen. Still needing my chocolate fix, and my stomach acting up toward dairy again all of a sudden, …
Breakfast Pizza
There’s nothing like a good solid breakfast to kick off your morning, especially a Monday morning. Making this first thing tomorrow will kick off your day and your week with a satisfied belly and energy that will get you through those Monday blues and ready to take on a beautiful new week. Whether you’re a …
Bikini Series Tracker, Week 5
Tone It Up’s week 5 schedule is live, which means my week 5 tracker is complete! Download below, and check-in with me on Instagram if you’re using it this week to stay accountable! If you’re new to TIU’s Bikini Series program, it’s an 8 week fitness challenge. If you’re new to my blog, welcome! These trackers …
Week 4 Tone It Up Bikini Series Planner
H A P P Y W E E K F O U R T O N E I T U P – B I K I N I S E R I E S Download this week’s @seashellsandsitups’ weekly #bikiniseries tracker …
TIU San Diego PADDLEBOARDING Meet Up
Hiii TIU beach babes! Blue Paddle SUP and I have a very special, fun meet up planned for you!! Two weekends during the month of May, we’re PADDLEBOARDING!! Blue Paddle SUP private group lessons are normally $45, but Maggie is giving our group ten dollars off per person! Our special cost is only $35, which …
salty sweet seasons 
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