salty sweet seasons
≫ s h e l l e y ≪ not short for michelle. A clean-ish eating mama to a cub living where the air is salty+life is sweet. wanderlusting through mom life and writing about it...
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Tag: tone it up
Bikini Series Tracker, Week 5
Tone It Up’s week 5 schedule is live, which means my week 5 tracker is complete! Download below, and check-in with me on Instagram if you’re using it this week to stay accountable! If you’re new to TIU’s Bikini Series program, it’s an 8 week fitness challenge. If you’re new to my blog, welcome! These trackers …
Cinnamon Sugar French Toast Bites
MOTHER’S DAY BRUNCH What else does a mama do on Mother’s Day morning besides give their sweet baby a million kisses and dream of staying in bed all morning?! Scroll through their Insta and Pinterest feeds, of course! This Mother’s Day is kind of a weird one, as it’s just Tan & me, but everyone …
Pumpkin PB Protein Bites with Greek Yogurt Frosting
So I was stranded without my car keys yesterday for an hour and thought….hmmm…what to do, what to do?! I didn’t want to spend it on the computer, so decided to meal prep some breakfast for next week. I hadn’t been grocery shopping in AGES so had to make due with what I had in …
Lemonade Stand Smoothie Bowl
I’ve been home visiting my family this week, and there’s just something about Northern California and 90 degree weather that’s been making me crave lemonade like crazy. There are a ton of healthy lemonade recipes out there, but my mom had Simply Lemonade in the fridge, so that’s been doing the trick this week! …
Cinco de Mayo Round Up
AY YI YIIIII! It’s almost one of the best days of the year, Cinco de Mayo!! I’ve learned if you’re not from California, this isn’t as exciting of a holiday, but being a Chico State girl, it most def is. Because of my deep Hispanic roots, okay, I have absolutely zero relation besides dating a …
Week 4 Tone It Up Bikini Series Planner
H A P P Y W E E K F O U R T O N E I T U P – B I K I N I S E R I E S Download this week’s @seashellsandsitups’ weekly #bikiniseries tracker …
TIU San Diego PADDLEBOARDING Meet Up
Hiii TIU beach babes! Blue Paddle SUP and I have a very special, fun meet up planned for you!! Two weekends during the month of May, we’re PADDLEBOARDING!! Blue Paddle SUP private group lessons are normally $45, but Maggie is giving our group ten dollars off per person! Our special cost is only $35, which …
Week 3 Fitness & Meal Tracker, Tone It Up Bikini Series 2015
It’s Monday!! Which means it’s time for a new week and a new page of your Bikini Series TIU chapter! With K&K posting the schedule yesterday, here is your updated meal & workout tracker for this week’s routines! Going through the workouts made me so excited; I love the variety this week! Enjoy beach babes! …
Clean Coffee Cake Muffins [seriously!!!]
ooooohhh emmmm geeee I AM SO excited about this recipe! I’ve been dying to have some blogging time this week to share. I’ve been wanting to experiment with a clean coffee cake recipe for SO LONG now. I’m kind of obsessed with Starbucks “reduced fat” [let’s be real, that moosh-ball of cinnamon-sugary goodness is in …
Mom’s Pasta Salad
I got so excited when I saw pasta salad on TIU’s weekly meals this week because I LOVE pasta salad. But what I love even more is my mom’s. So when it comes to other recipes, I don’t even bat an eye at them because I’m “brand” loyal to my mama’s. It reminds me of summer, …
salty sweet seasons 
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