With Tone It Up’s Bikini Series in full swing, I’ve really been trying to eat clean aka stop late night dessert binges; I always eat pretty well throughout the day. This week wasn’t off to the best start [fail to plan and plan to fail rang true]. I didn’t have time to meal prep …
Category: Recipes Tags: chicken, chicken recipes, clean eating, clean eating recipes, coconut chicken, coconut pork, dinner recipes, fitness blog, fitness blogger, hawaiian pork, health and fitness, mom blog, mommy blog, mommy blogger, pork recipes, seashells and sit ups, tone it up, tone it up plan, whole 30
In the past, a few of my Instagram followers asked me to post some of my favorite salads, and most recently, I was asked to share some of my favorite clean salad dressings. I absolutely loved this idea, because salads are such a staple in my weekly menus. In fact, I’m eating one right now …
Category: Clean Eating, Dinner, Healthy Lunch Recipes, Lunch, Salad Dressing Recipes, Salad Recipes, Sides Tags: asian salad, clean eating, clean eating recipes, clean salad dressing, fit fluential, fitness blog, fitness blogger, homemade salad dressing, mom blog, mom blogger, salad dressing, salad dressing recipe, salad recipe, sea shells and sit ups, sesame salad, tone it up
Ok, I have to admit, I’ve always claimed to hate pork chops….I know, I know, yet here I am making a recipe for them. Turns out you CAN get tired of eating chicken 91823 times 129387 different ways. Truth is, I hate any kind of meat with bones because I hate cutting around them, and …
Category: Clean Eating, Crockpot Recipes, Dinner, Healthy Dinner Recipes, Recipes Tags: clean eating, clean eating recipes, crock pot recipe, dinner recipes, fitness blog, healthy dinner, healthy family meals, healthy meals, honey garlic pork, mom blog, pork chops, tone it up, whole 30
Based on the ingredients of these muffins, they’re basically power muffins…good for anytime of the day; breakfast, mid-day snack, a side with lunch, or even a healthy dessert. Totally guilt free and toddler-approved, which means whole family approved; what could be better?! I made these on Sunday to prep my little guys’ breakfast & snacks for …
Category: Healthy Breakfast Recipes, healthy mom, Healthy recipes, Healthy Snack Recipes, kid friendly meals, toddler meals Tags: #tiuteam, apple carrot muffins, apple muffins, baking, banana bread, banana zucchini bread, banana zucchini muffins, breakfast, breakfast muffins, carrot muffins, clean breakfast, clean eating, clean eating kithcen, clean eating recipes, clean muffins, family fitness, fit blog, fit mom, fit mommy, fitness blog, fitness blogger, fitness for mom, healthy baking, healthy banana bread, healthy banana muffins, healthy cooking, healthy dessert muffins, healthy kitchen, healthy muffins, healthy zucchini muffins, mom blog, mom blogger, mommy blogger, muffin recipes, sea shells and sit ups, seashellsandsitups, tiu, toddler approved, toddler breakfast ideas, toddler meals, toddler muffins, toddler snacks, tone it up, toneitup
Hiii! Woah. Today has been SO BUSY. My phone has been dead like 90% of the day, and I really wouldn’t trade that for the world. I had the best hands-on day with my little munchkin EVER and it was because I was UNPLUGGED. When’s the last time you unplugged for nearly an entire day? …
Category: Clean Eating, Healthy recipes, ten day trim Tags: clean eating, clean eating challenge, clean eating menu, clean eating recipes, fit meals, fitness meals, fitness planner, healthy eating, healthy meals, meal calendar, meal menu, meal planner, meal prep, seashellsandsitups, slim down, ten day clean eating challenge, ten day trim, tone it up approved, toneitup
Meatloaf is just one of those things that totally grosses me out unless it’s my mom’s recipe or I make it myself. There’s just something about picturing someone else’s hands mooshing it all together that…I can’t. even. deal with. But the beauty of homemade meatloaf is you can sneak SO many veggies into it [all my …
Category: Dinner, Healthy Dinner Recipes, ten day trim Tags: #tiuteam, busy mom, busy mom cooking, clean eating, clean eating recipes, clean meatloaf, cooking, dinner ideas, dinner prep, dinner recipe, fall recipes, fitness blog, healthy cooking, healthy dinner, healthy meatloaf, meal prep, meatloaf, meatloaf recipe, mom blog, tiu, tiu approved, toneitup
Happy Week 4 of TIU Love your Body Series!! Hope everyone is absolutely killinnnn it! Loving everyone’s progress so far & the uplifting notes all over Insta! We are so lucky to be part of this amazing community! Download your weekly schedule here including Shelby & my TUMS & GUNS Challenge…eeeeeek are you guys seeing …
Category: breastfeeding mom, ten day trim, tums and guns, Weekly TIU Tracker Tags: #tiuteam, arm workouts, breastfeeding, breastfeeding diet, breastfeeding mom, clean eating, clean eating recipes, clean lean green, fit mom, fit mom blog, fitness blog, fitness calendar, fitness planner, fitness tracker, healthy eating, keeping milk supply up, love your body, love your body series, meal calendar, Meal plan, meal planner, meal planning, meal prep, meal tracker, milk supply, mom blog, mom friendly workouts, mom workouts, nursing mom, nursing mom diet, seashellsandsitups, stay at home mom workouts, ten day trim, ten day trimdown, tiu, tiu series, tone it up, tone it up love your body, toneitup, tums and guns challenge, weekly meal calendar, weekly meal tracker, weekly tracker, workouts at home
It’s the last week having my sister visit, and I’m so going to miss her in the kitchen with me 😦 This week we wanted to create a clean Kung Pow chicken recipe that was crockpot friendly and we did just that! Introducing Sar to all the clean cooking alternatives I use in my kitchen has been …
Category: Clean Eating, Crockpot Recipes, Dinner, Fitness, Healthy Dinner Recipes, Healthy recipes, Lunch, Meal Prep Tags: chinese cooking, chinese food, Chinese recipe, clean eating, clean eating recipes, cooking, crockpot, crockpot chicken, crockpot recipes, fitness blogger, kung pow, Kung Pow chicken, mommy blogger, recipes, sea shells and sit ups, tiu, tone it up, tone it up recipes
WOW #tiuteam I cannot believe this is our last and final week of #friskyfall !!! Where the heckkkk did these last two months go?! Thank you all so much for your constant love & support with these weekly printable calendars. It’s been so fun to see you all using them, loving them, and sharing them! …
Category: Weekly TIU Tracker Tags: #tiuteam, clean eating, clean eating recipes, fit fam, fit for life, fitness, fitness calendar, fitness mom, fitness planner, gym, healthy kitchen, healthy lifestyle, meal calendar, meal planner, meal tracker, mom blog, motivational calendar, tiu, tiu calendar, TIU workouts, tone it up, tone it up workouts, toneitup, workout calendar
I’ve recently been getting a lot of compliments from friends and family recognizing my weight loss and muscle toning, and they’ve been interested in my “secret”. With positive feedback, always comes negative, however. (grrr) The good-‘ol backhanded complements all of a sudden keep flowing in like pesty flies… “Ummm, do you eat?” “You’re a t.w.i.g….” “Please …
Category: Fitness, TIU Transformation Tags: #friskyfall, #tiuexchange, #tiumotivationalmail, #tiusecretsister, #tiusisters, #tiuteam, be kind, body after baby, breakfast, breakfast prep, breakfast recipes, busy mom, busy mom meals, clean cooking, clean eating, clean eating recipes, clean recipes, crock pot, crock pot pork, easy meals, fall, fall baking, fall recipes, fit fam, fitness, fitness blogger, fitness instagram, fitness mom, fitness tracker
salty sweet seasons 
You must be logged in to post a comment.