salty sweet seasons
≫ s h e l l e y ≪ not short for michelle. A clean-ish eating mama to a cub living where the air is salty+life is sweet. wanderlusting through mom life and writing about it...
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Tag: tone it up
Healthy Crockpot Kung Pow Chicken
It’s the last week having my sister visit, and I’m so going to miss her in the kitchen with me 😦 This week we wanted to create a clean Kung Pow chicken recipe that was crockpot friendly and we did just that! Introducing Sar to all the clean cooking alternatives I use in my kitchen has been …
Dear Skinny,
Here’s the skinny on the adjective SKINNY….and this actually isn’t to anyone in particular, more of a memo to all womenkind out there in our crazy beautiful universe, because after the 239487th time of hearing the term “sooo skinny” used among conversation, I needed to go on a mini vent sesh… — Dear Skinny, …
TIU #HolidayHunny Week 2 Spreadsheet
Wow, is anyone else completely in awe that it’s already the second week of November?! AH!!! With a new week upon us, comes a new TIU weekly schedule & my updated weekly spreadsheet! This week’s schedule only had PM Challenges listed for Friday and Sunday, so I filled in the other days with fun ideas we did …
Travel Friendly WOD
This weekend I’m home in my hometown visiting my family. We haven’t all been together since last Thanksgiving, so nearly a year! Seems unbelievable how fast time flies now that we’ve all flown the coop. And it’s just my sister, mom, and dad – our little party of 4. Crazy the four of us go …
Camping WOD
This week we booked a fun two-night staycation at a local campground in Cardiff. It’s one of my favorite North County beach towns to go for a beach wog [my term for a walk/jog], and our favorite place to bring our RV for a little family “getaway”. Not wanting to bring any workout equipment (ie: …
Holiday Hunny TIU “Off-Season” Week 1 Weekly Tracker
Gooood morning, beach babes! I was so thrilled to see all the interest from you all to have me keep making these weekly trackers after K&K upload their calendar on Sundays. It’s amazing how much one little ‘ol spreadsheet helps me SO MUCH, and it absolutely warms my heart that what works for me and …
#FriskyFall Week 8 Tracker!
WOW #tiuteam I cannot believe this is our last and final week of #friskyfall !!! Where the heckkkk did these last two months go?! Thank you all so much for your constant love & support with these weekly printable calendars. It’s been so fun to see you all using them, loving them, and sharing them! …
Naner Taco
Once again I was inspired by a delicious TIU Nutrition Plan recipe, banana roll-ups, to recreate an even easier, quicker, less messy, more mama-on-a-quick-mission version. Ingredients: 1 Whole wheat or Ezeikel wrap 1 organic banana (can also add other organic fruit “toppings” like strawberries or blueberries) 1 tablespoon unsweetened, organic coconut flakes 2 teaspoons organic, …
Popeye Approved Smoothie
A smoothie a day keeps the doctor away rather than an apple, in my opinion! I don’t consume nearly enough fresh fruits or veggies throughout the day as I should, so smoothies are my way of sneaking them in. Well, not really sneaking, because I LOVE smoothies. And make one at least 4-5 times a …
TIU Weekly Calendar (10/13-10/19)
Happy Sunday, beach babes! Hope everyone had a great weekend filled with fun, festive autumn activities! Today my husband, little man, Tanner, bestie, Rachel, and my cousin, her baby, and husband & I all went to a HUGGEEEE pumpkin patch. It was packed and so much fun to see all the kids running around picking …
salty sweet seasons 
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