salty sweet seasons
≫ s h e l l e y ≪ not short for michelle. A clean-ish eating mama to a cub living where the air is salty+life is sweet. wanderlusting through mom life and writing about it...
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Tag: fitness blogger
Healthy Crockpot Kung Pow Chicken
It’s the last week having my sister visit, and I’m so going to miss her in the kitchen with me 😦 This week we wanted to create a clean Kung Pow chicken recipe that was crockpot friendly and we did just that! Introducing Sar to all the clean cooking alternatives I use in my kitchen has been …
Weekly Tracker – Week 3 Holiday Hunny
Ahhh during holiday season weeks FLY BY faster than shooting stars! Can’t believe I’m already updating our third week of #holidayhunny and that Thanksgiving is literally right around the corner! I’ve absolutely loved seeing everyone’s check-ins this week with gratitude for this tracker and the Secret Santa Sister #TIUmotivationalmail exchange! It’s extremely humbling, loving, and …
The Life of a “Single” TIU Mama
So I say “single” because all of you know I’m married, but my better half is a traveling salesman, so it’s just Tanner & I most of the time. It’s one of those odd dynamics that thankfully works for us, because Kyle likes to constantly be on the go surrounded by chaos, people always around, …
Camping WOD
This week we booked a fun two-night staycation at a local campground in Cardiff. It’s one of my favorite North County beach towns to go for a beach wog [my term for a walk/jog], and our favorite place to bring our RV for a little family “getaway”. Not wanting to bring any workout equipment (ie: …
Holiday Hunny TIU “Off-Season” Week 1 Weekly Tracker
Gooood morning, beach babes! I was so thrilled to see all the interest from you all to have me keep making these weekly trackers after K&K upload their calendar on Sundays. It’s amazing how much one little ‘ol spreadsheet helps me SO MUCH, and it absolutely warms my heart that what works for me and …
My TIU Transformation
I’ve recently been getting a lot of compliments from friends and family recognizing my weight loss and muscle toning, and they’ve been interested in my “secret”. With positive feedback, always comes negative, however. (grrr) The good-‘ol backhanded complements all of a sudden keep flowing in like pesty flies… “Ummm, do you eat?” “You’re a t.w.i.g….” “Please …
HURRY HURRY! Last Chance for fitness tank pre-orders!
So beyond excited to launch our line of TIU inspired FITNESS TANKS! Being creative, a go-getter, and an entrepreneur are just things I do…I can’t sit still. My mind is always wandering on to what I can do better, what I can do next, and where my next adventure shall be. So, my fit-friends, this is …
Week 7 of Frisky Fall! Weekly Tracker Update
Hiiiii, Beach Babes!! WOW! Is anyone else in shock that this is already WEEK 7!?!?!! I’m sad over here!! I know we can always still check in, but I just LOVE the camaraderie that the 8-week challenges bring, and I’m going to be really bummed when #friskyfall is over 😦 I love the posted schedule this …
6-Month TIUversary
It’s officially been SIX MONTHS since my first day of TIU, and since then, I haven’t looked back even for a second! #TRANSFORMATIONTUESDAY Well, how convenient today fell on #transformationtuesday – it’s my 6 month TIUversary!!!! I truly couldn’t be more grateful for the wonderful #tiuteam and all my #tiusisters who brought me here….through @toneitup @karenakatrina @perfectfit and all …
ELFSTER BLOG FEATURE!!!!
YOU GUYYYSSSS! I AM SO SO EXCITED! Our Mass TIU Secret Sister Motivational Mail Exchange has been featured! Elfster contacted me a few weeks ago asking if it would be okay if they featured our mass (seriously…over 200 women participated!!!) Secret Sister Motivational Mail Exchange on their blog, because they were impressed with the social activity within our exchange …
salty sweet seasons 
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