salty sweet seasons
≫ s h e l l e y ≪ not short for michelle. A clean-ish eating mama to a cub living where the air is salty+life is sweet. wanderlusting through mom life and writing about it...
Women’s Athletic Shoes
Tag: tiu
#FriskyFall Week 8 Tracker!
WOW #tiuteam I cannot believe this is our last and final week of #friskyfall !!! Where the heckkkk did these last two months go?! Thank you all so much for your constant love & support with these weekly printable calendars. It’s been so fun to see you all using them, loving them, and sharing them! …
HURRY HURRY! Last Chance for fitness tank pre-orders!
So beyond excited to launch our line of TIU inspired FITNESS TANKS! Being creative, a go-getter, and an entrepreneur are just things I do…I can’t sit still. My mind is always wandering on to what I can do better, what I can do next, and where my next adventure shall be. So, my fit-friends, this is …
Naner Taco
Once again I was inspired by a delicious TIU Nutrition Plan recipe, banana roll-ups, to recreate an even easier, quicker, less messy, more mama-on-a-quick-mission version. Ingredients: 1 Whole wheat or Ezeikel wrap 1 organic banana (can also add other organic fruit “toppings” like strawberries or blueberries) 1 tablespoon unsweetened, organic coconut flakes 2 teaspoons organic, …
Popeye Approved Smoothie
A smoothie a day keeps the doctor away rather than an apple, in my opinion! I don’t consume nearly enough fresh fruits or veggies throughout the day as I should, so smoothies are my way of sneaking them in. Well, not really sneaking, because I LOVE smoothies. And make one at least 4-5 times a …
Slow Cooker Teriyaki Pork Tenderloin – Takes the Salad Main Stage
Oh my gosh. I had the BEST salad last week for lunch. It came from leftovers from a teriyaki pork tenderloin I made in my crock pot the night before & a leftover veggie tray grab bag I had from hosting a mommy+baby pumpkin play-date the day before also. It was SO good, in fact, …
Week 7 of Frisky Fall! Weekly Tracker Update
Hiiiii, Beach Babes!! WOW! Is anyone else in shock that this is already WEEK 7!?!?!! I’m sad over here!! I know we can always still check in, but I just LOVE the camaraderie that the 8-week challenges bring, and I’m going to be really bummed when #friskyfall is over 😦 I love the posted schedule this …
6-Month TIUversary
It’s officially been SIX MONTHS since my first day of TIU, and since then, I haven’t looked back even for a second! #TRANSFORMATIONTUESDAY Well, how convenient today fell on #transformationtuesday – it’s my 6 month TIUversary!!!! I truly couldn’t be more grateful for the wonderful #tiuteam and all my #tiusisters who brought me here….through @toneitup @karenakatrina @perfectfit and all …
ELFSTER BLOG FEATURE!!!!
YOU GUYYYSSSS! I AM SO SO EXCITED! Our Mass TIU Secret Sister Motivational Mail Exchange has been featured! Elfster contacted me a few weeks ago asking if it would be okay if they featured our mass (seriously…over 200 women participated!!!) Secret Sister Motivational Mail Exchange on their blog, because they were impressed with the social activity within our exchange …
TIU Weekly Calendar (10/13-10/19)
Happy Sunday, beach babes! Hope everyone had a great weekend filled with fun, festive autumn activities! Today my husband, little man, Tanner, bestie, Rachel, and my cousin, her baby, and husband & I all went to a HUGGEEEE pumpkin patch. It was packed and so much fun to see all the kids running around picking …
Finger-Lickin’ Good Clean BBQ Sauce
I LOVE chicken. And I love barbecue sauce. Sure, some BBQ sauces’ ingredient lists are semi-decent, but most of them contain a ton of sugar, preservatives, or high fructose corn syrup hidden in there. So when I was searching for a clean BBQ sauce online, I stumbled upon one from mywholefoodlife.com. I modified it a …
salty sweet seasons 
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