salty sweet seasons
≫ s h e l l e y ≪ not short for michelle. A clean-ish eating mama to a cub living where the air is salty+life is sweet. wanderlusting through mom life and writing about it...
Women’s Athletic Shoes
Tag: fitness
Triple Chocolate Protein Pancakes
Waking up too early Maybe we can sleep in Make you banana pancakes Pretend like it’s the weekend now It’s day one post Koru Retreat, my first ever wellness retreat, and I am exhaustedddd but have a full heart and had such a great weekend trying new things and meeting sweet souls. I’ll be dedicating …
Week 3 Fitness & Meal Tracker, Tone It Up Bikini Series 2015
It’s Monday!! Which means it’s time for a new week and a new page of your Bikini Series TIU chapter! With K&K posting the schedule yesterday, here is your updated meal & workout tracker for this week’s routines! Going through the workouts made me so excited; I love the variety this week! Enjoy beach babes! …
North County Health & Fitness Group
I’m so excited about a new MeetUp group I just created, called North County Health & Fitness on meetup.com! http://www.meetup.com/North-County-Health-Fitness/ I’m a member of a few meetup groups, but my favorite experience thus far is my North County mom group, where I’ve formed incredible friendships with other San Diego mamas. Their support, love, and advice is …
Bikini Series MERBABE MAIL Gift Exchange!!!
Ahhhh the time is here the time is here!!!!! Our THIRD annual TIU motivational mail gift exchange is LIVE! Welcome to Merbabe Mail!!!! PLEASE READ ALL of the following RULES BEFORE signing up to participate in this exchange: 1. Open to US #TIUsisters only due to high shipping costs internationally (I will be UPDATING HERE with international exchange links when …
WCW: S h e l b y
Wednesday means #wcw in the social media world, also known as Woman Crush Wednesday, and today it’s my honor to feature one of my fitness BFFs, Shelby, aka @shelbysfitlife on Insta! Many of you may know Shelby from the Tone It Up world, and the infamous host of the #squatchallenge last year. When I planned …
Weekly Fitness Tracker: Final Week of LYB Series & Rumps and Stumps, Week 2
Hiiii pretties! So sorry for the slight hiatus the past two weeks and my weekly fitness trackers being MIA. I had a family emergency & was out of town with lots of life on my plate that came first. If there’s one thing I’ve learned from my fitness journey thus far, it’s that it is …
Tums & Guns and LYB Week THREE!
WOAH! This week is week 3?! Seriously?! That means we’re already almost half way through the #tiuTUMSandGUNS challenge AND TIU’s Love your Body series! Time to get serious and buckle down to fully commit to the rest of the month, the challenge, and set a positive example for how we’d like the rest of our …
Personal Trainer + Strength & Conditioning Certs
Each few months or so I try to set out new goals for myself to stay accountable, focused, and realistically accomplish. I always find setting a few goals is so much more effective for me than trying to overachieve a list of like 20, feeling scrambled along the way. This year, I’ve been inspired to begin …
Tums & Guns 30-Day Challenge Movements
Hiiiiii to all our beautiful arm + ab challengers joining the Tums & Guns 30-day series!! Shelby & I taped each & every movement for you so you can follow along our calendar with ease & the knowledge of what all our moves are! Sit Ups Crunches Planks Burpees Plank Jacks Arm Circles …
TUMS & GUNS 30-DAY CHALLENGE
Ahhhh can you even believe that December is coming to a close and the new year will be here before we know it?! I’m not really sure where 2014 decided to disappear to, but I swear, each year the weeks, months, and years fly by faster and faster. I don’t know if we just get …
salty sweet seasons 
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