Ahhhh can you even believe that December is coming to a close and the new year will be here before we know it?! I’m not really sure where 2014 decided to disappear to, but I swear, each year the weeks, months, and years fly by faster and faster. I don’t know if we just get …
Category: TIU Tums & Guns Tags: #tiutumsandguns, 30 day ab challenge, 30 day challenge, 30 day fitness challenge, fit mama, fit mom, fit mom blog, fitness, fitness blog, fitness blogger, fitness calendar, fitness challenge, love your body, love your body challenge, love your body series, lyb, lyb series, mom blog, new mom blog, sea shells and sit ups, seashellsandsitups, tiu, tiu_shelley, tone it up challenge, toneitup, tums & Guns
Holy cowwww has this been one heck of a holiday season! It’s been a whirlwind of travels, treats, champs, and adventures, and just like K&K said, I’m ready for the indulgences to be over and it’s time to get back on track. I spent the day in Tahoe with one of my best friends, and it was …
Category: #100byValentines, #100byVday, 100 by Valentines, fitness planner, meal planner, Weekly TIU Tracker Tags: 2015 fitness, fit you, fitmas, fitness, fitness blog, fitness blogger, fitness calendar, fitness planner, meal calendar, Meal plan, meal planner, meal planning, meal prep, mom blog, mom blogger, new year, new year new you, seashellsandsitups, tiu, toneitup
Photo via The Comfort of Cooking So these little gems have been all.the.rage this week after K&K’s member email this week. But they’ve actually been floating around Pinterest & other clean eating & vegan blogs for the last few years…Can I just say I fell in LOVE with this snack/dessert after one of the lovely #TIUSanDiego …
Category: Clean Eating, Dessert, Healthy Desserts, Quick & Easy Recipes Tags: baking, blondies, christmas, christmas baking, clean baking, clean eating, clean eating dessert, cookies, dessert, fall baking, garbanzo bean cookies, healthy brownies, healthy cookies, healthy dessert, healthy thanksgiving dessert, healthy thanksgiving sides, peanut butter, peanut butter bars, protein, protein bars, seashellsandsitups, thanksgiving, thanksgiving dessert, tiu, toneitup, vegan baking, vegan cooking, vegan eating, vegan recipes, vegetarian dessert
Gooood morning, beach babes! I was so thrilled to see all the interest from you all to have me keep making these weekly trackers after K&K upload their calendar on Sundays. It’s amazing how much one little ‘ol spreadsheet helps me SO MUCH, and it absolutely warms my heart that what works for me and …
Category: Tone It Up, Uncategorized, Weekly TIU Tracker Tags: #hoidayhunny, accountability, clean eating, excel, falalalaTIU, fitness, fitness blog, fitness blogger, fitness tracker, gym, healthy meals, meal planner, meal tracker, mom blog, mom blogger, mom fitness, recipe blog, seashellsandsitups, spreadsheet, stay at home mom, tiu, tone it up, workout, workout schedule
It’s officially been SIX MONTHS since my first day of TIU, and since then, I haven’t looked back even for a second! #TRANSFORMATIONTUESDAY Well, how convenient today fell on #transformationtuesday – it’s my 6 month TIUversary!!!! I truly couldn’t be more grateful for the wonderful #tiuteam and all my #tiusisters who brought me here….through @toneitup @karenakatrina @perfectfit and all …
Category: TIU Transformation Tags: #friskyfall, #tiusisters, #tiuteam, be kind, body after baby, busy mom, carlsbad, clean eating, commercial instagram, fall, fitness, fitness blogger, fitness mom, mom blogger, mommy blogger, san diego, sea shells, seashellsandsitups, sit ups, so cal fitness, socal, southern california, tiu, tone it up instagram, tone it up mom, tone it up workouts, toneitup, transformation, transformation tuesday
EEEEE! I’m SO excited to FINALLY announce my fitness-inspired tank line is officially revealed!!! I can’t thank my friend, Zan, enough for bringing my designs via A Beautiful Mess app (what would we do without that?!) to life through Illustrator. If you’re ever looking for a graphic designer, he is AMAZE. So patient and sweet through the back-and-forth process that comes …
Category: Fitness Apparel, For Sale Tags: #friskyfall, #tiuteam, ccrossfit clothes, crossfit, crossfit apparel, crossfit tank, fitness, fitness blog, fitness blogger, fitness instagram, flex, flexing, focused, gym, gym apparel, gym clothes, gym tank, hakuna masquatta, happy hour, racerback tank, racerback tank top, seashellsandsitups, sit ups, sparkly, squats, strength training, tank top, tiu_shelley, tone it up apparel, toneitup, women's apparel, women's clothes, women's tank, women's workout apparel, workout apparel, workout clothes, workout tank
All my recipes these days are inspired by the Tone It Up way of life, and I LOVE when Karena & Katrina come out with new goodies for members of their nutrition plan, like this Pumpkin Parfait. What’s a Tone It Up mama to do? This week, my husband & my little munchkin both came down …
Category: Frisky Fall, Healthy Breakfast Recipes, Meal Prep, Tone It Up Tags: #friskyfall, #tiuteam, breakfast, breakfast bowl, breakfast prep, busy mom, busy mom meals, clean eating, easy meals, fall, fall baking, fall cooking, family approved breakfast, five ingredient, five ingredient breakfast, five ingredient meals, frisy FALL, karena and katrina, meal prep, parfait, pumpkin, pumpkin parfait, pumpkin spice, pumpkin yogurt, quick breakfast, quick meals, seashellsandsitups, tiu_shelley, tone it up recipes, toneitup, yogurt, yogurt parfait
salty sweet seasons 
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