This morning I was looking for something to get my heart rate pumping without having to leave my living room. It’s raining here today, and all I wanted to do was snuggle in bed, but, as you all know, Tanner would never allow that. 6:00am and HELLOOO MOM, GET UPP, it’s time to start the …
Category: #100bychristmas, WODs Tags: at home workout, baby friendly workout, christmas, crossfit, fat blast, fit women, fitness, fitness mom, healthy dinner, holiday workout, home workout, living room workout, mom workout, morning, morning workout, tiu, toneitup, WOD, women fitness, workout
It’s the last week having my sister visit, and I’m so going to miss her in the kitchen with me 😦 This week we wanted to create a clean Kung Pow chicken recipe that was crockpot friendly and we did just that! Introducing Sar to all the clean cooking alternatives I use in my kitchen has been …
Category: Clean Eating, Crockpot Recipes, Dinner, Fitness, Healthy Dinner Recipes, Healthy recipes, Lunch, Meal Prep Tags: chinese cooking, chinese food, Chinese recipe, clean eating, clean eating recipes, cooking, crockpot, crockpot chicken, crockpot recipes, fitness blogger, kung pow, Kung Pow chicken, mommy blogger, recipes, sea shells and sit ups, tiu, tone it up, tone it up recipes
Photo via The Comfort of Cooking So these little gems have been all.the.rage this week after K&K’s member email this week. But they’ve actually been floating around Pinterest & other clean eating & vegan blogs for the last few years…Can I just say I fell in LOVE with this snack/dessert after one of the lovely #TIUSanDiego …
Category: Clean Eating, Dessert, Healthy Desserts, Quick & Easy Recipes Tags: baking, blondies, christmas, christmas baking, clean baking, clean eating, clean eating dessert, cookies, dessert, fall baking, garbanzo bean cookies, healthy brownies, healthy cookies, healthy dessert, healthy thanksgiving dessert, healthy thanksgiving sides, peanut butter, peanut butter bars, protein, protein bars, seashellsandsitups, thanksgiving, thanksgiving dessert, tiu, toneitup, vegan baking, vegan cooking, vegan eating, vegan recipes, vegetarian dessert
Ahhh during holiday season weeks FLY BY faster than shooting stars! Can’t believe I’m already updating our third week of #holidayhunny and that Thanksgiving is literally right around the corner! I’ve absolutely loved seeing everyone’s check-ins this week with gratitude for this tracker and the Secret Santa Sister #TIUmotivationalmail exchange! It’s extremely humbling, loving, and …
Category: #100bychristmas, Weekly TIU Tracker Tags: #friskyfall, AMWO, fitness, fitness blogger, fitness mom, fitness planner, fitness tracker, Meal List, Meal plan, meal planning, meal prep, meal prepping, mom, mom blogger, PMWO, Shopping List, tiu, TIUBootyCall, toneitup, Weekly Schedule, workout, workout planner, workout tracker
Wow, is anyone else completely in awe that it’s already the second week of November?! AH!!! With a new week upon us, comes a new TIU weekly schedule & my updated weekly spreadsheet! This week’s schedule only had PM Challenges listed for Friday and Sunday, so I filled in the other days with fun ideas we did …
Category: #100bychristmas, Elfster Exchange, Goal Setting, Meal Prep, Mileage Trackers, Tone It Up, tone it up community, Weekly TIU Tracker Tags: #tiuteam, a beautiful mess, diptic, elfster, fitness goals, fitness instagram, fitness planner, gift exchange, instagram, meal planning, meal prep, meal tracker, motivational mail, pic candy, rhonna designs, secret sister, tiu, tiu_shelley, tone it up, workout schedule
I absolutely LOVE that I get so many questions about my TIU journey whether they come through my Instagram, my blog, or my email. I may not have all the time in the world to reply to each & every one, but I try the best I can! As I sit here at my parents …
Category: Q&A, TIU Mom, TIU Transformation Tags: #tiusisters, #tiuteam, balancing being a mom and fitness, fitness, fitness mom, forum, life balance, mom, mom blog, mom life, questions and answer, tiu, tiu mom, TIU workouts, tiu_shelley, tone it up mom, toneitup
This weekend I’m home in my hometown visiting my family. We haven’t all been together since last Thanksgiving, so nearly a year! Seems unbelievable how fast time flies now that we’ve all flown the coop. And it’s just my sister, mom, and dad – our little party of 4. Crazy the four of us go …
Category: WODs Tags: cardio, crossfit, fitness, fitness blog, fitness routine, HIIT, home WOD, home workout, mom, mom blogger, morning, tiu, tone it up, travel, travel workout, weekend, WOD, workout
This week we booked a fun two-night staycation at a local campground in Cardiff. It’s one of my favorite North County beach towns to go for a beach wog [my term for a walk/jog], and our favorite place to bring our RV for a little family “getaway”. Not wanting to bring any workout equipment (ie: …
Category: Uncategorized, WODs Tags: blogger? mommy blogger, camping, crossfit, fitness, fitness blogger, fitness video, glamping, hotel room workout, run, staycation, tiu, tone it up, vacation, vacation workout, WOD, you tube
Gooood morning, beach babes! I was so thrilled to see all the interest from you all to have me keep making these weekly trackers after K&K upload their calendar on Sundays. It’s amazing how much one little ‘ol spreadsheet helps me SO MUCH, and it absolutely warms my heart that what works for me and …
Category: Tone It Up, Uncategorized, Weekly TIU Tracker Tags: #hoidayhunny, accountability, clean eating, excel, falalalaTIU, fitness, fitness blog, fitness blogger, fitness tracker, gym, healthy meals, meal planner, meal tracker, mom blog, mom blogger, mom fitness, recipe blog, seashellsandsitups, spreadsheet, stay at home mom, tiu, tone it up, workout, workout schedule
I LOVE stuffed peppers. My sister introduced them to me a few years ago, and I love how quick, easy, and how minimalistic their prep time is. I always see recipes for Mexican-style stuffed peppers, and love those because they are so delish and so easy, but I also love making them Italian-style! I know …
Category: Clean Eating, Crockpot Recipes, Fitness, Healthy Dinner Recipes, Healthy recipes Tags: #friskyfall, #tiuteam, bell peppers, body after baby, bon appetite, busy mom, busy mom cooking, clean cooking, cook, cooking, cooking mama, cooking mom, crockpot, dinner, dinner recipe, fall cooking, family recipes, healthy cooking, healthy dinner, healthy dinner recipes, healthy food, healthy recipes, italian food, kitchen, mexican food, mom, mom blog, mom cooks, mom recipes, mommy blogger, new mom, post-partum, stuffed bell peppers, stuffed peppers, tiu, TIU recipes, tone it up approved, toneitup
salty sweet seasons 
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