Happy Week 4 of TIU Love your Body Series!! Hope everyone is absolutely killinnnn it! Loving everyone’s progress so far & the uplifting notes all over Insta! We are so lucky to be part of this amazing community! Download your weekly schedule here including Shelby & my TUMS & GUNS Challenge…eeeeeek are you guys seeing …
Category: breastfeeding mom, ten day trim, tums and guns, Weekly TIU Tracker Tags: #tiuteam, arm workouts, breastfeeding, breastfeeding diet, breastfeeding mom, clean eating, clean eating recipes, clean lean green, fit mom, fit mom blog, fitness blog, fitness calendar, fitness planner, fitness tracker, healthy eating, keeping milk supply up, love your body, love your body series, meal calendar, Meal plan, meal planner, meal planning, meal prep, meal tracker, milk supply, mom blog, mom friendly workouts, mom workouts, nursing mom, nursing mom diet, seashellsandsitups, stay at home mom workouts, ten day trim, ten day trimdown, tiu, tiu series, tone it up, tone it up love your body, toneitup, tums and guns challenge, weekly meal calendar, weekly meal tracker, weekly tracker, workouts at home
A big question for those not taking protein supplements/powders, or vegetarians/vegans participating in the Ten Day Trim is “What other sources of protein do you recommend instead of ___ or ____?” I’ve always known the “obvious” protein choices; beans, nut butters, raw nuts, eggs, chicken, quinoa…but for vegans, that list is still pretty limited. I learned …
Category: Clean Eating, healthy mom, Protein Sources Tags: clean eating, healthy cooking, healthy eating, healthy family, high protein, high protein sources, protein, protein sources, vegan protein sources, vegan recipes, vegetarian, vegetarian protein sources
Ingredients: Salt Pure Vanilla Extract Unsweetened, Plain Almond Milk Organic Coconut Sugar Organic Cocoa Powder Directions: Add all ingredients into blender Mix until thoroughly combined and sugar is dissolved Two choices: Pour into small Tupperware container and let freeze for a few hours. Enjoy when constancy is almost frozen but still stirable. Pour into ice cube …
Category: Clean Eating, clean eating dessert, Dessert, Healthy Desserts Tags: chocolate, chocolate milk shake, clean eating, clean eating dessert, dessert, healthy cooking, healthy dessert, healthy eating, healthy ice cream, heathy chocolate milkshade, ice cream, mom approved, nicecream, toneitup
Oh.My.Gosh. I think my life was changed this morning when I accidentally made my pancakes into “cookies” and threw together the most incredible “frosting” like, ever – with only 4 ingredients! Since saying goodbye to protein powders, I wanted to pack the protein punch into my breakfast this morning from whole foods I had lying …
Category: breakfast, Clean Eating, clean eating breakfast, clean eating snickerdoodles, cookies, gluten free breakfast, Healthy Breakfast Recipes, Healthy Desserts, healthy mom, Healthy recipes, Healthy Snack Recipes, mom blog, seashellsandsitups, ten day trim, Tone It Up Tags: breakfast, clean eating, healthy baking, healthy breakfast, healthy dinner, healthy recipes, protein cookies, protein pancakes, ten day trim, tums & guns nutrition challenge
If you follow my Instagram you know last night I was on a nicecream roll with my favorite Christmas present ever, my Ninja. Sweet tooth was more like sweet teeth, and I couldn’t get enough! In all my experimenting, this afternoon I made blueberry froyo with my vanilla nice cream. OMG. It’s a MUST TRY. …
Category: Clean Eating, Dessert, Healthy Desserts, Healthy recipes, Healthy Snack Recipes Tags: blueberries, blueberries recipes, blueberry, blueberry dessert, blueberry ice cream, blueberry recipes, clean eating, dessert, froyo, frozen greek yogurt, frozen yogurt, fruit dessert, fruit froyo, fruit ice cream, gluten free dessert, greek froyo, healthy dessert, healthy froyo, healthy frozen yogurt, healthy ice cream, healthy snack, homemade ice cream, nicecream, organic fruit, toneitup
I’m one of K&K’s #1 fans and think everything they do is so wonderful for the #TIUCommunity. The camaraderie they’ve built between complete strangers is absolutely amazing, and as people and business women, they deserve the utmost respect in the fitness industry. I owe my most recent fitness journey to them and the basis TIU stands …
Category: Perfect Fit Protein, Product Reviews Tags: baking with protein powder, clean eating, plant based protein, protein, protein powder, protein powder lab testing, protein powder results, protein shake, protein shakes, USDA organic protein
Hi!! First off, I am SO excited to finally have a chance to sit down and write this. I’ve had the intentions of writing down all my “secrets to success” for a while now, but get overwhelmed never having enough time to tackle each category. So following one of my own rules to goal setting; …
So Mondays are apparently the new Sundays in my house…but better late than never, right?! This week I’ve added something really FUN to my weekly trackers, and I’m so excited about it!! If you’re like me, I find this time of year I really need an extra push to stay on top of my workouts, or a …
Category: #100bychristmas, 7 Days of Fitmas, Weekly TIU Tracker Tags: christmas workouts, clean eating, crossfit, fitness calendar, fitness mom, fitness schedule, fitness tracker, meal calendar, meal planner, meal planning, tiu, toneitup, weekly planner, workout calendar, workout planner, workout schedule
It’s the last week having my sister visit, and I’m so going to miss her in the kitchen with me 😦 This week we wanted to create a clean Kung Pow chicken recipe that was crockpot friendly and we did just that! Introducing Sar to all the clean cooking alternatives I use in my kitchen has been …
Category: Clean Eating, Crockpot Recipes, Dinner, Fitness, Healthy Dinner Recipes, Healthy recipes, Lunch, Meal Prep Tags: chinese cooking, chinese food, Chinese recipe, clean eating, clean eating recipes, cooking, crockpot, crockpot chicken, crockpot recipes, fitness blogger, kung pow, Kung Pow chicken, mommy blogger, recipes, sea shells and sit ups, tiu, tone it up, tone it up recipes
Photo via The Comfort of Cooking So these little gems have been all.the.rage this week after K&K’s member email this week. But they’ve actually been floating around Pinterest & other clean eating & vegan blogs for the last few years…Can I just say I fell in LOVE with this snack/dessert after one of the lovely #TIUSanDiego …
Category: Clean Eating, Dessert, Healthy Desserts, Quick & Easy Recipes Tags: baking, blondies, christmas, christmas baking, clean baking, clean eating, clean eating dessert, cookies, dessert, fall baking, garbanzo bean cookies, healthy brownies, healthy cookies, healthy dessert, healthy thanksgiving dessert, healthy thanksgiving sides, peanut butter, peanut butter bars, protein, protein bars, seashellsandsitups, thanksgiving, thanksgiving dessert, tiu, toneitup, vegan baking, vegan cooking, vegan eating, vegan recipes, vegetarian dessert
salty sweet seasons 
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