Is there anything better than the smell of fresh pancakes filling your home on Saturday or Sunday mornings? Maybe if they’re pretty much guilt free, and for Valentine’s Day….which these gems are! As a clean-ish eating mama who lives by my own slogan of “eating clean for dirty dessert,” I try to keep most of …
Category: Healthy Breakfast Recipes, Power Pancakes, Protein Pancakes Tags: breakfast, clean eating, fit mom, fitness blog, fitness mom, healthy breakfast, healthy cooking, healthy family, healthy pancakes, mom blog, mommy blogger, pancakes, protein pancakes, tone it up, toneitup
Based on the ingredients of these muffins, they’re basically power muffins…good for anytime of the day; breakfast, mid-day snack, a side with lunch, or even a healthy dessert. Totally guilt free and toddler-approved, which means whole family approved; what could be better?! I made these on Sunday to prep my little guys’ breakfast & snacks for …
Category: Healthy Breakfast Recipes, healthy mom, Healthy recipes, Healthy Snack Recipes, kid friendly meals, toddler meals Tags: #tiuteam, apple carrot muffins, apple muffins, baking, banana bread, banana zucchini bread, banana zucchini muffins, breakfast, breakfast muffins, carrot muffins, clean breakfast, clean eating, clean eating kithcen, clean eating recipes, clean muffins, family fitness, fit blog, fit mom, fit mommy, fitness blog, fitness blogger, fitness for mom, healthy baking, healthy banana bread, healthy banana muffins, healthy cooking, healthy dessert muffins, healthy kitchen, healthy muffins, healthy zucchini muffins, mom blog, mom blogger, mommy blogger, muffin recipes, sea shells and sit ups, seashellsandsitups, tiu, toddler approved, toddler breakfast ideas, toddler meals, toddler muffins, toddler snacks, tone it up, toneitup
Oh.My.Gosh. I think my life was changed this morning when I accidentally made my pancakes into “cookies” and threw together the most incredible “frosting” like, ever – with only 4 ingredients! Since saying goodbye to protein powders, I wanted to pack the protein punch into my breakfast this morning from whole foods I had lying …
Category: breakfast, Clean Eating, clean eating breakfast, clean eating snickerdoodles, cookies, gluten free breakfast, Healthy Breakfast Recipes, Healthy Desserts, healthy mom, Healthy recipes, Healthy Snack Recipes, mom blog, seashellsandsitups, ten day trim, Tone It Up Tags: breakfast, clean eating, healthy baking, healthy breakfast, healthy dinner, healthy recipes, protein cookies, protein pancakes, ten day trim, tums & guns nutrition challenge
I’ve recently been getting a lot of compliments from friends and family recognizing my weight loss and muscle toning, and they’ve been interested in my “secret”. With positive feedback, always comes negative, however. (grrr) The good-‘ol backhanded complements all of a sudden keep flowing in like pesty flies… “Ummm, do you eat?” “You’re a t.w.i.g….” “Please …
Category: Fitness, TIU Transformation Tags: #friskyfall, #tiuexchange, #tiumotivationalmail, #tiusecretsister, #tiusisters, #tiuteam, be kind, body after baby, breakfast, breakfast prep, breakfast recipes, busy mom, busy mom meals, clean cooking, clean eating, clean eating recipes, clean recipes, crock pot, crock pot pork, easy meals, fall, fall baking, fall recipes, fit fam, fitness, fitness blogger, fitness instagram, fitness mom, fitness tracker
Once again I was inspired by a delicious TIU Nutrition Plan recipe, banana roll-ups, to recreate an even easier, quicker, less messy, more mama-on-a-quick-mission version. Ingredients: 1 Whole wheat or Ezeikel wrap 1 organic banana (can also add other organic fruit “toppings” like strawberries or blueberries) 1 tablespoon unsweetened, organic coconut flakes 2 teaspoons organic, …
Category: Clean Eating, Frisky Fall, Healthy Breakfast Recipes, Healthy Desserts, Healthy Snack Recipes, Meal Prep Tags: banana and peanut butter, banana recipe, banana taco, banana. banana wrap, breakfast, clean eating, fruit rol, healthy breakfast, healthy snack, healthy taco, protein, snacks, tiu, tone it up
A smoothie a day keeps the doctor away rather than an apple, in my opinion! I don’t consume nearly enough fresh fruits or veggies throughout the day as I should, so smoothies are my way of sneaking them in. Well, not really sneaking, because I LOVE smoothies. And make one at least 4-5 times a …
Category: Healthy Breakfast Recipes, Healthy Snack Recipes, Smoothies Tags: berries, breakfast, clean eating, fitness, health and fitness, healthy recipe, mom blogger, smoothie, smoothie recipe, spinach, tiu, tone it up
Hiiiii, Beach Babes!! WOW! Is anyone else in shock that this is already WEEK 7!?!?!! I’m sad over here!! I know we can always still check in, but I just LOVE the camaraderie that the 8-week challenges bring, and I’m going to be really bummed when #friskyfall is over 😦 I love the posted schedule this …
Category: #100byhalloween, Weekly TIU Tracker Tags: #friskyfall, #tiupenpal, #tiusisters, #tiuteam, body after baby, breakfast, breakfast prep, busy mom, fit for life, fitness, fitness blogger, fitness tracker, frisky fall, karena and katrina, meal prep, meal tracker, mom blog, mom blogger, mom fitness, new baby, new mom, planner, tiu, tiu mom, toneitup, weekly planner, weekly tracker
Fall. Flap Jacks. Is there anything more festive than the term flap jacks?? I immediately think of the holidays. Add in pumpkin and pumpkin spice, and oh boy, that’s a recipe I can’t wait to get my hands on. Which is exactly what I wanted to do with these gems. It only took me six …
Category: Healthy Breakfast Recipes, Healthy Desserts, Meal Prep Tags: baking, banana pancakes, breakfast, breakfast recipes, clean eating, clean eating recipes, clean pancakes, clean recipes, cooking, fall, fall baking, fall cooking, fall recipes, flap jacks, greek yogurt, greek yogurt recipes, healthy breakfast, healthy pancakes, kitchen, mom, pancakes, pumpkin, pumpkin chocolate, pumpkin chocolate chip recipes, pumpkin clean recipe, pumpkin pancakes, pumpkin recipes, stay at home mom, tiu, TIU recipes, tone it up, tone it up recipes, vegan recipes
Since the TIU Pumpkin Parfait took over my breakfast tastebuds, I decided to try another parfait this morning. The morning parfait is something so simple, yet I always forget about it! Probably because I’m a smoothie and acai berry bowl addict. Apples + Pumpkins = Oh my, it’s fall, ya’ll… I was grocery shopping yesterday …
Category: Healthy Breakfast Recipes Tags: #friskyfall, breakfast, breakfast parfait, breakfast recipe, busy mom meals, clean eating, clean eating recipes, DIY cooking, easy meals, fall, fall cooking, fitness, five ingredient breakfast, five ingredient meals, healthy breakfast, healthy kitchen, kitchen, mom cooking, parfait, summer, yogurt, yogurt and fruit
All my recipes these days are inspired by the Tone It Up way of life, and I LOVE when Karena & Katrina come out with new goodies for members of their nutrition plan, like this Pumpkin Parfait. What’s a Tone It Up mama to do? This week, my husband & my little munchkin both came down …
Category: Frisky Fall, Healthy Breakfast Recipes, Meal Prep, Tone It Up Tags: #friskyfall, #tiuteam, breakfast, breakfast bowl, breakfast prep, busy mom, busy mom meals, clean eating, easy meals, fall, fall baking, fall cooking, family approved breakfast, five ingredient, five ingredient breakfast, five ingredient meals, frisy FALL, karena and katrina, meal prep, parfait, pumpkin, pumpkin parfait, pumpkin spice, pumpkin yogurt, quick breakfast, quick meals, seashellsandsitups, tiu_shelley, tone it up recipes, toneitup, yogurt, yogurt parfait
salty sweet seasons 
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