Ohhhh YESSSS, Shelby & I are at it again, and this time focusing on those booties and legs with our newest challenge, Rumps & Stumps! No beach babe feels complete without lifted, full cheeks and sleek and slender legs! As TIU girls [and soon to be BBG too…eek; all of you who do both have …
Category: Rumps & Stumps Tags: #rumpsandstumps, ab workouts, arm workouts, booty and leg moves, booty and leg workouts, booty lifting, booty lifting workouts, booty moves, booty workouts, bum workouts, butt workouts, fit mom, fitness blog, leg moves, leg slimming workouts, leg workouts, lift your booty, mom blog, rumps and stumps, sea shells and sit ups, tiu, tiu challenge, tiu team, tone it up, tone it up girls, tone it up team, tone your bum, tone your legs, toning, toning challenge, toning your booty, toning your legs
If you don’t love chocolate chip cookies, I may have a hard time accepting you’re in fact, a real life human being. Being a dessert lover, I’m always on the hunt to find or create clean recipes, so I can indulge in my favorite things guilt-free. Is there anything like a warm, gooey …
Category: clean baking Tags: baking, baking clean, baking mama, chocolate chip cookie, chocolate chip cookies, clean baking, clean baking mom, clean baking recipes, clean chocolate chip cookies, clean cookies, clean cooking, clean eating, clean eating mama, clean kitchen, clean recipes, cooking, cooking clean, cranberry cookies, fit blog, fit in the kitchen, fit mom, fitness blog, goji berry cookies, mama blog, mom blog, mom fitness blog, organic baking, organic blog, organic chocolate chip cookies, organic cookies, organic cooking, organic kitchen, organic mom, organic mom blog, organic recipes, sea shells and sit ups, tone it up, tone it up approved
I have been searching for a clean cornbread recipe, and haven’t found one I’m totally over the moon about yet. So when I don’t find something, I make it. I literally can’t stop daydreaming about pairing this with my chicken tortilla soup. I’m adapting Taste of Home’s “Buttery Corn Bread Recipe” into a clean version….because I’m …
Category: clean baking, Clean Eating, clean sides, Dinner, Healthy Dinner Recipes, Sides Tags: clean baking blog, clean corn bread, clean corn bread recipe, clean eating, clean eating blog, cooking blog, corn bread, corn bread recipe, dinner recipes, fitness blog, healthy baking, healthy corn bread, healthy dinner, healthy dinner sides, healthy eating, healthy sides, mom blog, seashellsandsitups, sides recipes, ten day trim, tiu, tone it up approved, tone it up baking, toneitup
My sister, Sarah, and I LOVE a good crock pot meal. And we’re also kinddddd of obsessed with Mexican food. Another meal making its debut to week 2 of the Ten Day Trim is our favorite – homemade, clean chicken tortilla soup. There’s nothing better than a crockpot meal when it comes to meal prep. …
Category: Clean Eating, Dinner, Healthy Dinner Recipes, ten day trim Tags: chicken soup, chicken tortilla soup, clean crockpot recipe, clean eating, cooking blog, crockpot meal, crockpot recipe, crockpot soup, dinner recipe, fitness blog, freezer meals, healthy dinner, healthy recipes, healthy soup, meal prep, mexican soup, mom blog, paleo soup, soup, soup recipe, tortilla soup
Meatloaf is just one of those things that totally grosses me out unless it’s my mom’s recipe or I make it myself. There’s just something about picturing someone else’s hands mooshing it all together that…I can’t. even. deal with. But the beauty of homemade meatloaf is you can sneak SO many veggies into it [all my …
Category: Dinner, Healthy Dinner Recipes, ten day trim Tags: #tiuteam, busy mom, busy mom cooking, clean eating, clean eating recipes, clean meatloaf, cooking, dinner ideas, dinner prep, dinner recipe, fall recipes, fitness blog, healthy cooking, healthy dinner, healthy meatloaf, meal prep, meatloaf, meatloaf recipe, mom blog, tiu, tiu approved, toneitup
“When it comes to brain protection, there is nothing quite like blueberries,” according to James Joseph, PhD, lead scientist in the Laboratory of Neuroscience at the USDA Human Nutrition Research Center on Aging at Tufts University. “Call the blueberry the brain berry,” says Dr. Joseph. NEW FINDINGS ON BLUEBERRIES We all hear blueberries are a …
Category: antioxidants, Clean Eating, cooking, healthy eating, healthy mom, superfoods Tags: antioxidant, antioxidants, berries, blueberries, brain health, clean cooking, clean eating, fit kitchen, fit mom, fitness blog, health, healthy, healthy cooking, healthy dinner, healthy eating, healthy kitchen, healthy living, healthy resources, healthy snacks, healthy tips, jillian michaels, losing baby weight, Meal plan, meal prep, mom blog, mom blogger, mommy blogger, organic, seashellsandsitups, spinach, superfoods, tiu, tiu mom, tiuloveyourbody, tone it up mom, toneitup, vitamins and minerals, web MD, weight loss, weight management, whole eggs
Happy Week 4 of TIU Love your Body Series!! Hope everyone is absolutely killinnnn it! Loving everyone’s progress so far & the uplifting notes all over Insta! We are so lucky to be part of this amazing community! Download your weekly schedule here including Shelby & my TUMS & GUNS Challenge…eeeeeek are you guys seeing …
Category: breastfeeding mom, ten day trim, tums and guns, Weekly TIU Tracker Tags: #tiuteam, arm workouts, breastfeeding, breastfeeding diet, breastfeeding mom, clean eating, clean eating recipes, clean lean green, fit mom, fit mom blog, fitness blog, fitness calendar, fitness planner, fitness tracker, healthy eating, keeping milk supply up, love your body, love your body series, meal calendar, Meal plan, meal planner, meal planning, meal prep, meal tracker, milk supply, mom blog, mom friendly workouts, mom workouts, nursing mom, nursing mom diet, seashellsandsitups, stay at home mom workouts, ten day trim, ten day trimdown, tiu, tiu series, tone it up, tone it up love your body, toneitup, tums and guns challenge, weekly meal calendar, weekly meal tracker, weekly tracker, workouts at home
I just got an email I officially published my 75th blog post, which is incredible and mind-blowing to me, as I just started this blog in October of 2014. Today I’m also celebrating my adorable new logo as shown above by JMK Creates and couldn’t be more in love with how it reflects me as …
Ahhhh can you even believe that December is coming to a close and the new year will be here before we know it?! I’m not really sure where 2014 decided to disappear to, but I swear, each year the weeks, months, and years fly by faster and faster. I don’t know if we just get …
Category: TIU Tums & Guns Tags: #tiutumsandguns, 30 day ab challenge, 30 day challenge, 30 day fitness challenge, fit mama, fit mom, fit mom blog, fitness, fitness blog, fitness blogger, fitness calendar, fitness challenge, love your body, love your body challenge, love your body series, lyb, lyb series, mom blog, new mom blog, sea shells and sit ups, seashellsandsitups, tiu, tiu_shelley, tone it up challenge, toneitup, tums & Guns
Holy cowwww has this been one heck of a holiday season! It’s been a whirlwind of travels, treats, champs, and adventures, and just like K&K said, I’m ready for the indulgences to be over and it’s time to get back on track. I spent the day in Tahoe with one of my best friends, and it was …
Category: #100byValentines, #100byVday, 100 by Valentines, fitness planner, meal planner, Weekly TIU Tracker Tags: 2015 fitness, fit you, fitmas, fitness, fitness blog, fitness blogger, fitness calendar, fitness planner, meal calendar, Meal plan, meal planner, meal planning, meal prep, mom blog, mom blogger, new year, new year new you, seashellsandsitups, tiu, toneitup
salty sweet seasons 
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