Meatloaf is just one of those things that totally grosses me out unless it’s my mom’s recipe or I make it myself. There’s just something about picturing someone else’s hands mooshing it all together that…I can’t. even. deal with. But the beauty of homemade meatloaf is you can sneak SO many veggies into it [all my …
Category: Dinner, Healthy Dinner Recipes, ten day trim Tags: #tiuteam, busy mom, busy mom cooking, clean eating, clean eating recipes, clean meatloaf, cooking, dinner ideas, dinner prep, dinner recipe, fall recipes, fitness blog, healthy cooking, healthy dinner, healthy meatloaf, meal prep, meatloaf, meatloaf recipe, mom blog, tiu, tiu approved, toneitup
“When it comes to brain protection, there is nothing quite like blueberries,” according to James Joseph, PhD, lead scientist in the Laboratory of Neuroscience at the USDA Human Nutrition Research Center on Aging at Tufts University. “Call the blueberry the brain berry,” says Dr. Joseph. NEW FINDINGS ON BLUEBERRIES We all hear blueberries are a …
Category: antioxidants, Clean Eating, cooking, healthy eating, healthy mom, superfoods Tags: antioxidant, antioxidants, berries, blueberries, brain health, clean cooking, clean eating, fit kitchen, fit mom, fitness blog, health, healthy, healthy cooking, healthy dinner, healthy eating, healthy kitchen, healthy living, healthy resources, healthy snacks, healthy tips, jillian michaels, losing baby weight, Meal plan, meal prep, mom blog, mom blogger, mommy blogger, organic, seashellsandsitups, spinach, superfoods, tiu, tiu mom, tiuloveyourbody, tone it up mom, toneitup, vitamins and minerals, web MD, weight loss, weight management, whole eggs
Happy Week 4 of TIU Love your Body Series!! Hope everyone is absolutely killinnnn it! Loving everyone’s progress so far & the uplifting notes all over Insta! We are so lucky to be part of this amazing community! Download your weekly schedule here including Shelby & my TUMS & GUNS Challenge…eeeeeek are you guys seeing …
Category: breastfeeding mom, ten day trim, tums and guns, Weekly TIU Tracker Tags: #tiuteam, arm workouts, breastfeeding, breastfeeding diet, breastfeeding mom, clean eating, clean eating recipes, clean lean green, fit mom, fit mom blog, fitness blog, fitness calendar, fitness planner, fitness tracker, healthy eating, keeping milk supply up, love your body, love your body series, meal calendar, Meal plan, meal planner, meal planning, meal prep, meal tracker, milk supply, mom blog, mom friendly workouts, mom workouts, nursing mom, nursing mom diet, seashellsandsitups, stay at home mom workouts, ten day trim, ten day trimdown, tiu, tiu series, tone it up, tone it up love your body, toneitup, tums and guns challenge, weekly meal calendar, weekly meal tracker, weekly tracker, workouts at home
I have SO many favorite salad combos, and the best part, is they’re just one big schmorgishboard. Totally reminds me of this quote…somehow I’m always the one with the biggest, most randomly paired plate of mismatched goodies. In a salad, almost anything goes. It’s like the one dish where it’s acceptable to just keep throwing …
Category: Healthy Lunch Recipes, Healthy recipes, Lunch, Salad Recipes Tags: colorful salad, creative salads, fall recipes, fiber, fit for life, fit mom, fitlife, fitness blogger, fruits, healthy cooking, healthy kitchen, healthy salad, iron, lunch, meal prep, mom blog, mom blogger, mom chef, pretty salads, protein, rainbow salad, salad, salad for lunch, salad recipe, salad recipes, strawberries, tiu, tiulunch, tiuplan, tone it up approved, toneitup, vegetables, veggies, whole 30 approved
Ingredients: Salt Pure Vanilla Extract Unsweetened, Plain Almond Milk Organic Coconut Sugar Organic Cocoa Powder Directions: Add all ingredients into blender Mix until thoroughly combined and sugar is dissolved Two choices: Pour into small Tupperware container and let freeze for a few hours. Enjoy when constancy is almost frozen but still stirable. Pour into ice cube …
Category: Clean Eating, clean eating dessert, Dessert, Healthy Desserts Tags: chocolate, chocolate milk shake, clean eating, clean eating dessert, dessert, healthy cooking, healthy dessert, healthy eating, healthy ice cream, heathy chocolate milkshade, ice cream, mom approved, nicecream, toneitup
If you follow my Instagram you know last night I was on a nicecream roll with my favorite Christmas present ever, my Ninja. Sweet tooth was more like sweet teeth, and I couldn’t get enough! In all my experimenting, this afternoon I made blueberry froyo with my vanilla nice cream. OMG. It’s a MUST TRY. …
Category: Clean Eating, Dessert, Healthy Desserts, Healthy recipes, Healthy Snack Recipes Tags: blueberries, blueberries recipes, blueberry, blueberry dessert, blueberry ice cream, blueberry recipes, clean eating, dessert, froyo, frozen greek yogurt, frozen yogurt, fruit dessert, fruit froyo, fruit ice cream, gluten free dessert, greek froyo, healthy dessert, healthy froyo, healthy frozen yogurt, healthy ice cream, healthy snack, homemade ice cream, nicecream, organic fruit, toneitup
Ahhhh can you even believe that December is coming to a close and the new year will be here before we know it?! I’m not really sure where 2014 decided to disappear to, but I swear, each year the weeks, months, and years fly by faster and faster. I don’t know if we just get …
Category: TIU Tums & Guns Tags: #tiutumsandguns, 30 day ab challenge, 30 day challenge, 30 day fitness challenge, fit mama, fit mom, fit mom blog, fitness, fitness blog, fitness blogger, fitness calendar, fitness challenge, love your body, love your body challenge, love your body series, lyb, lyb series, mom blog, new mom blog, sea shells and sit ups, seashellsandsitups, tiu, tiu_shelley, tone it up challenge, toneitup, tums & Guns
Holy cowwww has this been one heck of a holiday season! It’s been a whirlwind of travels, treats, champs, and adventures, and just like K&K said, I’m ready for the indulgences to be over and it’s time to get back on track. I spent the day in Tahoe with one of my best friends, and it was …
Category: #100byValentines, #100byVday, 100 by Valentines, fitness planner, meal planner, Weekly TIU Tracker Tags: 2015 fitness, fit you, fitmas, fitness, fitness blog, fitness blogger, fitness calendar, fitness planner, meal calendar, Meal plan, meal planner, meal planning, meal prep, mom blog, mom blogger, new year, new year new you, seashellsandsitups, tiu, toneitup
On the second day of the #7DaysofFitmas @TIU_Shelley gave to meeeeee….. click to find out! https://www.youtube.com/watch?v=0N7vVXAGf3M XO, Shelley
Category: 7 Days of Fitmas, WOD Tags: 12 days of Christmas, 7 days of Christmas, 7 Days of Fitmas, christmas, christmas fitness challenge, fit mom, fitmas, fitness, fitness challenge, fitness mom, fun workout, holiday, holiday workout, squats, tiu, tiu_shelley, tone it up, tone it up instagram, tone it up mom, tone it up workouts, toneitup, WOD, workout, workout of the day, youtube
So Mondays are apparently the new Sundays in my house…but better late than never, right?! This week I’ve added something really FUN to my weekly trackers, and I’m so excited about it!! If you’re like me, I find this time of year I really need an extra push to stay on top of my workouts, or a …
Category: #100bychristmas, 7 Days of Fitmas, Weekly TIU Tracker Tags: christmas workouts, clean eating, crossfit, fitness calendar, fitness mom, fitness schedule, fitness tracker, meal calendar, meal planner, meal planning, tiu, toneitup, weekly planner, workout calendar, workout planner, workout schedule
salty sweet seasons 
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