I got so excited when I saw pasta salad on TIU’s weekly meals this week because I LOVE pasta salad. But what I love even more is my mom’s. So when it comes to other recipes, I don’t even bat an eye at them because I’m “brand” loyal to my mama’s. It reminds me of summer, …
Category: Healthy recipes, Recipes, Salad Recipes Tags: BBQ sides, clean eating, fitness blog, health and fitness, healthy eating, healthy recipes, mom blog, mommy blog, pasta, pasta salad, sea shells and sit ups, seashells and sit ups, side dishes, summer sides, tone it up
I used to absolutely loathe eating breakfast because I wasn’t really a fan of any breakfast foods. Since acai and other fruit bowls appeared into my life, brekkie is one of my favorite meals of the day! I have a LOT, and I mean a lotttttt of different smoothie & smoothie bowl creations [which I’ll …
Category: Fitness Tags: acai bowl, breakfast, breakfast bowl, breakfast ideas, brekkie, clean eating, fitness blog, fitness blogger, fresh fruit, health and wellness, healthy eating, mom blog, mommy blog, mommy blogger, smoothie bowl, smootie, tone it up
My mom, sister and I named this recipe “Jackson Hole Chicken,” because it reminds us of our favorite vacation spot, and has been adapted from Rebecca Wood’s original recipe in Jackson Hole Cooks! (which is one of my favorite cookbooks). JACKSON HOLE CHICKEN Ingredients: 1 package organic, boneless chicken cutlets (or chicken breast cut into …
Category: Dinner, Healthy Dinner Recipes, Jackson Hole Chicken Tags: chicken, clean eating, fit mom, fitness blog, health and fitness blog, healthy chicken recipe, healthy eating, healthy family, healthy family recipes, healthy mom, mom blog, mommy blogger, panko chicken, quick dinner recipes, tone it up
Lately I’ve been having a tough enough time coming up for new meal ideas for myself, but add a toddler into the mix, and I find myself opening and shutting the fridge one hundred times, magically waiting for something new to appear like a magic hat. I could eat chicken and veggies every night for …
Category: Uncategorized Tags: baby food ideas, family meal calendar, family meals, fitness blogger, healthy eating, meal calendar, mom blog, pinterest meals, san diego blogger, toddler dinner ideas, toddler food, toddler meals, toddler weekly meals, tone it up, weekly meal planner
Hiii! Woah. Today has been SO BUSY. My phone has been dead like 90% of the day, and I really wouldn’t trade that for the world. I had the best hands-on day with my little munchkin EVER and it was because I was UNPLUGGED. When’s the last time you unplugged for nearly an entire day? …
Category: Clean Eating, Healthy recipes, ten day trim Tags: clean eating, clean eating challenge, clean eating menu, clean eating recipes, fit meals, fitness meals, fitness planner, healthy eating, healthy meals, meal calendar, meal menu, meal planner, meal prep, seashellsandsitups, slim down, ten day clean eating challenge, ten day trim, tone it up approved, toneitup
I have been searching for a clean cornbread recipe, and haven’t found one I’m totally over the moon about yet. So when I don’t find something, I make it. I literally can’t stop daydreaming about pairing this with my chicken tortilla soup. I’m adapting Taste of Home’s “Buttery Corn Bread Recipe” into a clean version….because I’m …
Category: clean baking, Clean Eating, clean sides, Dinner, Healthy Dinner Recipes, Sides Tags: clean baking blog, clean corn bread, clean corn bread recipe, clean eating, clean eating blog, cooking blog, corn bread, corn bread recipe, dinner recipes, fitness blog, healthy baking, healthy corn bread, healthy dinner, healthy dinner sides, healthy eating, healthy sides, mom blog, seashellsandsitups, sides recipes, ten day trim, tiu, tone it up approved, tone it up baking, toneitup
“When it comes to brain protection, there is nothing quite like blueberries,” according to James Joseph, PhD, lead scientist in the Laboratory of Neuroscience at the USDA Human Nutrition Research Center on Aging at Tufts University. “Call the blueberry the brain berry,” says Dr. Joseph. NEW FINDINGS ON BLUEBERRIES We all hear blueberries are a …
Category: antioxidants, Clean Eating, cooking, healthy eating, healthy mom, superfoods Tags: antioxidant, antioxidants, berries, blueberries, brain health, clean cooking, clean eating, fit kitchen, fit mom, fitness blog, health, healthy, healthy cooking, healthy dinner, healthy eating, healthy kitchen, healthy living, healthy resources, healthy snacks, healthy tips, jillian michaels, losing baby weight, Meal plan, meal prep, mom blog, mom blogger, mommy blogger, organic, seashellsandsitups, spinach, superfoods, tiu, tiu mom, tiuloveyourbody, tone it up mom, toneitup, vitamins and minerals, web MD, weight loss, weight management, whole eggs
Happy Week 4 of TIU Love your Body Series!! Hope everyone is absolutely killinnnn it! Loving everyone’s progress so far & the uplifting notes all over Insta! We are so lucky to be part of this amazing community! Download your weekly schedule here including Shelby & my TUMS & GUNS Challenge…eeeeeek are you guys seeing …
Category: breastfeeding mom, ten day trim, tums and guns, Weekly TIU Tracker Tags: #tiuteam, arm workouts, breastfeeding, breastfeeding diet, breastfeeding mom, clean eating, clean eating recipes, clean lean green, fit mom, fit mom blog, fitness blog, fitness calendar, fitness planner, fitness tracker, healthy eating, keeping milk supply up, love your body, love your body series, meal calendar, Meal plan, meal planner, meal planning, meal prep, meal tracker, milk supply, mom blog, mom friendly workouts, mom workouts, nursing mom, nursing mom diet, seashellsandsitups, stay at home mom workouts, ten day trim, ten day trimdown, tiu, tiu series, tone it up, tone it up love your body, toneitup, tums and guns challenge, weekly meal calendar, weekly meal tracker, weekly tracker, workouts at home
A big question for those not taking protein supplements/powders, or vegetarians/vegans participating in the Ten Day Trim is “What other sources of protein do you recommend instead of ___ or ____?” I’ve always known the “obvious” protein choices; beans, nut butters, raw nuts, eggs, chicken, quinoa…but for vegans, that list is still pretty limited. I learned …
Category: Clean Eating, healthy mom, Protein Sources Tags: clean eating, healthy cooking, healthy eating, healthy family, high protein, high protein sources, protein, protein sources, vegan protein sources, vegan recipes, vegetarian, vegetarian protein sources
Ingredients: Salt Pure Vanilla Extract Unsweetened, Plain Almond Milk Organic Coconut Sugar Organic Cocoa Powder Directions: Add all ingredients into blender Mix until thoroughly combined and sugar is dissolved Two choices: Pour into small Tupperware container and let freeze for a few hours. Enjoy when constancy is almost frozen but still stirable. Pour into ice cube …
Category: Clean Eating, clean eating dessert, Dessert, Healthy Desserts Tags: chocolate, chocolate milk shake, clean eating, clean eating dessert, dessert, healthy cooking, healthy dessert, healthy eating, healthy ice cream, heathy chocolate milkshade, ice cream, mom approved, nicecream, toneitup
salty sweet seasons 
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